\n<\/p>\n
Cukinijos parmezanas \u2013 tai skanus klasikinis, kur\u012f m\u0117gsta visi, pos\u016bkis.<\/p>\n
Tra\u0161kiai apkeptos cukinijos grie\u017ein\u0117liai apipilami marinara pada\u017eu ir lydytu s\u016briu, kad b\u016bt\u0173 sotus, kvapnus patiekalas.<\/p>\n<\/figure>\n\n\n\u0160is receptas naudoja lengvi ingredientai<\/strong> grei\u010diausiai jau virtuv\u0117je.<\/li>\nTai puikus b\u016bdas m\u0117gautis cukinijomis i\u0161 sodo ir tai lengva pagaminti<\/strong>.<\/li>\nTai kvapnus pos\u016bkis, pana\u0161us \u012f skon\u012f vi\u0161tienos parmezanas<\/a> arba bakla\u017ean\u0173 parmezanas<\/a>.<\/li>\nKeptos cukinijos parmezanas yra puikus garnyras arba pagrindinis patiekalas be m\u0117sos<\/li>\n<\/ul>\n<\/div>\n<\/figure>\nIngridientai<\/h2>\nCukinijos:<\/strong> Rinkit\u0117s tvirt\u0105 ir sunk\u0173 cukinijos moli\u016bg\u0105 be d\u0117mi\u0173 ar m\u0117lyni\u0173. Nereikia lupti cukinij\u0173, nebent jos tikrai didel\u0117s \u2013 t\u0173 itin dideli\u0173 sodo cukinij\u0173 oda gali b\u016bti kieta.<\/p>\nKepimas: <\/strong>Danga suteikia \u0161iam receptui tra\u0161kumo ir daug skonio. S\u016bris parmezanas i\u0161tirpsta Panko, tod\u0117l galite praleisti aliej\u0173 ir netvark\u0105 kepti.<\/p>\nMarinara:<\/strong> Jei laikas leid\u017eia, myliu naminis marinaras<\/a>. Jei naudojate parduotuv\u0117je pirkt\u0105<\/span>, tai mano m\u0117gstamiausia<\/a> prek\u0117s \u017eenklas ir man patinka gaivus skonis. Galite pakeisti bet kokiu pomidor\u0173 pada\u017eu.<\/p>\nPrieskoniai:<\/strong> Itali\u0161ki prieskoniai ir cukinijos yra puiki pora. Pasigaminkite patys namuose<\/a> arba naudokite parduotuv\u0117je pirkt\u0105. <\/p>\nS\u016bris:<\/strong> Man patinka s\u016bri mocarelos trauka! J\u012f galima pakeisti Miunsteriu, pipirais Jack, \u010dederiu, fetos trupiniais, pel\u0117sinio s\u016brio trupiniais arba bet kokio tarkuoto s\u016brio deriniu.<\/p>\nCukinij\u0173 parmezano variacijos <\/h2>\n\nNor\u0117dami pakeisti skon\u012f, naudokite kitus prieskoni\u0173 mi\u0161inius. <\/li>\nPrid\u0117kite kit\u0173 dar\u017eovi\u0173, pavyzd\u017eiui, bakla\u017ean\u0173 ar net gryb\u0173.<\/li>\n\u012ekaitinkite papildom\u0105 marinaros pada\u017e\u0105 ir patiekite ant makaron\u0173.<\/li>\n<\/ul>\n\n<\/figure>\n<\/figure>\n<\/figure>\n<\/figure>\nKaip pasigaminti cukinij\u0173 parmezan\u0105<\/h2>\n\nPamerkite cukinijas \u012f duonos trupinius ir parmezan\u0105 (receptas \u017eemiau<\/strong>) ir kepkite.<\/li>\nKai apskrus, u\u017epilkite marinara pada\u017eu ir mocarela.<\/li>\nKepkite dar kart\u0105, kol s\u016bris pasidarys auksinis, o cukinijos sumink\u0161t\u0117s.<\/li>\n<\/ol>\nPatiekite su papildomai pa\u0161ildytu marinara pada\u017eu.<\/p>\n<\/figure>\nHolly’s and Tricks<\/h2>\n\nSupjaustytos cukinijos apskritimai yra \u00bd colio storio, kad pluta tapt\u0173 auksin\u0117, cukinijos neperkept\u0173.<\/li>\nSkirtingoms cukinij\u0173 r\u016b\u0161ims (sodo ir parduotuv\u0117s pirktoms) gali prireikti skirtingo kepimo laiko. Patikrinkite juos anksti ir prireikus pakoreguokite.<\/li>\n<\/ul>\nLiku\u010diai<\/h2>\nLikusias parmezano cukinijas laikykite u\u017edengtame inde \u0161aldytuve iki 4 dien\u0173. Pakaitinkite juos keptuv\u0117je arba po broileriu.<\/p>\n\n\nTurite sodo cukinij\u0173? <\/h2>\n<\/header>\n<\/section>\nAr j\u016bs\u0173 \u0161eimai patiko \u0161is cukinijos parmezanas? Palikite mums \u012fvertinim\u0105 ir komentar\u0105 \u017eemiau. <\/em><\/strong><\/p>\n\n<\/a><\/figure>\n<\/div>\n\n\n<\/div>\n<\/lineargradient><\/defs><\/lineargradient><\/defs><\/lineargradient><\/defs><\/svg><\/p>\n<\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/p>\n5<\/span> i\u0161 2<\/span> bals\u0173\u2191 Spustel\u0117kite \u017evaig\u017edutes, kad \u012fvertintum\u0117te dabar!Arba nor\u0117dami palikti komentar\u0105, paspauskite \u010dia<\/a>!<\/span><\/div>\n<\/div>\nCukinijos parmezanas<\/h2>\n\u0160velnios cukinijos apkepamos ir kepamos iki tobulumo su mocarelos s\u016briu ir marinara pada\u017eu.<\/span><\/p>\n\n<\/span> <\/div>\n\nParuo\u0161imo laikas <\/span>15 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\nVirimo laikas <\/span>21 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\nBendras laikas <\/span>36 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n<\/span> <\/div>\n<\/p><\/div>\n\n<\/span> <\/div>\n<\/p><\/div>\n<\/div>\n<\/a><\/div>\nVirimo re\u017eimas<\/span><\/label>Neleiskite ekranui u\u017etemti<\/span><\/p>\n\n\n\n\n\u012ekaitinkite orkait\u0119 iki 450 \u00b0 F. Kepimo skard\u0105 su apvadu i\u0161klokite kepimo popieriumi.<\/p>\n<\/li>\n\nVidutiniame dubenyje i\u0161plakite kiau\u0161in\u012f, itali\u0161kus prieskonius ir drusk\u0105. Suberkite miltus, plakdami sumai\u0161ykite.<\/span><\/p>\n<\/li>\n\nSud\u0117kite cukinijas ir gerai i\u0161mai\u0161ykite, kad apsemt\u0173.<\/span><\/p>\n<\/li>\n\nVidutiniame dubenyje sumai\u0161ykite d\u017ei\u016bv\u0117s\u0117lius ir parmezano s\u016br\u012f. Kiekvien\u0105 cukinijos grie\u017ein\u0117l\u012f pamerkite \u012f d\u017ei\u016bv\u0117s\u0117li\u0173 mi\u0161in\u012f ir d\u0117kite ant paruo\u0161tos kepimo skardos. Gausiai apipurk\u0161kite kepimo pur\u0161kikliu.<\/span><\/p>\n<\/li>\n\nKepkite 15 minu\u010di\u0173. Apverskite cukinij\u0173 gabal\u0117lius ir kiekvien\u0105 grie\u017ein\u0117l\u012f aptepkite marinara pada\u017eu ir mocarelos s\u016briu.<\/span><\/p>\n<\/li>\n\nKepkite dar 5\u20137 minutes arba tol, kol s\u016bris taps auksin\u0117s spalvos, o cukinijos sumink\u0161t\u0117s. Patiekite su papildomai pa\u0161ildytu marinara pada\u017eu. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nSupjaustytos cukinijos apskritimai yra \u00bd colio storio, kad pluta tapt\u0173 auksin\u0117, cukinijos neperkept\u0173.<\/span>\nSkirtingoms cukinij\u0173 r\u016b\u0161ims (sodo ir parduotuv\u0117je pirktoms) gali prireikti skirtingo kepimo laiko. Patikrinkite juos anksti ir prireikus pakoreguokite.<\/span><\/div>\n<\/div>\n<\/lineargradient><\/defs><\/lineargradient><\/defs><\/lineargradient><\/defs><\/svg><\/p>\nKalorijos: <\/span>175<\/span><\/span> | <\/span>Angliavandeniai: <\/span>16<\/span>g<\/span><\/span> | <\/span>Baltymas: <\/span>10<\/span>g<\/span><\/span> | <\/span>Riebalai: <\/span>8<\/span>g<\/span><\/span> | <\/span>Sotieji riebalai: <\/span>4<\/span>g<\/span><\/span> | <\/span>Polinesotieji riebalai: <\/span>1<\/span>g<\/span><\/span> | <\/span>Mononesotieji riebalai: <\/span>2<\/span>g<\/span><\/span> | <\/span>Trans-riebal\u0173: <\/span>0,01<\/span>g<\/span><\/span> | <\/span>Cholesterolis: <\/span>59<\/span>mg<\/span><\/span> | <\/span>Natris: <\/span>776<\/span>mg<\/span><\/span> | <\/span>Kalis: <\/span>415<\/span>mg<\/span><\/span> | <\/span>Pluo\u0161tas: <\/span>2<\/span>g<\/span><\/span> | <\/span>Cukrus: <\/span>4<\/span>g<\/span><\/span> | <\/span>Vitaminas A: <\/span>559<\/span>TV<\/span><\/span> | <\/span>Vitamino C: <\/span>20<\/span>
Cukinijos:<\/strong> Rinkit\u0117s tvirt\u0105 ir sunk\u0173 cukinijos moli\u016bg\u0105 be d\u0117mi\u0173 ar m\u0117lyni\u0173. Nereikia lupti cukinij\u0173, nebent jos tikrai didel\u0117s \u2013 t\u0173 itin dideli\u0173 sodo cukinij\u0173 oda gali b\u016bti kieta.<\/p>\nKepimas: <\/strong>Danga suteikia \u0161iam receptui tra\u0161kumo ir daug skonio. S\u016bris parmezanas i\u0161tirpsta Panko, tod\u0117l galite praleisti aliej\u0173 ir netvark\u0105 kepti.<\/p>\nMarinara:<\/strong> Jei laikas leid\u017eia, myliu naminis marinaras<\/a>. Jei naudojate parduotuv\u0117je pirkt\u0105<\/span>, tai mano m\u0117gstamiausia<\/a> prek\u0117s \u017eenklas ir man patinka gaivus skonis. Galite pakeisti bet kokiu pomidor\u0173 pada\u017eu.<\/p>\nPrieskoniai:<\/strong> Itali\u0161ki prieskoniai ir cukinijos yra puiki pora. Pasigaminkite patys namuose<\/a> arba naudokite parduotuv\u0117je pirkt\u0105. <\/p>\nS\u016bris:<\/strong> Man patinka s\u016bri mocarelos trauka! J\u012f galima pakeisti Miunsteriu, pipirais Jack, \u010dederiu, fetos trupiniais, pel\u0117sinio s\u016brio trupiniais arba bet kokio tarkuoto s\u016brio deriniu.<\/p>\nCukinij\u0173 parmezano variacijos <\/h2>\n\nNor\u0117dami pakeisti skon\u012f, naudokite kitus prieskoni\u0173 mi\u0161inius. <\/li>\nPrid\u0117kite kit\u0173 dar\u017eovi\u0173, pavyzd\u017eiui, bakla\u017ean\u0173 ar net gryb\u0173.<\/li>\n\u012ekaitinkite papildom\u0105 marinaros pada\u017e\u0105 ir patiekite ant makaron\u0173.<\/li>\n<\/ul>\n\n<\/figure>\n<\/figure>\n<\/figure>\n<\/figure>\nKaip pasigaminti cukinij\u0173 parmezan\u0105<\/h2>\n\nPamerkite cukinijas \u012f duonos trupinius ir parmezan\u0105 (receptas \u017eemiau<\/strong>) ir kepkite.<\/li>\nKai apskrus, u\u017epilkite marinara pada\u017eu ir mocarela.<\/li>\nKepkite dar kart\u0105, kol s\u016bris pasidarys auksinis, o cukinijos sumink\u0161t\u0117s.<\/li>\n<\/ol>\nPatiekite su papildomai pa\u0161ildytu marinara pada\u017eu.<\/p>\n<\/figure>\nHolly’s and Tricks<\/h2>\n\nSupjaustytos cukinijos apskritimai yra \u00bd colio storio, kad pluta tapt\u0173 auksin\u0117, cukinijos neperkept\u0173.<\/li>\nSkirtingoms cukinij\u0173 r\u016b\u0161ims (sodo ir parduotuv\u0117s pirktoms) gali prireikti skirtingo kepimo laiko. Patikrinkite juos anksti ir prireikus pakoreguokite.<\/li>\n<\/ul>\nLiku\u010diai<\/h2>\nLikusias parmezano cukinijas laikykite u\u017edengtame inde \u0161aldytuve iki 4 dien\u0173. Pakaitinkite juos keptuv\u0117je arba po broileriu.