{"id":614,"date":"2024-10-03T02:16:17","date_gmt":"2024-10-03T02:16:17","guid":{"rendered":"https:\/\/patogusgyvenimas.lt\/index.php\/2024\/10\/03\/kale-quinoa-salotos-isleiskite-su-centais\/"},"modified":"2024-10-03T02:16:17","modified_gmt":"2024-10-03T02:16:17","slug":"kale-quinoa-salotos-isleiskite-su-centais","status":"publish","type":"post","link":"https:\/\/patogusgyvenimas.lt\/index.php\/2024\/10\/03\/kale-quinoa-salotos-isleiskite-su-centais\/","title":{"rendered":"Kale Quinoa salotos \u2013 i\u0161leiskite su centais"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"shared-counts-hidden-image-container\" style=\"display:none;\"><\/div>\n