<\/p>\n\n\nTurite sodo cukinij\u0173? <\/h2>\n<\/header>\n<\/section>\nAr j\u016bs\u0173 \u0161eimai patiko \u0161is cukinijos parmezanas? Palikite mums \u012fvertinim\u0105 ir komentar\u0105 \u017eemiau. <\/em><\/strong><\/p>\n\n<\/a><\/figure>\n<\/div>\n\n\n<\/div>\n<\/lineargradient><\/defs><\/lineargradient><\/defs><\/lineargradient><\/defs><\/svg><\/p>\n<\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/p>\n5<\/span> i\u0161 2<\/span> bals\u0173\u2191 Spustel\u0117kite \u017evaig\u017edutes, kad \u012fvertintum\u0117te dabar!Arba nor\u0117dami palikti komentar\u0105, paspauskite \u010dia<\/a>!<\/span><\/div>\n<\/div>\nCukinijos parmezanas<\/h2>\n\u0160velnios cukinijos apkepamos ir kepamos iki tobulumo su mocarelos s\u016briu ir marinara pada\u017eu.<\/span><\/p>\n\n<\/span> <\/div>\n\nParuo\u0161imo laikas <\/span>15 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\nVirimo laikas <\/span>21 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\nBendras laikas <\/span>36 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n<\/span> <\/div>\n<\/p><\/div>\n\n<\/span> <\/div>\n<\/p><\/div>\n<\/div>\n<\/a><\/div>\nVirimo re\u017eimas<\/span><\/label>Neleiskite ekranui u\u017etemti<\/span><\/p>\n\n\n\n\n\u012ekaitinkite orkait\u0119 iki 450 \u00b0 F. Kepimo skard\u0105 su apvadu i\u0161klokite kepimo popieriumi.<\/p>\n<\/li>\n\nVidutiniame dubenyje i\u0161plakite kiau\u0161in\u012f, itali\u0161kus prieskonius ir drusk\u0105. Suberkite miltus, plakdami sumai\u0161ykite.<\/span><\/p>\n<\/li>\n\nSud\u0117kite cukinijas ir gerai i\u0161mai\u0161ykite, kad apsemt\u0173.<\/span><\/p>\n<\/li>\n\nVidutiniame dubenyje sumai\u0161ykite d\u017ei\u016bv\u0117s\u0117lius ir parmezano s\u016br\u012f. Kiekvien\u0105 cukinijos grie\u017ein\u0117l\u012f pamerkite \u012f d\u017ei\u016bv\u0117s\u0117li\u0173 mi\u0161in\u012f ir d\u0117kite ant paruo\u0161tos kepimo skardos. Gausiai apipurk\u0161kite kepimo pur\u0161kikliu.<\/span><\/p>\n<\/li>\n\nKepkite 15 minu\u010di\u0173. Apverskite cukinij\u0173 gabal\u0117lius ir kiekvien\u0105 grie\u017ein\u0117l\u012f aptepkite marinara pada\u017eu ir mocarelos s\u016briu.<\/span><\/p>\n<\/li>\n\nKepkite dar 5\u20137 minutes arba tol, kol s\u016bris taps auksin\u0117s spalvos, o cukinijos sumink\u0161t\u0117s. Patiekite su papildomai pa\u0161ildytu marinara pada\u017eu. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nSupjaustytos cukinijos apskritimai yra \u00bd colio storio, kad pluta tapt\u0173 auksin\u0117, cukinijos neperkept\u0173.<\/span>\nSkirtingoms cukinij\u0173 r\u016b\u0161ims (sodo ir parduotuv\u0117je pirktoms) gali prireikti skirtingo kepimo laiko. Patikrinkite juos anksti ir prireikus pakoreguokite.<\/span><\/div>\n<\/div>\n<\/lineargradient><\/defs><\/lineargradient><\/defs><\/lineargradient><\/defs><\/svg><\/p>\nKalorijos: <\/span>175<\/span><\/span> | <\/span>Angliavandeniai: <\/span>16<\/span>g<\/span><\/span> | <\/span>Baltymas: <\/span>10<\/span>g<\/span><\/span> | <\/span>Riebalai: <\/span>8<\/span>g<\/span><\/span> | <\/span>Sotieji riebalai: <\/span>4<\/span>g<\/span><\/span> | <\/span>Polinesotieji riebalai: <\/span>1<\/span>g<\/span><\/span> | <\/span>Mononesotieji riebalai: <\/span>2<\/span>g<\/span><\/span> | <\/span>Trans-riebal\u0173: <\/span>0,01<\/span>g<\/span><\/span> | <\/span>Cholesterolis: <\/span>59<\/span>mg<\/span><\/span> | <\/span>Natris: <\/span>776<\/span>mg<\/span><\/span> | <\/span>Kalis: <\/span>415<\/span>mg<\/span><\/span> | <\/span>Pluo\u0161tas: <\/span>2<\/span>g<\/span><\/span> | <\/span>Cukrus: <\/span>4<\/span>g<\/span><\/span> | <\/span>Vitaminas A: <\/span>559<\/span>TV<\/span><\/span> | <\/span>Vitamino C: <\/span>20<\/span>
Kepimas: <\/strong>Danga suteikia \u0161iam receptui tra\u0161kumo ir daug skonio. S\u016bris parmezanas i\u0161tirpsta Panko, tod\u0117l galite praleisti aliej\u0173 ir netvark\u0105 kepti.<\/p>\nMarinara:<\/strong> Jei laikas leid\u017eia, myliu naminis marinaras<\/a>. Jei naudojate parduotuv\u0117je pirkt\u0105<\/span>, tai mano m\u0117gstamiausia<\/a> prek\u0117s \u017eenklas ir man patinka gaivus skonis. Galite pakeisti bet kokiu pomidor\u0173 pada\u017eu.<\/p>\nPrieskoniai:<\/strong> Itali\u0161ki prieskoniai ir cukinijos yra puiki pora. Pasigaminkite patys namuose<\/a> arba naudokite parduotuv\u0117je pirkt\u0105. <\/p>\nS\u016bris:<\/strong> Man patinka s\u016bri mocarelos trauka! J\u012f galima pakeisti Miunsteriu, pipirais Jack, \u010dederiu, fetos trupiniais, pel\u0117sinio s\u016brio trupiniais arba bet kokio tarkuoto s\u016brio deriniu.<\/p>\nCukinij\u0173 parmezano variacijos <\/h2>\n\nNor\u0117dami pakeisti skon\u012f, naudokite kitus prieskoni\u0173 mi\u0161inius. <\/li>\nPrid\u0117kite kit\u0173 dar\u017eovi\u0173, pavyzd\u017eiui, bakla\u017ean\u0173 ar net gryb\u0173.<\/li>\n\u012ekaitinkite papildom\u0105 marinaros pada\u017e\u0105 ir patiekite ant makaron\u0173.<\/li>\n<\/ul>\n\n<\/figure>\n<\/figure>\n<\/figure>\n<\/figure>\nKaip pasigaminti cukinij\u0173 parmezan\u0105<\/h2>\n\nPamerkite cukinijas \u012f duonos trupinius ir parmezan\u0105 (receptas \u017eemiau<\/strong>) ir kepkite.<\/li>\nKai apskrus, u\u017epilkite marinara pada\u017eu ir mocarela.<\/li>\nKepkite dar kart\u0105, kol s\u016bris pasidarys auksinis, o cukinijos sumink\u0161t\u0117s.<\/li>\n<\/ol>\nPatiekite su papildomai pa\u0161ildytu marinara pada\u017eu.<\/p>\n<\/figure>\nHolly’s and Tricks<\/h2>\n\nSupjaustytos cukinijos apskritimai yra \u00bd colio storio, kad pluta tapt\u0173 auksin\u0117, cukinijos neperkept\u0173.<\/li>\nSkirtingoms cukinij\u0173 r\u016b\u0161ims (sodo ir parduotuv\u0117s pirktoms) gali prireikti skirtingo kepimo laiko. Patikrinkite juos anksti ir prireikus pakoreguokite.<\/li>\n<\/ul>\nLiku\u010diai<\/h2>\nLikusias parmezano cukinijas laikykite u\u017edengtame inde \u0161aldytuve iki 4 dien\u0173. Pakaitinkite juos keptuv\u0117je arba po broileriu.<\/p>\n\n\nTurite sodo cukinij\u0173? <\/h2>\n<\/header>\n<\/section>\nAr j\u016bs\u0173 \u0161eimai patiko \u0161is cukinijos parmezanas? Palikite mums \u012fvertinim\u0105 ir komentar\u0105 \u017eemiau. <\/em><\/strong><\/p>\n\n<\/a><\/figure>\n<\/div>\n\n\n<\/div>\n<\/lineargradient><\/defs><\/lineargradient><\/defs><\/lineargradient><\/defs><\/svg><\/p>\n<\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/p>\n5<\/span> i\u0161 2<\/span> bals\u0173\u2191 Spustel\u0117kite \u017evaig\u017edutes, kad \u012fvertintum\u0117te dabar!Arba nor\u0117dami palikti komentar\u0105, paspauskite \u010dia<\/a>!<\/span><\/div>\n<\/div>\nCukinijos parmezanas<\/h2>\n\u0160velnios cukinijos apkepamos ir kepamos iki tobulumo su mocarelos s\u016briu ir marinara pada\u017eu.<\/span><\/p>\n\n<\/span> <\/div>\n\nParuo\u0161imo laikas <\/span>15 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\nVirimo laikas <\/span>21 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\nBendras laikas <\/span>36 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n<\/span> <\/div>\n<\/p><\/div>\n\n<\/span> <\/div>\n<\/p><\/div>\n<\/div>\n<\/a><\/div>\nVirimo re\u017eimas<\/span><\/label>Neleiskite ekranui u\u017etemti<\/span><\/p>\n\n\n\n\n\u012ekaitinkite orkait\u0119 iki 450 \u00b0 F. Kepimo skard\u0105 su apvadu i\u0161klokite kepimo popieriumi.<\/p>\n<\/li>\n\nVidutiniame dubenyje i\u0161plakite kiau\u0161in\u012f, itali\u0161kus prieskonius ir drusk\u0105. Suberkite miltus, plakdami sumai\u0161ykite.<\/span><\/p>\n<\/li>\n\nSud\u0117kite cukinijas ir gerai i\u0161mai\u0161ykite, kad apsemt\u0173.<\/span><\/p>\n<\/li>\n\nVidutiniame dubenyje sumai\u0161ykite d\u017ei\u016bv\u0117s\u0117lius ir parmezano s\u016br\u012f. Kiekvien\u0105 cukinijos grie\u017ein\u0117l\u012f pamerkite \u012f d\u017ei\u016bv\u0117s\u0117li\u0173 mi\u0161in\u012f ir d\u0117kite ant paruo\u0161tos kepimo skardos. Gausiai apipurk\u0161kite kepimo pur\u0161kikliu.<\/span><\/p>\n<\/li>\n\nKepkite 15 minu\u010di\u0173. Apverskite cukinij\u0173 gabal\u0117lius ir kiekvien\u0105 grie\u017ein\u0117l\u012f aptepkite marinara pada\u017eu ir mocarelos s\u016briu.<\/span><\/p>\n<\/li>\n\nKepkite dar 5\u20137 minutes arba tol, kol s\u016bris taps auksin\u0117s spalvos, o cukinijos sumink\u0161t\u0117s. Patiekite su papildomai pa\u0161ildytu marinara pada\u017eu. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nSupjaustytos cukinijos apskritimai yra \u00bd colio storio, kad pluta tapt\u0173 auksin\u0117, cukinijos neperkept\u0173.<\/span>\nSkirtingoms cukinij\u0173 r\u016b\u0161ims (sodo ir parduotuv\u0117je pirktoms) gali prireikti skirtingo kepimo laiko. Patikrinkite juos anksti ir prireikus pakoreguokite.<\/span><\/div>\n<\/div>\n<\/lineargradient><\/defs><\/lineargradient><\/defs><\/lineargradient><\/defs><\/svg><\/p>\nKalorijos: <\/span>175<\/span><\/span> | <\/span>Angliavandeniai: <\/span>16<\/span>g<\/span><\/span> | <\/span>Baltymas: <\/span>10<\/span>g<\/span><\/span> | <\/span>Riebalai: <\/span>8<\/span>g<\/span><\/span> | <\/span>Sotieji riebalai: <\/span>4<\/span>g<\/span><\/span> | <\/span>Polinesotieji riebalai: <\/span>1<\/span>g<\/span><\/span> | <\/span>Mononesotieji riebalai: <\/span>2<\/span>g<\/span><\/span> | <\/span>Trans-riebal\u0173: <\/span>0,01<\/span>g<\/span><\/span> | <\/span>Cholesterolis: <\/span>59<\/span>mg<\/span><\/span> | <\/span>Natris: <\/span>776<\/span>mg<\/span><\/span> | <\/span>Kalis: <\/span>415<\/span>mg<\/span><\/span> | <\/span>Pluo\u0161tas: <\/span>2<\/span>g<\/span><\/span> | <\/span>Cukrus: <\/span>4<\/span>g<\/span><\/span> | <\/span>Vitaminas A: <\/span>559<\/span>TV<\/span><\/span> | <\/span>Vitamino C: <\/span>20<\/span>
Marinara:<\/strong> Jei laikas leid\u017eia, myliu naminis marinaras<\/a>. Jei naudojate parduotuv\u0117je pirkt\u0105<\/span>, tai mano m\u0117gstamiausia<\/a> prek\u0117s \u017eenklas ir man patinka gaivus skonis. Galite pakeisti bet kokiu pomidor\u0173 pada\u017eu.<\/p>\nPrieskoniai:<\/strong> Itali\u0161ki prieskoniai ir cukinijos yra puiki pora. Pasigaminkite patys namuose<\/a> arba naudokite parduotuv\u0117je pirkt\u0105. <\/p>\nS\u016bris:<\/strong> Man patinka s\u016bri mocarelos trauka! J\u012f galima pakeisti Miunsteriu, pipirais Jack, \u010dederiu, fetos trupiniais, pel\u0117sinio s\u016brio trupiniais arba bet kokio tarkuoto s\u016brio deriniu.<\/p>\nCukinij\u0173 parmezano variacijos <\/h2>\n\nNor\u0117dami pakeisti skon\u012f, naudokite kitus prieskoni\u0173 mi\u0161inius. <\/li>\nPrid\u0117kite kit\u0173 dar\u017eovi\u0173, pavyzd\u017eiui, bakla\u017ean\u0173 ar net gryb\u0173.<\/li>\n\u012ekaitinkite papildom\u0105 marinaros pada\u017e\u0105 ir patiekite ant makaron\u0173.<\/li>\n<\/ul>\n\n<\/figure>\n<\/figure>\n<\/figure>\n<\/figure>\nKaip pasigaminti cukinij\u0173 parmezan\u0105<\/h2>\n\nPamerkite cukinijas \u012f duonos trupinius ir parmezan\u0105 (receptas \u017eemiau<\/strong>) ir kepkite.<\/li>\nKai apskrus, u\u017epilkite marinara pada\u017eu ir mocarela.<\/li>\nKepkite dar kart\u0105, kol s\u016bris pasidarys auksinis, o cukinijos sumink\u0161t\u0117s.<\/li>\n<\/ol>\nPatiekite su papildomai pa\u0161ildytu marinara pada\u017eu.<\/p>\n<\/figure>\nHolly’s and Tricks<\/h2>\n\nSupjaustytos cukinijos apskritimai yra \u00bd colio storio, kad pluta tapt\u0173 auksin\u0117, cukinijos neperkept\u0173.<\/li>\nSkirtingoms cukinij\u0173 r\u016b\u0161ims (sodo ir parduotuv\u0117s pirktoms) gali prireikti skirtingo kepimo laiko. Patikrinkite juos anksti ir prireikus pakoreguokite.<\/li>\n<\/ul>\nLiku\u010diai<\/h2>\nLikusias parmezano cukinijas laikykite u\u017edengtame inde \u0161aldytuve iki 4 dien\u0173. Pakaitinkite juos keptuv\u0117je arba po broileriu.<\/p>\n\n\nTurite sodo cukinij\u0173? <\/h2>\n<\/header>\n<\/section>\nAr j\u016bs\u0173 \u0161eimai patiko \u0161is cukinijos parmezanas? Palikite mums \u012fvertinim\u0105 ir komentar\u0105 \u017eemiau. <\/em><\/strong><\/p>\n\n<\/a><\/figure>\n<\/div>\n\n\n<\/div>\n<\/lineargradient><\/defs><\/lineargradient><\/defs><\/lineargradient><\/defs><\/svg><\/p>\n<\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/p>\n5<\/span> i\u0161 2<\/span> bals\u0173\u2191 Spustel\u0117kite \u017evaig\u017edutes, kad \u012fvertintum\u0117te dabar!Arba nor\u0117dami palikti komentar\u0105, paspauskite \u010dia<\/a>!<\/span><\/div>\n<\/div>\nCukinijos parmezanas<\/h2>\n\u0160velnios cukinijos apkepamos ir kepamos iki tobulumo su mocarelos s\u016briu ir marinara pada\u017eu.<\/span><\/p>\n\n<\/span> <\/div>\n\nParuo\u0161imo laikas <\/span>15 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\nVirimo laikas <\/span>21 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\nBendras laikas <\/span>36 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n<\/span> <\/div>\n<\/p><\/div>\n\n<\/span> <\/div>\n<\/p><\/div>\n<\/div>\n<\/a><\/div>\nVirimo re\u017eimas<\/span><\/label>Neleiskite ekranui u\u017etemti<\/span><\/p>\n\n\n\n\n\u012ekaitinkite orkait\u0119 iki 450 \u00b0 F. Kepimo skard\u0105 su apvadu i\u0161klokite kepimo popieriumi.<\/p>\n<\/li>\n\nVidutiniame dubenyje i\u0161plakite kiau\u0161in\u012f, itali\u0161kus prieskonius ir drusk\u0105. Suberkite miltus, plakdami sumai\u0161ykite.<\/span><\/p>\n<\/li>\n\nSud\u0117kite cukinijas ir gerai i\u0161mai\u0161ykite, kad apsemt\u0173.<\/span><\/p>\n<\/li>\n\nVidutiniame dubenyje sumai\u0161ykite d\u017ei\u016bv\u0117s\u0117lius ir parmezano s\u016br\u012f. Kiekvien\u0105 cukinijos grie\u017ein\u0117l\u012f pamerkite \u012f d\u017ei\u016bv\u0117s\u0117li\u0173 mi\u0161in\u012f ir d\u0117kite ant paruo\u0161tos kepimo skardos. Gausiai apipurk\u0161kite kepimo pur\u0161kikliu.<\/span><\/p>\n<\/li>\n\nKepkite 15 minu\u010di\u0173. Apverskite cukinij\u0173 gabal\u0117lius ir kiekvien\u0105 grie\u017ein\u0117l\u012f aptepkite marinara pada\u017eu ir mocarelos s\u016briu.<\/span><\/p>\n<\/li>\n\nKepkite dar 5\u20137 minutes arba tol, kol s\u016bris taps auksin\u0117s spalvos, o cukinijos sumink\u0161t\u0117s. Patiekite su papildomai pa\u0161ildytu marinara pada\u017eu. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nSupjaustytos cukinijos apskritimai yra \u00bd colio storio, kad pluta tapt\u0173 auksin\u0117, cukinijos neperkept\u0173.<\/span>\nSkirtingoms cukinij\u0173 r\u016b\u0161ims (sodo ir parduotuv\u0117je pirktoms) gali prireikti skirtingo kepimo laiko. Patikrinkite juos anksti ir prireikus pakoreguokite.<\/span><\/div>\n<\/div>\n<\/lineargradient><\/defs><\/lineargradient><\/defs><\/lineargradient><\/defs><\/svg><\/p>\nKalorijos: <\/span>175<\/span><\/span> | <\/span>Angliavandeniai: <\/span>16<\/span>g<\/span><\/span> | <\/span>Baltymas: <\/span>10<\/span>g<\/span><\/span> | <\/span>Riebalai: <\/span>8<\/span>g<\/span><\/span> | <\/span>Sotieji riebalai: <\/span>4<\/span>g<\/span><\/span> | <\/span>Polinesotieji riebalai: <\/span>1<\/span>g<\/span><\/span> | <\/span>Mononesotieji riebalai: <\/span>2<\/span>g<\/span><\/span> | <\/span>Trans-riebal\u0173: <\/span>0,01<\/span>g<\/span><\/span> | <\/span>Cholesterolis: <\/span>59<\/span>mg<\/span><\/span> | <\/span>Natris: <\/span>776<\/span>mg<\/span><\/span> | <\/span>Kalis: <\/span>415<\/span>mg<\/span><\/span> | <\/span>Pluo\u0161tas: <\/span>2<\/span>g<\/span><\/span> | <\/span>Cukrus: <\/span>4<\/span>g<\/span><\/span> | <\/span>Vitaminas A: <\/span>559<\/span>TV<\/span><\/span> | <\/span>Vitamino C: <\/span>20<\/span>
Prieskoniai:<\/strong> Itali\u0161ki prieskoniai ir cukinijos yra puiki pora. Pasigaminkite patys namuose<\/a> arba naudokite parduotuv\u0117je pirkt\u0105. <\/p>\nS\u016bris:<\/strong> Man patinka s\u016bri mocarelos trauka! J\u012f galima pakeisti Miunsteriu, pipirais Jack, \u010dederiu, fetos trupiniais, pel\u0117sinio s\u016brio trupiniais arba bet kokio tarkuoto s\u016brio deriniu.<\/p>\nCukinij\u0173 parmezano variacijos <\/h2>\n\nNor\u0117dami pakeisti skon\u012f, naudokite kitus prieskoni\u0173 mi\u0161inius. <\/li>\nPrid\u0117kite kit\u0173 dar\u017eovi\u0173, pavyzd\u017eiui, bakla\u017ean\u0173 ar net gryb\u0173.<\/li>\n\u012ekaitinkite papildom\u0105 marinaros pada\u017e\u0105 ir patiekite ant makaron\u0173.<\/li>\n<\/ul>\n\n<\/figure>\n<\/figure>\n<\/figure>\n<\/figure>\nKaip pasigaminti cukinij\u0173 parmezan\u0105<\/h2>\n\nPamerkite cukinijas \u012f duonos trupinius ir parmezan\u0105 (receptas \u017eemiau<\/strong>) ir kepkite.<\/li>\nKai apskrus, u\u017epilkite marinara pada\u017eu ir mocarela.<\/li>\nKepkite dar kart\u0105, kol s\u016bris pasidarys auksinis, o cukinijos sumink\u0161t\u0117s.<\/li>\n<\/ol>\nPatiekite su papildomai pa\u0161ildytu marinara pada\u017eu.<\/p>\n<\/figure>\nHolly’s and Tricks<\/h2>\n\nSupjaustytos cukinijos apskritimai yra \u00bd colio storio, kad pluta tapt\u0173 auksin\u0117, cukinijos neperkept\u0173.<\/li>\nSkirtingoms cukinij\u0173 r\u016b\u0161ims (sodo ir parduotuv\u0117s pirktoms) gali prireikti skirtingo kepimo laiko. Patikrinkite juos anksti ir prireikus pakoreguokite.<\/li>\n<\/ul>\nLiku\u010diai<\/h2>\nLikusias parmezano cukinijas laikykite u\u017edengtame inde \u0161aldytuve iki 4 dien\u0173. Pakaitinkite juos keptuv\u0117je arba po broileriu.<\/p>\n\n\nTurite sodo cukinij\u0173? <\/h2>\n<\/header>\n<\/section>\nAr j\u016bs\u0173 \u0161eimai patiko \u0161is cukinijos parmezanas? Palikite mums \u012fvertinim\u0105 ir komentar\u0105 \u017eemiau. <\/em><\/strong><\/p>\n\n<\/a><\/figure>\n<\/div>\n\n\n<\/div>\n<\/lineargradient><\/defs><\/lineargradient><\/defs><\/lineargradient><\/defs><\/svg><\/p>\n<\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/p>\n5<\/span> i\u0161 2<\/span> bals\u0173\u2191 Spustel\u0117kite \u017evaig\u017edutes, kad \u012fvertintum\u0117te dabar!Arba nor\u0117dami palikti komentar\u0105, paspauskite \u010dia<\/a>!<\/span><\/div>\n<\/div>\nCukinijos parmezanas<\/h2>\n\u0160velnios cukinijos apkepamos ir kepamos iki tobulumo su mocarelos s\u016briu ir marinara pada\u017eu.<\/span><\/p>\n\n<\/span> <\/div>\n\nParuo\u0161imo laikas <\/span>15 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\nVirimo laikas <\/span>21 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\nBendras laikas <\/span>36 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n<\/span> <\/div>\n<\/p><\/div>\n\n<\/span> <\/div>\n<\/p><\/div>\n<\/div>\n<\/a><\/div>\nVirimo re\u017eimas<\/span><\/label>Neleiskite ekranui u\u017etemti<\/span><\/p>\n\n\n\n\n\u012ekaitinkite orkait\u0119 iki 450 \u00b0 F. Kepimo skard\u0105 su apvadu i\u0161klokite kepimo popieriumi.<\/p>\n<\/li>\n\nVidutiniame dubenyje i\u0161plakite kiau\u0161in\u012f, itali\u0161kus prieskonius ir drusk\u0105. Suberkite miltus, plakdami sumai\u0161ykite.<\/span><\/p>\n<\/li>\n\nSud\u0117kite cukinijas ir gerai i\u0161mai\u0161ykite, kad apsemt\u0173.<\/span><\/p>\n<\/li>\n\nVidutiniame dubenyje sumai\u0161ykite d\u017ei\u016bv\u0117s\u0117lius ir parmezano s\u016br\u012f. Kiekvien\u0105 cukinijos grie\u017ein\u0117l\u012f pamerkite \u012f d\u017ei\u016bv\u0117s\u0117li\u0173 mi\u0161in\u012f ir d\u0117kite ant paruo\u0161tos kepimo skardos. Gausiai apipurk\u0161kite kepimo pur\u0161kikliu.<\/span><\/p>\n<\/li>\n\nKepkite 15 minu\u010di\u0173. Apverskite cukinij\u0173 gabal\u0117lius ir kiekvien\u0105 grie\u017ein\u0117l\u012f aptepkite marinara pada\u017eu ir mocarelos s\u016briu.<\/span><\/p>\n<\/li>\n\nKepkite dar 5\u20137 minutes arba tol, kol s\u016bris taps auksin\u0117s spalvos, o cukinijos sumink\u0161t\u0117s. Patiekite su papildomai pa\u0161ildytu marinara pada\u017eu. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nSupjaustytos cukinijos apskritimai yra \u00bd colio storio, kad pluta tapt\u0173 auksin\u0117, cukinijos neperkept\u0173.<\/span>\nSkirtingoms cukinij\u0173 r\u016b\u0161ims (sodo ir parduotuv\u0117je pirktoms) gali prireikti skirtingo kepimo laiko. Patikrinkite juos anksti ir prireikus pakoreguokite.<\/span><\/div>\n<\/div>\n<\/lineargradient><\/defs><\/lineargradient><\/defs><\/lineargradient><\/defs><\/svg><\/p>\nKalorijos: <\/span>175<\/span><\/span> | <\/span>Angliavandeniai: <\/span>16<\/span>g<\/span><\/span> | <\/span>Baltymas: <\/span>10<\/span>g<\/span><\/span> | <\/span>Riebalai: <\/span>8<\/span>g<\/span><\/span> | <\/span>Sotieji riebalai: <\/span>4<\/span>g<\/span><\/span> | <\/span>Polinesotieji riebalai: <\/span>1<\/span>g<\/span><\/span> | <\/span>Mononesotieji riebalai: <\/span>2<\/span>g<\/span><\/span> | <\/span>Trans-riebal\u0173: <\/span>0,01<\/span>g<\/span><\/span> | <\/span>Cholesterolis: <\/span>59<\/span>mg<\/span><\/span> | <\/span>Natris: <\/span>776<\/span>mg<\/span><\/span> | <\/span>Kalis: <\/span>415<\/span>mg<\/span><\/span> | <\/span>Pluo\u0161tas: <\/span>2<\/span>g<\/span><\/span> | <\/span>Cukrus: <\/span>4<\/span>g<\/span><\/span> | <\/span>Vitaminas A: <\/span>559<\/span>TV<\/span><\/span> | <\/span>Vitamino C: <\/span>20<\/span>
S\u016bris:<\/strong> Man patinka s\u016bri mocarelos trauka! J\u012f galima pakeisti Miunsteriu, pipirais Jack, \u010dederiu, fetos trupiniais, pel\u0117sinio s\u016brio trupiniais arba bet kokio tarkuoto s\u016brio deriniu.<\/p>\nCukinij\u0173 parmezano variacijos <\/h2>\n\nNor\u0117dami pakeisti skon\u012f, naudokite kitus prieskoni\u0173 mi\u0161inius. <\/li>\nPrid\u0117kite kit\u0173 dar\u017eovi\u0173, pavyzd\u017eiui, bakla\u017ean\u0173 ar net gryb\u0173.<\/li>\n\u012ekaitinkite papildom\u0105 marinaros pada\u017e\u0105 ir patiekite ant makaron\u0173.<\/li>\n<\/ul>\n\n<\/figure>\n<\/figure>\n<\/figure>\n<\/figure>\nKaip pasigaminti cukinij\u0173 parmezan\u0105<\/h2>\n\nPamerkite cukinijas \u012f duonos trupinius ir parmezan\u0105 (receptas \u017eemiau<\/strong>) ir kepkite.<\/li>\nKai apskrus, u\u017epilkite marinara pada\u017eu ir mocarela.<\/li>\nKepkite dar kart\u0105, kol s\u016bris pasidarys auksinis, o cukinijos sumink\u0161t\u0117s.<\/li>\n<\/ol>\nPatiekite su papildomai pa\u0161ildytu marinara pada\u017eu.<\/p>\n<\/figure>\nHolly’s and Tricks<\/h2>\n\nSupjaustytos cukinijos apskritimai yra \u00bd colio storio, kad pluta tapt\u0173 auksin\u0117, cukinijos neperkept\u0173.<\/li>\nSkirtingoms cukinij\u0173 r\u016b\u0161ims (sodo ir parduotuv\u0117s pirktoms) gali prireikti skirtingo kepimo laiko. Patikrinkite juos anksti ir prireikus pakoreguokite.<\/li>\n<\/ul>\nLiku\u010diai<\/h2>\nLikusias parmezano cukinijas laikykite u\u017edengtame inde \u0161aldytuve iki 4 dien\u0173. Pakaitinkite juos keptuv\u0117je arba po broileriu.<\/p>\n\n\nTurite sodo cukinij\u0173? <\/h2>\n<\/header>\n<\/section>\nAr j\u016bs\u0173 \u0161eimai patiko \u0161is cukinijos parmezanas? Palikite mums \u012fvertinim\u0105 ir komentar\u0105 \u017eemiau. <\/em><\/strong><\/p>\n\n<\/a><\/figure>\n<\/div>\n\n\n<\/div>\n<\/lineargradient><\/defs><\/lineargradient><\/defs><\/lineargradient><\/defs><\/svg><\/p>\n<\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/p>\n5<\/span> i\u0161 2<\/span> bals\u0173\u2191 Spustel\u0117kite \u017evaig\u017edutes, kad \u012fvertintum\u0117te dabar!Arba nor\u0117dami palikti komentar\u0105, paspauskite \u010dia<\/a>!<\/span><\/div>\n<\/div>\nCukinijos parmezanas<\/h2>\n\u0160velnios cukinijos apkepamos ir kepamos iki tobulumo su mocarelos s\u016briu ir marinara pada\u017eu.<\/span><\/p>\n\n<\/span> <\/div>\n\nParuo\u0161imo laikas <\/span>15 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\nVirimo laikas <\/span>21 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\nBendras laikas <\/span>36 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n<\/span> <\/div>\n<\/p><\/div>\n\n<\/span> <\/div>\n<\/p><\/div>\n<\/div>\n<\/a><\/div>\nVirimo re\u017eimas<\/span><\/label>Neleiskite ekranui u\u017etemti<\/span><\/p>\n\n\n\n\n\u012ekaitinkite orkait\u0119 iki 450 \u00b0 F. Kepimo skard\u0105 su apvadu i\u0161klokite kepimo popieriumi.<\/p>\n<\/li>\n\nVidutiniame dubenyje i\u0161plakite kiau\u0161in\u012f, itali\u0161kus prieskonius ir drusk\u0105. Suberkite miltus, plakdami sumai\u0161ykite.<\/span><\/p>\n<\/li>\n\nSud\u0117kite cukinijas ir gerai i\u0161mai\u0161ykite, kad apsemt\u0173.<\/span><\/p>\n<\/li>\n\nVidutiniame dubenyje sumai\u0161ykite d\u017ei\u016bv\u0117s\u0117lius ir parmezano s\u016br\u012f. Kiekvien\u0105 cukinijos grie\u017ein\u0117l\u012f pamerkite \u012f d\u017ei\u016bv\u0117s\u0117li\u0173 mi\u0161in\u012f ir d\u0117kite ant paruo\u0161tos kepimo skardos. Gausiai apipurk\u0161kite kepimo pur\u0161kikliu.<\/span><\/p>\n<\/li>\n\nKepkite 15 minu\u010di\u0173. Apverskite cukinij\u0173 gabal\u0117lius ir kiekvien\u0105 grie\u017ein\u0117l\u012f aptepkite marinara pada\u017eu ir mocarelos s\u016briu.<\/span><\/p>\n<\/li>\n\nKepkite dar 5\u20137 minutes arba tol, kol s\u016bris taps auksin\u0117s spalvos, o cukinijos sumink\u0161t\u0117s. Patiekite su papildomai pa\u0161ildytu marinara pada\u017eu. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nSupjaustytos cukinijos apskritimai yra \u00bd colio storio, kad pluta tapt\u0173 auksin\u0117, cukinijos neperkept\u0173.<\/span>\nSkirtingoms cukinij\u0173 r\u016b\u0161ims (sodo ir parduotuv\u0117je pirktoms) gali prireikti skirtingo kepimo laiko. Patikrinkite juos anksti ir prireikus pakoreguokite.<\/span><\/div>\n<\/div>\n<\/lineargradient><\/defs><\/lineargradient><\/defs><\/lineargradient><\/defs><\/svg><\/p>\nKalorijos: <\/span>175<\/span><\/span> | <\/span>Angliavandeniai: <\/span>16<\/span>g<\/span><\/span> | <\/span>Baltymas: <\/span>10<\/span>g<\/span><\/span> | <\/span>Riebalai: <\/span>8<\/span>g<\/span><\/span> | <\/span>Sotieji riebalai: <\/span>4<\/span>g<\/span><\/span> | <\/span>Polinesotieji riebalai: <\/span>1<\/span>g<\/span><\/span> | <\/span>Mononesotieji riebalai: <\/span>2<\/span>g<\/span><\/span> | <\/span>Trans-riebal\u0173: <\/span>0,01<\/span>g<\/span><\/span> | <\/span>Cholesterolis: <\/span>59<\/span>mg<\/span><\/span> | <\/span>Natris: <\/span>776<\/span>mg<\/span><\/span> | <\/span>Kalis: <\/span>415<\/span>mg<\/span><\/span> | <\/span>Pluo\u0161tas: <\/span>2<\/span>g<\/span><\/span> | <\/span>Cukrus: <\/span>4<\/span>g<\/span><\/span> | <\/span>Vitaminas A: <\/span>559<\/span>TV<\/span><\/span> | <\/span>Vitamino C: <\/span>20<\/span>
Patiekite su papildomai pa\u0161ildytu marinara pada\u017eu.<\/p>\n<\/figure>\nHolly’s and Tricks<\/h2>\n\nSupjaustytos cukinijos apskritimai yra \u00bd colio storio, kad pluta tapt\u0173 auksin\u0117, cukinijos neperkept\u0173.<\/li>\nSkirtingoms cukinij\u0173 r\u016b\u0161ims (sodo ir parduotuv\u0117s pirktoms) gali prireikti skirtingo kepimo laiko. Patikrinkite juos anksti ir prireikus pakoreguokite.<\/li>\n<\/ul>\nLiku\u010diai<\/h2>\nLikusias parmezano cukinijas laikykite u\u017edengtame inde \u0161aldytuve iki 4 dien\u0173. Pakaitinkite juos keptuv\u0117je arba po broileriu.<\/p>\n\n\nTurite sodo cukinij\u0173? <\/h2>\n<\/header>\n<\/section>\nAr j\u016bs\u0173 \u0161eimai patiko \u0161is cukinijos parmezanas? Palikite mums \u012fvertinim\u0105 ir komentar\u0105 \u017eemiau. <\/em><\/strong><\/p>\n\n<\/a><\/figure>\n<\/div>\n\n\n<\/div>\n<\/lineargradient><\/defs><\/lineargradient><\/defs><\/lineargradient><\/defs><\/svg><\/p>\n<\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/p>\n5<\/span> i\u0161 2<\/span> bals\u0173\u2191 Spustel\u0117kite \u017evaig\u017edutes, kad \u012fvertintum\u0117te dabar!Arba nor\u0117dami palikti komentar\u0105, paspauskite \u010dia<\/a>!<\/span><\/div>\n<\/div>\nCukinijos parmezanas<\/h2>\n\u0160velnios cukinijos apkepamos ir kepamos iki tobulumo su mocarelos s\u016briu ir marinara pada\u017eu.<\/span><\/p>\n\n<\/span> <\/div>\n\nParuo\u0161imo laikas <\/span>15 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\nVirimo laikas <\/span>21 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\nBendras laikas <\/span>36 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n<\/span> <\/div>\n<\/p><\/div>\n\n<\/span> <\/div>\n<\/p><\/div>\n<\/div>\n<\/a><\/div>\nVirimo re\u017eimas<\/span><\/label>Neleiskite ekranui u\u017etemti<\/span><\/p>\n\n\n\n\n\u012ekaitinkite orkait\u0119 iki 450 \u00b0 F. Kepimo skard\u0105 su apvadu i\u0161klokite kepimo popieriumi.<\/p>\n<\/li>\n\nVidutiniame dubenyje i\u0161plakite kiau\u0161in\u012f, itali\u0161kus prieskonius ir drusk\u0105. Suberkite miltus, plakdami sumai\u0161ykite.<\/span><\/p>\n<\/li>\n\nSud\u0117kite cukinijas ir gerai i\u0161mai\u0161ykite, kad apsemt\u0173.<\/span><\/p>\n<\/li>\n\nVidutiniame dubenyje sumai\u0161ykite d\u017ei\u016bv\u0117s\u0117lius ir parmezano s\u016br\u012f. Kiekvien\u0105 cukinijos grie\u017ein\u0117l\u012f pamerkite \u012f d\u017ei\u016bv\u0117s\u0117li\u0173 mi\u0161in\u012f ir d\u0117kite ant paruo\u0161tos kepimo skardos. Gausiai apipurk\u0161kite kepimo pur\u0161kikliu.<\/span><\/p>\n<\/li>\n\nKepkite 15 minu\u010di\u0173. Apverskite cukinij\u0173 gabal\u0117lius ir kiekvien\u0105 grie\u017ein\u0117l\u012f aptepkite marinara pada\u017eu ir mocarelos s\u016briu.<\/span><\/p>\n<\/li>\n\nKepkite dar 5\u20137 minutes arba tol, kol s\u016bris taps auksin\u0117s spalvos, o cukinijos sumink\u0161t\u0117s. Patiekite su papildomai pa\u0161ildytu marinara pada\u017eu. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nSupjaustytos cukinijos apskritimai yra \u00bd colio storio, kad pluta tapt\u0173 auksin\u0117, cukinijos neperkept\u0173.<\/span>\nSkirtingoms cukinij\u0173 r\u016b\u0161ims (sodo ir parduotuv\u0117je pirktoms) gali prireikti skirtingo kepimo laiko. Patikrinkite juos anksti ir prireikus pakoreguokite.<\/span><\/div>\n<\/div>\n<\/lineargradient><\/defs><\/lineargradient><\/defs><\/lineargradient><\/defs><\/svg><\/p>\nKalorijos: <\/span>175<\/span><\/span> | <\/span>Angliavandeniai: <\/span>16<\/span>g<\/span><\/span> | <\/span>Baltymas: <\/span>10<\/span>g<\/span><\/span> | <\/span>Riebalai: <\/span>8<\/span>g<\/span><\/span> | <\/span>Sotieji riebalai: <\/span>4<\/span>g<\/span><\/span> | <\/span>Polinesotieji riebalai: <\/span>1<\/span>g<\/span><\/span> | <\/span>Mononesotieji riebalai: <\/span>2<\/span>g<\/span><\/span> | <\/span>Trans-riebal\u0173: <\/span>0,01<\/span>g<\/span><\/span> | <\/span>Cholesterolis: <\/span>59<\/span>mg<\/span><\/span> | <\/span>Natris: <\/span>776<\/span>mg<\/span><\/span> | <\/span>Kalis: <\/span>415<\/span>mg<\/span><\/span> | <\/span>Pluo\u0161tas: <\/span>2<\/span>g<\/span><\/span> | <\/span>Cukrus: <\/span>4<\/span>g<\/span><\/span> | <\/span>Vitaminas A: <\/span>559<\/span>TV<\/span><\/span> | <\/span>Vitamino C: <\/span>20<\/span>
Likusias parmezano cukinijas laikykite u\u017edengtame inde \u0161aldytuve iki 4 dien\u0173. Pakaitinkite juos keptuv\u0117je arba po broileriu.<\/p>\n\n\nTurite sodo cukinij\u0173? <\/h2>\n<\/header>\n<\/section>\nAr j\u016bs\u0173 \u0161eimai patiko \u0161is cukinijos parmezanas? Palikite mums \u012fvertinim\u0105 ir komentar\u0105 \u017eemiau. <\/em><\/strong><\/p>\n\n<\/a><\/figure>\n<\/div>\n\n\n<\/div>\n<\/lineargradient><\/defs><\/lineargradient><\/defs><\/lineargradient><\/defs><\/svg><\/p>\n<\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/p>\n5<\/span> i\u0161 2<\/span> bals\u0173\u2191 Spustel\u0117kite \u017evaig\u017edutes, kad \u012fvertintum\u0117te dabar!Arba nor\u0117dami palikti komentar\u0105, paspauskite \u010dia<\/a>!<\/span><\/div>\n<\/div>\nCukinijos parmezanas<\/h2>\n\u0160velnios cukinijos apkepamos ir kepamos iki tobulumo su mocarelos s\u016briu ir marinara pada\u017eu.<\/span><\/p>\n\n<\/span> <\/div>\n\nParuo\u0161imo laikas <\/span>15 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\nVirimo laikas <\/span>21 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\nBendras laikas <\/span>36 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n<\/span> <\/div>\n<\/p><\/div>\n\n<\/span> <\/div>\n<\/p><\/div>\n<\/div>\n<\/a><\/div>\nVirimo re\u017eimas<\/span><\/label>Neleiskite ekranui u\u017etemti<\/span><\/p>\n\n\n\n\n\u012ekaitinkite orkait\u0119 iki 450 \u00b0 F. Kepimo skard\u0105 su apvadu i\u0161klokite kepimo popieriumi.<\/p>\n<\/li>\n\nVidutiniame dubenyje i\u0161plakite kiau\u0161in\u012f, itali\u0161kus prieskonius ir drusk\u0105. Suberkite miltus, plakdami sumai\u0161ykite.<\/span><\/p>\n<\/li>\n\nSud\u0117kite cukinijas ir gerai i\u0161mai\u0161ykite, kad apsemt\u0173.<\/span><\/p>\n<\/li>\n\nVidutiniame dubenyje sumai\u0161ykite d\u017ei\u016bv\u0117s\u0117lius ir parmezano s\u016br\u012f. Kiekvien\u0105 cukinijos grie\u017ein\u0117l\u012f pamerkite \u012f d\u017ei\u016bv\u0117s\u0117li\u0173 mi\u0161in\u012f ir d\u0117kite ant paruo\u0161tos kepimo skardos. Gausiai apipurk\u0161kite kepimo pur\u0161kikliu.<\/span><\/p>\n<\/li>\n\nKepkite 15 minu\u010di\u0173. Apverskite cukinij\u0173 gabal\u0117lius ir kiekvien\u0105 grie\u017ein\u0117l\u012f aptepkite marinara pada\u017eu ir mocarelos s\u016briu.<\/span><\/p>\n<\/li>\n\nKepkite dar 5\u20137 minutes arba tol, kol s\u016bris taps auksin\u0117s spalvos, o cukinijos sumink\u0161t\u0117s. Patiekite su papildomai pa\u0161ildytu marinara pada\u017eu. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nSupjaustytos cukinijos apskritimai yra \u00bd colio storio, kad pluta tapt\u0173 auksin\u0117, cukinijos neperkept\u0173.<\/span>\nSkirtingoms cukinij\u0173 r\u016b\u0161ims (sodo ir parduotuv\u0117je pirktoms) gali prireikti skirtingo kepimo laiko. Patikrinkite juos anksti ir prireikus pakoreguokite.<\/span><\/div>\n<\/div>\n<\/lineargradient><\/defs><\/lineargradient><\/defs><\/lineargradient><\/defs><\/svg><\/p>\nKalorijos: <\/span>175<\/span><\/span> | <\/span>Angliavandeniai: <\/span>16<\/span>g<\/span><\/span> | <\/span>Baltymas: <\/span>10<\/span>g<\/span><\/span> | <\/span>Riebalai: <\/span>8<\/span>g<\/span><\/span> | <\/span>Sotieji riebalai: <\/span>4<\/span>g<\/span><\/span> | <\/span>Polinesotieji riebalai: <\/span>1<\/span>g<\/span><\/span> | <\/span>Mononesotieji riebalai: <\/span>2<\/span>g<\/span><\/span> | <\/span>Trans-riebal\u0173: <\/span>0,01<\/span>g<\/span><\/span> | <\/span>Cholesterolis: <\/span>59<\/span>mg<\/span><\/span> | <\/span>Natris: <\/span>776<\/span>mg<\/span><\/span> | <\/span>Kalis: <\/span>415<\/span>mg<\/span><\/span> | <\/span>Pluo\u0161tas: <\/span>2<\/span>g<\/span><\/span> | <\/span>Cukrus: <\/span>4<\/span>g<\/span><\/span> | <\/span>Vitaminas A: <\/span>559<\/span>TV<\/span><\/span> | <\/span>Vitamino C: <\/span>20<\/span>
Ar j\u016bs\u0173 \u0161eimai patiko \u0161is cukinijos parmezanas? Palikite mums \u012fvertinim\u0105 ir komentar\u0105 \u017eemiau. <\/em><\/strong><\/p>\n\n<\/a><\/figure>\n<\/div>\n\n\n<\/div>\n<\/lineargradient><\/defs><\/lineargradient><\/defs><\/lineargradient><\/defs><\/svg><\/p>\n<\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/p>\n5<\/span> i\u0161 2<\/span> bals\u0173\u2191 Spustel\u0117kite \u017evaig\u017edutes, kad \u012fvertintum\u0117te dabar!Arba nor\u0117dami palikti komentar\u0105, paspauskite \u010dia<\/a>!<\/span><\/div>\n<\/div>\nCukinijos parmezanas<\/h2>\n\u0160velnios cukinijos apkepamos ir kepamos iki tobulumo su mocarelos s\u016briu ir marinara pada\u017eu.<\/span><\/p>\n\n<\/span> <\/div>\n\nParuo\u0161imo laikas <\/span>15 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\nVirimo laikas <\/span>21 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\nBendras laikas <\/span>36 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n<\/span> <\/div>\n<\/p><\/div>\n\n<\/span> <\/div>\n<\/p><\/div>\n<\/div>\n<\/a><\/div>\nVirimo re\u017eimas<\/span><\/label>Neleiskite ekranui u\u017etemti<\/span><\/p>\n\n\n\n\n\u012ekaitinkite orkait\u0119 iki 450 \u00b0 F. Kepimo skard\u0105 su apvadu i\u0161klokite kepimo popieriumi.<\/p>\n<\/li>\n\nVidutiniame dubenyje i\u0161plakite kiau\u0161in\u012f, itali\u0161kus prieskonius ir drusk\u0105. Suberkite miltus, plakdami sumai\u0161ykite.<\/span><\/p>\n<\/li>\n\nSud\u0117kite cukinijas ir gerai i\u0161mai\u0161ykite, kad apsemt\u0173.<\/span><\/p>\n<\/li>\n\nVidutiniame dubenyje sumai\u0161ykite d\u017ei\u016bv\u0117s\u0117lius ir parmezano s\u016br\u012f. Kiekvien\u0105 cukinijos grie\u017ein\u0117l\u012f pamerkite \u012f d\u017ei\u016bv\u0117s\u0117li\u0173 mi\u0161in\u012f ir d\u0117kite ant paruo\u0161tos kepimo skardos. Gausiai apipurk\u0161kite kepimo pur\u0161kikliu.<\/span><\/p>\n<\/li>\n\nKepkite 15 minu\u010di\u0173. Apverskite cukinij\u0173 gabal\u0117lius ir kiekvien\u0105 grie\u017ein\u0117l\u012f aptepkite marinara pada\u017eu ir mocarelos s\u016briu.<\/span><\/p>\n<\/li>\n\nKepkite dar 5\u20137 minutes arba tol, kol s\u016bris taps auksin\u0117s spalvos, o cukinijos sumink\u0161t\u0117s. Patiekite su papildomai pa\u0161ildytu marinara pada\u017eu. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nSupjaustytos cukinijos apskritimai yra \u00bd colio storio, kad pluta tapt\u0173 auksin\u0117, cukinijos neperkept\u0173.<\/span>\nSkirtingoms cukinij\u0173 r\u016b\u0161ims (sodo ir parduotuv\u0117je pirktoms) gali prireikti skirtingo kepimo laiko. Patikrinkite juos anksti ir prireikus pakoreguokite.<\/span><\/div>\n<\/div>\n<\/lineargradient><\/defs><\/lineargradient><\/defs><\/lineargradient><\/defs><\/svg><\/p>\nKalorijos: <\/span>175<\/span><\/span> | <\/span>Angliavandeniai: <\/span>16<\/span>g<\/span><\/span> | <\/span>Baltymas: <\/span>10<\/span>g<\/span><\/span> | <\/span>Riebalai: <\/span>8<\/span>g<\/span><\/span> | <\/span>Sotieji riebalai: <\/span>4<\/span>g<\/span><\/span> | <\/span>Polinesotieji riebalai: <\/span>1<\/span>g<\/span><\/span> | <\/span>Mononesotieji riebalai: <\/span>2<\/span>g<\/span><\/span> | <\/span>Trans-riebal\u0173: <\/span>0,01<\/span>g<\/span><\/span> | <\/span>Cholesterolis: <\/span>59<\/span>mg<\/span><\/span> | <\/span>Natris: <\/span>776<\/span>mg<\/span><\/span> | <\/span>Kalis: <\/span>415<\/span>mg<\/span><\/span> | <\/span>Pluo\u0161tas: <\/span>2<\/span>g<\/span><\/span> | <\/span>Cukrus: <\/span>4<\/span>g<\/span><\/span> | <\/span>Vitaminas A: <\/span>559<\/span>TV<\/span><\/span> | <\/span>Vitamino C: <\/span>20<\/span>
<\/lineargradient><\/defs><\/lineargradient><\/defs><\/lineargradient><\/defs><\/svg><\/p>\n<\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/p>\n5<\/span> i\u0161 2<\/span> bals\u0173\u2191 Spustel\u0117kite \u017evaig\u017edutes, kad \u012fvertintum\u0117te dabar!Arba nor\u0117dami palikti komentar\u0105, paspauskite \u010dia<\/a>!<\/span><\/div>\n<\/div>\nCukinijos parmezanas<\/h2>\n\u0160velnios cukinijos apkepamos ir kepamos iki tobulumo su mocarelos s\u016briu ir marinara pada\u017eu.<\/span><\/p>\n\n<\/span> <\/div>\n\nParuo\u0161imo laikas <\/span>15 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\nVirimo laikas <\/span>21 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\nBendras laikas <\/span>36 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n<\/span> <\/div>\n<\/p><\/div>\n\n<\/span> <\/div>\n<\/p><\/div>\n<\/div>\n<\/a><\/div>\nVirimo re\u017eimas<\/span><\/label>Neleiskite ekranui u\u017etemti<\/span><\/p>\n\n\n\n\n\u012ekaitinkite orkait\u0119 iki 450 \u00b0 F. Kepimo skard\u0105 su apvadu i\u0161klokite kepimo popieriumi.<\/p>\n<\/li>\n\nVidutiniame dubenyje i\u0161plakite kiau\u0161in\u012f, itali\u0161kus prieskonius ir drusk\u0105. Suberkite miltus, plakdami sumai\u0161ykite.<\/span><\/p>\n<\/li>\n\nSud\u0117kite cukinijas ir gerai i\u0161mai\u0161ykite, kad apsemt\u0173.<\/span><\/p>\n<\/li>\n\nVidutiniame dubenyje sumai\u0161ykite d\u017ei\u016bv\u0117s\u0117lius ir parmezano s\u016br\u012f. Kiekvien\u0105 cukinijos grie\u017ein\u0117l\u012f pamerkite \u012f d\u017ei\u016bv\u0117s\u0117li\u0173 mi\u0161in\u012f ir d\u0117kite ant paruo\u0161tos kepimo skardos. Gausiai apipurk\u0161kite kepimo pur\u0161kikliu.<\/span><\/p>\n<\/li>\n\nKepkite 15 minu\u010di\u0173. Apverskite cukinij\u0173 gabal\u0117lius ir kiekvien\u0105 grie\u017ein\u0117l\u012f aptepkite marinara pada\u017eu ir mocarelos s\u016briu.<\/span><\/p>\n<\/li>\n\nKepkite dar 5\u20137 minutes arba tol, kol s\u016bris taps auksin\u0117s spalvos, o cukinijos sumink\u0161t\u0117s. Patiekite su papildomai pa\u0161ildytu marinara pada\u017eu. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nSupjaustytos cukinijos apskritimai yra \u00bd colio storio, kad pluta tapt\u0173 auksin\u0117, cukinijos neperkept\u0173.<\/span>\nSkirtingoms cukinij\u0173 r\u016b\u0161ims (sodo ir parduotuv\u0117je pirktoms) gali prireikti skirtingo kepimo laiko. Patikrinkite juos anksti ir prireikus pakoreguokite.<\/span><\/div>\n<\/div>\n<\/lineargradient><\/defs><\/lineargradient><\/defs><\/lineargradient><\/defs><\/svg><\/p>\nKalorijos: <\/span>175<\/span><\/span> | <\/span>Angliavandeniai: <\/span>16<\/span>g<\/span><\/span> | <\/span>Baltymas: <\/span>10<\/span>g<\/span><\/span> | <\/span>Riebalai: <\/span>8<\/span>g<\/span><\/span> | <\/span>Sotieji riebalai: <\/span>4<\/span>g<\/span><\/span> | <\/span>Polinesotieji riebalai: <\/span>1<\/span>g<\/span><\/span> | <\/span>Mononesotieji riebalai: <\/span>2<\/span>g<\/span><\/span> | <\/span>Trans-riebal\u0173: <\/span>0,01<\/span>g<\/span><\/span> | <\/span>Cholesterolis: <\/span>59<\/span>mg<\/span><\/span> | <\/span>Natris: <\/span>776<\/span>mg<\/span><\/span> | <\/span>Kalis: <\/span>415<\/span>mg<\/span><\/span> | <\/span>Pluo\u0161tas: <\/span>2<\/span>g<\/span><\/span> | <\/span>Cukrus: <\/span>4<\/span>g<\/span><\/span> | <\/span>Vitaminas A: <\/span>559<\/span>TV<\/span><\/span> | <\/span>Vitamino C: <\/span>20<\/span>
\u0160velnios cukinijos apkepamos ir kepamos iki tobulumo su mocarelos s\u016briu ir marinara pada\u017eu.<\/span><\/p>\n\n<\/span> <\/div>\n\nParuo\u0161imo laikas <\/span>15 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\nVirimo laikas <\/span>21 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\nBendras laikas <\/span>36 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n<\/span> <\/div>\n<\/p><\/div>\n\n<\/span> <\/div>\n<\/p><\/div>\n<\/div>\n<\/a><\/div>\nVirimo re\u017eimas<\/span><\/label>Neleiskite ekranui u\u017etemti<\/span><\/p>\n\n\n\n\n\u012ekaitinkite orkait\u0119 iki 450 \u00b0 F. Kepimo skard\u0105 su apvadu i\u0161klokite kepimo popieriumi.<\/p>\n<\/li>\n\nVidutiniame dubenyje i\u0161plakite kiau\u0161in\u012f, itali\u0161kus prieskonius ir drusk\u0105. Suberkite miltus, plakdami sumai\u0161ykite.<\/span><\/p>\n<\/li>\n\nSud\u0117kite cukinijas ir gerai i\u0161mai\u0161ykite, kad apsemt\u0173.<\/span><\/p>\n<\/li>\n\nVidutiniame dubenyje sumai\u0161ykite d\u017ei\u016bv\u0117s\u0117lius ir parmezano s\u016br\u012f. Kiekvien\u0105 cukinijos grie\u017ein\u0117l\u012f pamerkite \u012f d\u017ei\u016bv\u0117s\u0117li\u0173 mi\u0161in\u012f ir d\u0117kite ant paruo\u0161tos kepimo skardos. Gausiai apipurk\u0161kite kepimo pur\u0161kikliu.<\/span><\/p>\n<\/li>\n\nKepkite 15 minu\u010di\u0173. Apverskite cukinij\u0173 gabal\u0117lius ir kiekvien\u0105 grie\u017ein\u0117l\u012f aptepkite marinara pada\u017eu ir mocarelos s\u016briu.<\/span><\/p>\n<\/li>\n\nKepkite dar 5\u20137 minutes arba tol, kol s\u016bris taps auksin\u0117s spalvos, o cukinijos sumink\u0161t\u0117s. Patiekite su papildomai pa\u0161ildytu marinara pada\u017eu. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nSupjaustytos cukinijos apskritimai yra \u00bd colio storio, kad pluta tapt\u0173 auksin\u0117, cukinijos neperkept\u0173.<\/span>\nSkirtingoms cukinij\u0173 r\u016b\u0161ims (sodo ir parduotuv\u0117je pirktoms) gali prireikti skirtingo kepimo laiko. Patikrinkite juos anksti ir prireikus pakoreguokite.<\/span><\/div>\n<\/div>\n<\/lineargradient><\/defs><\/lineargradient><\/defs><\/lineargradient><\/defs><\/svg><\/p>\nKalorijos: <\/span>175<\/span><\/span> | <\/span>Angliavandeniai: <\/span>16<\/span>g<\/span><\/span> | <\/span>Baltymas: <\/span>10<\/span>g<\/span><\/span> | <\/span>Riebalai: <\/span>8<\/span>g<\/span><\/span> | <\/span>Sotieji riebalai: <\/span>4<\/span>g<\/span><\/span> | <\/span>Polinesotieji riebalai: <\/span>1<\/span>g<\/span><\/span> | <\/span>Mononesotieji riebalai: <\/span>2<\/span>g<\/span><\/span> | <\/span>Trans-riebal\u0173: <\/span>0,01<\/span>g<\/span><\/span> | <\/span>Cholesterolis: <\/span>59<\/span>mg<\/span><\/span> | <\/span>Natris: <\/span>776<\/span>mg<\/span><\/span> | <\/span>Kalis: <\/span>415<\/span>mg<\/span><\/span> | <\/span>Pluo\u0161tas: <\/span>2<\/span>g<\/span><\/span> | <\/span>Cukrus: <\/span>4<\/span>g<\/span><\/span> | <\/span>Vitaminas A: <\/span>559<\/span>TV<\/span><\/span> | <\/span>Vitamino C: <\/span>20<\/span>
Paruo\u0161imo laikas <\/span>15 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\nVirimo laikas <\/span>21 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\nBendras laikas <\/span>36 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n<\/span> <\/div>\n<\/p><\/div>\n\n<\/span> <\/div>\n<\/p><\/div>\n<\/div>\n<\/a><\/div>\nVirimo re\u017eimas<\/span><\/label>Neleiskite ekranui u\u017etemti<\/span><\/p>\n\n\n\n\n\u012ekaitinkite orkait\u0119 iki 450 \u00b0 F. Kepimo skard\u0105 su apvadu i\u0161klokite kepimo popieriumi.<\/p>\n<\/li>\n\nVidutiniame dubenyje i\u0161plakite kiau\u0161in\u012f, itali\u0161kus prieskonius ir drusk\u0105. Suberkite miltus, plakdami sumai\u0161ykite.<\/span><\/p>\n<\/li>\n\nSud\u0117kite cukinijas ir gerai i\u0161mai\u0161ykite, kad apsemt\u0173.<\/span><\/p>\n<\/li>\n\nVidutiniame dubenyje sumai\u0161ykite d\u017ei\u016bv\u0117s\u0117lius ir parmezano s\u016br\u012f. Kiekvien\u0105 cukinijos grie\u017ein\u0117l\u012f pamerkite \u012f d\u017ei\u016bv\u0117s\u0117li\u0173 mi\u0161in\u012f ir d\u0117kite ant paruo\u0161tos kepimo skardos. Gausiai apipurk\u0161kite kepimo pur\u0161kikliu.<\/span><\/p>\n<\/li>\n\nKepkite 15 minu\u010di\u0173. Apverskite cukinij\u0173 gabal\u0117lius ir kiekvien\u0105 grie\u017ein\u0117l\u012f aptepkite marinara pada\u017eu ir mocarelos s\u016briu.<\/span><\/p>\n<\/li>\n\nKepkite dar 5\u20137 minutes arba tol, kol s\u016bris taps auksin\u0117s spalvos, o cukinijos sumink\u0161t\u0117s. Patiekite su papildomai pa\u0161ildytu marinara pada\u017eu. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nSupjaustytos cukinijos apskritimai yra \u00bd colio storio, kad pluta tapt\u0173 auksin\u0117, cukinijos neperkept\u0173.<\/span>\nSkirtingoms cukinij\u0173 r\u016b\u0161ims (sodo ir parduotuv\u0117je pirktoms) gali prireikti skirtingo kepimo laiko. Patikrinkite juos anksti ir prireikus pakoreguokite.<\/span><\/div>\n<\/div>\n<\/lineargradient><\/defs><\/lineargradient><\/defs><\/lineargradient><\/defs><\/svg><\/p>\nKalorijos: <\/span>175<\/span><\/span> | <\/span>Angliavandeniai: <\/span>16<\/span>g<\/span><\/span> | <\/span>Baltymas: <\/span>10<\/span>g<\/span><\/span> | <\/span>Riebalai: <\/span>8<\/span>g<\/span><\/span> | <\/span>Sotieji riebalai: <\/span>4<\/span>g<\/span><\/span> | <\/span>Polinesotieji riebalai: <\/span>1<\/span>g<\/span><\/span> | <\/span>Mononesotieji riebalai: <\/span>2<\/span>g<\/span><\/span> | <\/span>Trans-riebal\u0173: <\/span>0,01<\/span>g<\/span><\/span> | <\/span>Cholesterolis: <\/span>59<\/span>mg<\/span><\/span> | <\/span>Natris: <\/span>776<\/span>mg<\/span><\/span> | <\/span>Kalis: <\/span>415<\/span>mg<\/span><\/span> | <\/span>Pluo\u0161tas: <\/span>2<\/span>g<\/span><\/span> | <\/span>Cukrus: <\/span>4<\/span>g<\/span><\/span> | <\/span>Vitaminas A: <\/span>559<\/span>TV<\/span><\/span> | <\/span>Vitamino C: <\/span>20<\/span>
Virimo laikas <\/span>21 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\nBendras laikas <\/span>36 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n<\/span> <\/div>\n<\/p><\/div>\n\n<\/span> <\/div>\n<\/p><\/div>\n<\/div>\n<\/a><\/div>\nVirimo re\u017eimas<\/span><\/label>Neleiskite ekranui u\u017etemti<\/span><\/p>\n\n\n\n\n\u012ekaitinkite orkait\u0119 iki 450 \u00b0 F. Kepimo skard\u0105 su apvadu i\u0161klokite kepimo popieriumi.<\/p>\n<\/li>\n\nVidutiniame dubenyje i\u0161plakite kiau\u0161in\u012f, itali\u0161kus prieskonius ir drusk\u0105. Suberkite miltus, plakdami sumai\u0161ykite.<\/span><\/p>\n<\/li>\n\nSud\u0117kite cukinijas ir gerai i\u0161mai\u0161ykite, kad apsemt\u0173.<\/span><\/p>\n<\/li>\n\nVidutiniame dubenyje sumai\u0161ykite d\u017ei\u016bv\u0117s\u0117lius ir parmezano s\u016br\u012f. Kiekvien\u0105 cukinijos grie\u017ein\u0117l\u012f pamerkite \u012f d\u017ei\u016bv\u0117s\u0117li\u0173 mi\u0161in\u012f ir d\u0117kite ant paruo\u0161tos kepimo skardos. Gausiai apipurk\u0161kite kepimo pur\u0161kikliu.<\/span><\/p>\n<\/li>\n\nKepkite 15 minu\u010di\u0173. Apverskite cukinij\u0173 gabal\u0117lius ir kiekvien\u0105 grie\u017ein\u0117l\u012f aptepkite marinara pada\u017eu ir mocarelos s\u016briu.<\/span><\/p>\n<\/li>\n\nKepkite dar 5\u20137 minutes arba tol, kol s\u016bris taps auksin\u0117s spalvos, o cukinijos sumink\u0161t\u0117s. Patiekite su papildomai pa\u0161ildytu marinara pada\u017eu. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nSupjaustytos cukinijos apskritimai yra \u00bd colio storio, kad pluta tapt\u0173 auksin\u0117, cukinijos neperkept\u0173.<\/span>\nSkirtingoms cukinij\u0173 r\u016b\u0161ims (sodo ir parduotuv\u0117je pirktoms) gali prireikti skirtingo kepimo laiko. Patikrinkite juos anksti ir prireikus pakoreguokite.<\/span><\/div>\n<\/div>\n<\/lineargradient><\/defs><\/lineargradient><\/defs><\/lineargradient><\/defs><\/svg><\/p>\nKalorijos: <\/span>175<\/span><\/span> | <\/span>Angliavandeniai: <\/span>16<\/span>g<\/span><\/span> | <\/span>Baltymas: <\/span>10<\/span>g<\/span><\/span> | <\/span>Riebalai: <\/span>8<\/span>g<\/span><\/span> | <\/span>Sotieji riebalai: <\/span>4<\/span>g<\/span><\/span> | <\/span>Polinesotieji riebalai: <\/span>1<\/span>g<\/span><\/span> | <\/span>Mononesotieji riebalai: <\/span>2<\/span>g<\/span><\/span> | <\/span>Trans-riebal\u0173: <\/span>0,01<\/span>g<\/span><\/span> | <\/span>Cholesterolis: <\/span>59<\/span>mg<\/span><\/span> | <\/span>Natris: <\/span>776<\/span>mg<\/span><\/span> | <\/span>Kalis: <\/span>415<\/span>mg<\/span><\/span> | <\/span>Pluo\u0161tas: <\/span>2<\/span>g<\/span><\/span> | <\/span>Cukrus: <\/span>4<\/span>g<\/span><\/span> | <\/span>Vitaminas A: <\/span>559<\/span>TV<\/span><\/span> | <\/span>Vitamino C: <\/span>20<\/span>
Bendras laikas <\/span>36 minu\u010di\u0173<\/span><\/span> minu\u010di\u0173<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n<\/span> <\/div>\n<\/p><\/div>\n\n<\/span> <\/div>\n<\/p><\/div>\n<\/div>\n<\/a><\/div>\nVirimo re\u017eimas<\/span><\/label>Neleiskite ekranui u\u017etemti<\/span><\/p>\n\n\n\n\n\u012ekaitinkite orkait\u0119 iki 450 \u00b0 F. Kepimo skard\u0105 su apvadu i\u0161klokite kepimo popieriumi.<\/p>\n<\/li>\n\nVidutiniame dubenyje i\u0161plakite kiau\u0161in\u012f, itali\u0161kus prieskonius ir drusk\u0105. Suberkite miltus, plakdami sumai\u0161ykite.<\/span><\/p>\n<\/li>\n\nSud\u0117kite cukinijas ir gerai i\u0161mai\u0161ykite, kad apsemt\u0173.<\/span><\/p>\n<\/li>\n\nVidutiniame dubenyje sumai\u0161ykite d\u017ei\u016bv\u0117s\u0117lius ir parmezano s\u016br\u012f. Kiekvien\u0105 cukinijos grie\u017ein\u0117l\u012f pamerkite \u012f d\u017ei\u016bv\u0117s\u0117li\u0173 mi\u0161in\u012f ir d\u0117kite ant paruo\u0161tos kepimo skardos. Gausiai apipurk\u0161kite kepimo pur\u0161kikliu.<\/span><\/p>\n<\/li>\n\nKepkite 15 minu\u010di\u0173. Apverskite cukinij\u0173 gabal\u0117lius ir kiekvien\u0105 grie\u017ein\u0117l\u012f aptepkite marinara pada\u017eu ir mocarelos s\u016briu.<\/span><\/p>\n<\/li>\n\nKepkite dar 5\u20137 minutes arba tol, kol s\u016bris taps auksin\u0117s spalvos, o cukinijos sumink\u0161t\u0117s. Patiekite su papildomai pa\u0161ildytu marinara pada\u017eu. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nSupjaustytos cukinijos apskritimai yra \u00bd colio storio, kad pluta tapt\u0173 auksin\u0117, cukinijos neperkept\u0173.<\/span>\nSkirtingoms cukinij\u0173 r\u016b\u0161ims (sodo ir parduotuv\u0117je pirktoms) gali prireikti skirtingo kepimo laiko. Patikrinkite juos anksti ir prireikus pakoreguokite.<\/span><\/div>\n<\/div>\n<\/lineargradient><\/defs><\/lineargradient><\/defs><\/lineargradient><\/defs><\/svg><\/p>\nKalorijos: <\/span>175<\/span><\/span> | <\/span>Angliavandeniai: <\/span>16<\/span>g<\/span><\/span> | <\/span>Baltymas: <\/span>10<\/span>g<\/span><\/span> | <\/span>Riebalai: <\/span>8<\/span>g<\/span><\/span> | <\/span>Sotieji riebalai: <\/span>4<\/span>g<\/span><\/span> | <\/span>Polinesotieji riebalai: <\/span>1<\/span>g<\/span><\/span> | <\/span>Mononesotieji riebalai: <\/span>2<\/span>g<\/span><\/span> | <\/span>Trans-riebal\u0173: <\/span>0,01<\/span>g<\/span><\/span> | <\/span>Cholesterolis: <\/span>59<\/span>mg<\/span><\/span> | <\/span>Natris: <\/span>776<\/span>mg<\/span><\/span> | <\/span>Kalis: <\/span>415<\/span>mg<\/span><\/span> | <\/span>Pluo\u0161tas: <\/span>2<\/span>g<\/span><\/span> | <\/span>Cukrus: <\/span>4<\/span>g<\/span><\/span> | <\/span>Vitaminas A: <\/span>559<\/span>TV<\/span><\/span> | <\/span>Vitamino C: <\/span>20<\/span>
Virimo re\u017eimas<\/span><\/label>Neleiskite ekranui u\u017etemti<\/span><\/p>\n\n\n\n\n\u012ekaitinkite orkait\u0119 iki 450 \u00b0 F. Kepimo skard\u0105 su apvadu i\u0161klokite kepimo popieriumi.<\/p>\n<\/li>\n\nVidutiniame dubenyje i\u0161plakite kiau\u0161in\u012f, itali\u0161kus prieskonius ir drusk\u0105. Suberkite miltus, plakdami sumai\u0161ykite.<\/span><\/p>\n<\/li>\n\nSud\u0117kite cukinijas ir gerai i\u0161mai\u0161ykite, kad apsemt\u0173.<\/span><\/p>\n<\/li>\n\nVidutiniame dubenyje sumai\u0161ykite d\u017ei\u016bv\u0117s\u0117lius ir parmezano s\u016br\u012f. Kiekvien\u0105 cukinijos grie\u017ein\u0117l\u012f pamerkite \u012f d\u017ei\u016bv\u0117s\u0117li\u0173 mi\u0161in\u012f ir d\u0117kite ant paruo\u0161tos kepimo skardos. Gausiai apipurk\u0161kite kepimo pur\u0161kikliu.<\/span><\/p>\n<\/li>\n\nKepkite 15 minu\u010di\u0173. Apverskite cukinij\u0173 gabal\u0117lius ir kiekvien\u0105 grie\u017ein\u0117l\u012f aptepkite marinara pada\u017eu ir mocarelos s\u016briu.<\/span><\/p>\n<\/li>\n\nKepkite dar 5\u20137 minutes arba tol, kol s\u016bris taps auksin\u0117s spalvos, o cukinijos sumink\u0161t\u0117s. Patiekite su papildomai pa\u0161ildytu marinara pada\u017eu. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nSupjaustytos cukinijos apskritimai yra \u00bd colio storio, kad pluta tapt\u0173 auksin\u0117, cukinijos neperkept\u0173.<\/span>\nSkirtingoms cukinij\u0173 r\u016b\u0161ims (sodo ir parduotuv\u0117je pirktoms) gali prireikti skirtingo kepimo laiko. Patikrinkite juos anksti ir prireikus pakoreguokite.<\/span><\/div>\n<\/div>\n<\/lineargradient><\/defs><\/lineargradient><\/defs><\/lineargradient><\/defs><\/svg><\/p>\nKalorijos: <\/span>175<\/span><\/span> | <\/span>Angliavandeniai: <\/span>16<\/span>g<\/span><\/span> | <\/span>Baltymas: <\/span>10<\/span>g<\/span><\/span> | <\/span>Riebalai: <\/span>8<\/span>g<\/span><\/span> | <\/span>Sotieji riebalai: <\/span>4<\/span>g<\/span><\/span> | <\/span>Polinesotieji riebalai: <\/span>1<\/span>g<\/span><\/span> | <\/span>Mononesotieji riebalai: <\/span>2<\/span>g<\/span><\/span> | <\/span>Trans-riebal\u0173: <\/span>0,01<\/span>g<\/span><\/span> | <\/span>Cholesterolis: <\/span>59<\/span>mg<\/span><\/span> | <\/span>Natris: <\/span>776<\/span>mg<\/span><\/span> | <\/span>Kalis: <\/span>415<\/span>mg<\/span><\/span> | <\/span>Pluo\u0161tas: <\/span>2<\/span>g<\/span><\/span> | <\/span>Cukrus: <\/span>4<\/span>g<\/span><\/span> | <\/span>Vitaminas A: <\/span>559<\/span>TV<\/span><\/span> | <\/span>Vitamino C: <\/span>20<\/span>
\u012ekaitinkite orkait\u0119 iki 450 \u00b0 F. Kepimo skard\u0105 su apvadu i\u0161klokite kepimo popieriumi.<\/p>\n<\/li>\n
Vidutiniame dubenyje i\u0161plakite kiau\u0161in\u012f, itali\u0161kus prieskonius ir drusk\u0105. Suberkite miltus, plakdami sumai\u0161ykite.<\/span><\/p>\n<\/li>\n\nSud\u0117kite cukinijas ir gerai i\u0161mai\u0161ykite, kad apsemt\u0173.<\/span><\/p>\n<\/li>\n\nVidutiniame dubenyje sumai\u0161ykite d\u017ei\u016bv\u0117s\u0117lius ir parmezano s\u016br\u012f. Kiekvien\u0105 cukinijos grie\u017ein\u0117l\u012f pamerkite \u012f d\u017ei\u016bv\u0117s\u0117li\u0173 mi\u0161in\u012f ir d\u0117kite ant paruo\u0161tos kepimo skardos. Gausiai apipurk\u0161kite kepimo pur\u0161kikliu.<\/span><\/p>\n<\/li>\n\nKepkite 15 minu\u010di\u0173. Apverskite cukinij\u0173 gabal\u0117lius ir kiekvien\u0105 grie\u017ein\u0117l\u012f aptepkite marinara pada\u017eu ir mocarelos s\u016briu.<\/span><\/p>\n<\/li>\n\nKepkite dar 5\u20137 minutes arba tol, kol s\u016bris taps auksin\u0117s spalvos, o cukinijos sumink\u0161t\u0117s. Patiekite su papildomai pa\u0161ildytu marinara pada\u017eu. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nSupjaustytos cukinijos apskritimai yra \u00bd colio storio, kad pluta tapt\u0173 auksin\u0117, cukinijos neperkept\u0173.<\/span>\nSkirtingoms cukinij\u0173 r\u016b\u0161ims (sodo ir parduotuv\u0117je pirktoms) gali prireikti skirtingo kepimo laiko. Patikrinkite juos anksti ir prireikus pakoreguokite.<\/span><\/div>\n<\/div>\n<\/lineargradient><\/defs><\/lineargradient><\/defs><\/lineargradient><\/defs><\/svg><\/p>\nKalorijos: <\/span>175<\/span><\/span> | <\/span>Angliavandeniai: <\/span>16<\/span>g<\/span><\/span> | <\/span>Baltymas: <\/span>10<\/span>g<\/span><\/span> | <\/span>Riebalai: <\/span>8<\/span>g<\/span><\/span> | <\/span>Sotieji riebalai: <\/span>4<\/span>g<\/span><\/span> | <\/span>Polinesotieji riebalai: <\/span>1<\/span>g<\/span><\/span> | <\/span>Mononesotieji riebalai: <\/span>2<\/span>g<\/span><\/span> | <\/span>Trans-riebal\u0173: <\/span>0,01<\/span>g<\/span><\/span> | <\/span>Cholesterolis: <\/span>59<\/span>mg<\/span><\/span> | <\/span>Natris: <\/span>776<\/span>mg<\/span><\/span> | <\/span>Kalis: <\/span>415<\/span>mg<\/span><\/span> | <\/span>Pluo\u0161tas: <\/span>2<\/span>g<\/span><\/span> | <\/span>Cukrus: <\/span>4<\/span>g<\/span><\/span> | <\/span>Vitaminas A: <\/span>559<\/span>TV<\/span><\/span> | <\/span>Vitamino C: <\/span>20<\/span>
Sud\u0117kite cukinijas ir gerai i\u0161mai\u0161ykite, kad apsemt\u0173.<\/span><\/p>\n<\/li>\n\nVidutiniame dubenyje sumai\u0161ykite d\u017ei\u016bv\u0117s\u0117lius ir parmezano s\u016br\u012f. Kiekvien\u0105 cukinijos grie\u017ein\u0117l\u012f pamerkite \u012f d\u017ei\u016bv\u0117s\u0117li\u0173 mi\u0161in\u012f ir d\u0117kite ant paruo\u0161tos kepimo skardos. Gausiai apipurk\u0161kite kepimo pur\u0161kikliu.<\/span><\/p>\n<\/li>\n\nKepkite 15 minu\u010di\u0173. Apverskite cukinij\u0173 gabal\u0117lius ir kiekvien\u0105 grie\u017ein\u0117l\u012f aptepkite marinara pada\u017eu ir mocarelos s\u016briu.<\/span><\/p>\n<\/li>\n\nKepkite dar 5\u20137 minutes arba tol, kol s\u016bris taps auksin\u0117s spalvos, o cukinijos sumink\u0161t\u0117s. Patiekite su papildomai pa\u0161ildytu marinara pada\u017eu. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nSupjaustytos cukinijos apskritimai yra \u00bd colio storio, kad pluta tapt\u0173 auksin\u0117, cukinijos neperkept\u0173.<\/span>\nSkirtingoms cukinij\u0173 r\u016b\u0161ims (sodo ir parduotuv\u0117je pirktoms) gali prireikti skirtingo kepimo laiko. Patikrinkite juos anksti ir prireikus pakoreguokite.<\/span><\/div>\n<\/div>\n<\/lineargradient><\/defs><\/lineargradient><\/defs><\/lineargradient><\/defs><\/svg><\/p>\nKalorijos: <\/span>175<\/span><\/span> | <\/span>Angliavandeniai: <\/span>16<\/span>g<\/span><\/span> | <\/span>Baltymas: <\/span>10<\/span>g<\/span><\/span> | <\/span>Riebalai: <\/span>8<\/span>g<\/span><\/span> | <\/span>Sotieji riebalai: <\/span>4<\/span>g<\/span><\/span> | <\/span>Polinesotieji riebalai: <\/span>1<\/span>g<\/span><\/span> | <\/span>Mononesotieji riebalai: <\/span>2<\/span>g<\/span><\/span> | <\/span>Trans-riebal\u0173: <\/span>0,01<\/span>g<\/span><\/span> | <\/span>Cholesterolis: <\/span>59<\/span>mg<\/span><\/span> | <\/span>Natris: <\/span>776<\/span>mg<\/span><\/span> | <\/span>Kalis: <\/span>415<\/span>mg<\/span><\/span> | <\/span>Pluo\u0161tas: <\/span>2<\/span>g<\/span><\/span> | <\/span>Cukrus: <\/span>4<\/span>g<\/span><\/span> | <\/span>Vitaminas A: <\/span>559<\/span>TV<\/span><\/span> | <\/span>Vitamino C: <\/span>20<\/span>
Vidutiniame dubenyje sumai\u0161ykite d\u017ei\u016bv\u0117s\u0117lius ir parmezano s\u016br\u012f. Kiekvien\u0105 cukinijos grie\u017ein\u0117l\u012f pamerkite \u012f d\u017ei\u016bv\u0117s\u0117li\u0173 mi\u0161in\u012f ir d\u0117kite ant paruo\u0161tos kepimo skardos. Gausiai apipurk\u0161kite kepimo pur\u0161kikliu.<\/span><\/p>\n<\/li>\n\nKepkite 15 minu\u010di\u0173. Apverskite cukinij\u0173 gabal\u0117lius ir kiekvien\u0105 grie\u017ein\u0117l\u012f aptepkite marinara pada\u017eu ir mocarelos s\u016briu.<\/span><\/p>\n<\/li>\n\nKepkite dar 5\u20137 minutes arba tol, kol s\u016bris taps auksin\u0117s spalvos, o cukinijos sumink\u0161t\u0117s. Patiekite su papildomai pa\u0161ildytu marinara pada\u017eu. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nSupjaustytos cukinijos apskritimai yra \u00bd colio storio, kad pluta tapt\u0173 auksin\u0117, cukinijos neperkept\u0173.<\/span>\nSkirtingoms cukinij\u0173 r\u016b\u0161ims (sodo ir parduotuv\u0117je pirktoms) gali prireikti skirtingo kepimo laiko. Patikrinkite juos anksti ir prireikus pakoreguokite.<\/span><\/div>\n<\/div>\n<\/lineargradient><\/defs><\/lineargradient><\/defs><\/lineargradient><\/defs><\/svg><\/p>\nKalorijos: <\/span>175<\/span><\/span> | <\/span>Angliavandeniai: <\/span>16<\/span>g<\/span><\/span> | <\/span>Baltymas: <\/span>10<\/span>g<\/span><\/span> | <\/span>Riebalai: <\/span>8<\/span>g<\/span><\/span> | <\/span>Sotieji riebalai: <\/span>4<\/span>g<\/span><\/span> | <\/span>Polinesotieji riebalai: <\/span>1<\/span>g<\/span><\/span> | <\/span>Mononesotieji riebalai: <\/span>2<\/span>g<\/span><\/span> | <\/span>Trans-riebal\u0173: <\/span>0,01<\/span>g<\/span><\/span> | <\/span>Cholesterolis: <\/span>59<\/span>mg<\/span><\/span> | <\/span>Natris: <\/span>776<\/span>mg<\/span><\/span> | <\/span>Kalis: <\/span>415<\/span>mg<\/span><\/span> | <\/span>Pluo\u0161tas: <\/span>2<\/span>g<\/span><\/span> | <\/span>Cukrus: <\/span>4<\/span>g<\/span><\/span> | <\/span>Vitaminas A: <\/span>559<\/span>TV<\/span><\/span> | <\/span>Vitamino C: <\/span>20<\/span>
Kepkite 15 minu\u010di\u0173. Apverskite cukinij\u0173 gabal\u0117lius ir kiekvien\u0105 grie\u017ein\u0117l\u012f aptepkite marinara pada\u017eu ir mocarelos s\u016briu.<\/span><\/p>\n<\/li>\n\nKepkite dar 5\u20137 minutes arba tol, kol s\u016bris taps auksin\u0117s spalvos, o cukinijos sumink\u0161t\u0117s. Patiekite su papildomai pa\u0161ildytu marinara pada\u017eu. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nSupjaustytos cukinijos apskritimai yra \u00bd colio storio, kad pluta tapt\u0173 auksin\u0117, cukinijos neperkept\u0173.<\/span>\nSkirtingoms cukinij\u0173 r\u016b\u0161ims (sodo ir parduotuv\u0117je pirktoms) gali prireikti skirtingo kepimo laiko. Patikrinkite juos anksti ir prireikus pakoreguokite.<\/span><\/div>\n<\/div>\n<\/lineargradient><\/defs><\/lineargradient><\/defs><\/lineargradient><\/defs><\/svg><\/p>\nKalorijos: <\/span>175<\/span><\/span> | <\/span>Angliavandeniai: <\/span>16<\/span>g<\/span><\/span> | <\/span>Baltymas: <\/span>10<\/span>g<\/span><\/span> | <\/span>Riebalai: <\/span>8<\/span>g<\/span><\/span> | <\/span>Sotieji riebalai: <\/span>4<\/span>g<\/span><\/span> | <\/span>Polinesotieji riebalai: <\/span>1<\/span>g<\/span><\/span> | <\/span>Mononesotieji riebalai: <\/span>2<\/span>g<\/span><\/span> | <\/span>Trans-riebal\u0173: <\/span>0,01<\/span>g<\/span><\/span> | <\/span>Cholesterolis: <\/span>59<\/span>mg<\/span><\/span> | <\/span>Natris: <\/span>776<\/span>mg<\/span><\/span> | <\/span>Kalis: <\/span>415<\/span>mg<\/span><\/span> | <\/span>Pluo\u0161tas: <\/span>2<\/span>g<\/span><\/span> | <\/span>Cukrus: <\/span>4<\/span>g<\/span><\/span> | <\/span>Vitaminas A: <\/span>559<\/span>TV<\/span><\/span> | <\/span>Vitamino C: <\/span>20<\/span>
Kepkite dar 5\u20137 minutes arba tol, kol s\u016bris taps auksin\u0117s spalvos, o cukinijos sumink\u0161t\u0117s. Patiekite su papildomai pa\u0161ildytu marinara pada\u017eu. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nSupjaustytos cukinijos apskritimai yra \u00bd colio storio, kad pluta tapt\u0173 auksin\u0117, cukinijos neperkept\u0173.<\/span>\nSkirtingoms cukinij\u0173 r\u016b\u0161ims (sodo ir parduotuv\u0117je pirktoms) gali prireikti skirtingo kepimo laiko. Patikrinkite juos anksti ir prireikus pakoreguokite.<\/span><\/div>\n<\/div>\n<\/lineargradient><\/defs><\/lineargradient><\/defs><\/lineargradient><\/defs><\/svg><\/p>\nKalorijos: <\/span>175<\/span><\/span> | <\/span>Angliavandeniai: <\/span>16<\/span>g<\/span><\/span> | <\/span>Baltymas: <\/span>10<\/span>g<\/span><\/span> | <\/span>Riebalai: <\/span>8<\/span>g<\/span><\/span> | <\/span>Sotieji riebalai: <\/span>4<\/span>g<\/span><\/span> | <\/span>Polinesotieji riebalai: <\/span>1<\/span>g<\/span><\/span> | <\/span>Mononesotieji riebalai: <\/span>2<\/span>g<\/span><\/span> | <\/span>Trans-riebal\u0173: <\/span>0,01<\/span>g<\/span><\/span> | <\/span>Cholesterolis: <\/span>59<\/span>mg<\/span><\/span> | <\/span>Natris: <\/span>776<\/span>mg<\/span><\/span> | <\/span>Kalis: <\/span>415<\/span>mg<\/span><\/span> | <\/span>Pluo\u0161tas: <\/span>2<\/span>g<\/span><\/span> | <\/span>Cukrus: <\/span>4<\/span>g<\/span><\/span> | <\/span>Vitaminas A: <\/span>559<\/span>TV<\/span><\/span> | <\/span>Vitamino C: <\/span>20<\/span>
<\/lineargradient><\/defs><\/lineargradient><\/defs><\/lineargradient><\/defs><\/svg><\/p>\nKalorijos: <\/span>175<\/span><\/span> | <\/span>Angliavandeniai: <\/span>16<\/span>g<\/span><\/span> | <\/span>Baltymas: <\/span>10<\/span>g<\/span><\/span> | <\/span>Riebalai: <\/span>8<\/span>g<\/span><\/span> | <\/span>Sotieji riebalai: <\/span>4<\/span>g<\/span><\/span> | <\/span>Polinesotieji riebalai: <\/span>1<\/span>g<\/span><\/span> | <\/span>Mononesotieji riebalai: <\/span>2<\/span>g<\/span><\/span> | <\/span>Trans-riebal\u0173: <\/span>0,01<\/span>g<\/span><\/span> | <\/span>Cholesterolis: <\/span>59<\/span>mg<\/span><\/span> | <\/span>Natris: <\/span>776<\/span>mg<\/span><\/span> | <\/span>Kalis: <\/span>415<\/span>mg<\/span><\/span> | <\/span>Pluo\u0161tas: <\/span>2<\/span>g<\/span><\/span> | <\/span>Cukrus: <\/span>4<\/span>g<\/span><\/span> | <\/span>Vitaminas A: <\/span>559<\/span>TV<\/span><\/span> | <\/span>Vitamino C: <\/span>20<\/span>
Kalorijos: <\/span>175<\/span><\/span> | <\/span>Angliavandeniai: <\/span>16<\/span>g<\/span><\/span> | <\/span>Baltymas: <\/span>10<\/span>g<\/span><\/span> | <\/span>Riebalai: <\/span>8<\/span>g<\/span><\/span> | <\/span>Sotieji riebalai: <\/span>4<\/span>g<\/span><\/span> | <\/span>Polinesotieji riebalai: <\/span>1<\/span>g<\/span><\/span> | <\/span>Mononesotieji riebalai: <\/span>2<\/span>g<\/span><\/span> | <\/span>Trans-riebal\u0173: <\/span>0,01<\/span>g<\/span><\/span> | <\/span>Cholesterolis: <\/span>59<\/span>mg<\/span><\/span> | <\/span>Natris: <\/span>776<\/span>mg<\/span><\/span> | <\/span>Kalis: <\/span>415<\/span>mg<\/span><\/span> | <\/span>Pluo\u0161tas: <\/span>2<\/span>g<\/span><\/span> | <\/span>Cukrus: <\/span>4<\/span>g<\/span><\/span> | <\/span>Vitaminas A: <\/span>559<\/span>TV<\/span><\/span> | <\/span>Vitamino C: <\/span>20<\/span>
![\"nusipirkti](\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/images\/Buy-Hollys-Book-Burgundy.png\")
<\/a><\/div>\n![\"\"\/](\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/06\/SP-Zucchini-Parmesan-SpendWithPennies-1.jpg\")
<\/div>\n![\"aptepti](\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/06\/Zucchini-Parmesan-SpendWithPennies-8.jpg\" "\\"Cukinijos")
<\/figure>\n![\"cukinija](\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/06\/IG-Zucchini-Parmesan-SpendWithPennies-.jpg\" "\\"Keptas")
<\/figure>\n![\"cukinijos](\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/06\/Zucchini-Parmesan-SpendWithPennies-2-800x1200.jpg\" "\\"M\u0117gaukit\u0117s")
<\/figure>\n![\"Cukinijos](\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/06\/Zucchini-Parmesan-SpendWithPennies-3-800x1200.jpg\" "\\"\u0160is")
<\/figure>\n![\"\u012f](\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/06\/Zucchini-Parmesan-SpendWithPennies-4-800x1200.jpg\" "\\"\u0160is")
<\/figure>\n<\/figure>\n![\"i\u0161](\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/06\/Zucchini-Parmesan-SpendWithPennies-9.jpg\" "\\"Keptos")
<\/figure>\n![\"\"](\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/04\/swp-cookbook-bonus.png\")
<\/a><\/figure>\n<\/div>\n![\"i\u0161](\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/06\/Zucchini-Parmesan-SpendWithPennies-9-220x220.jpg\")
<\/div>\n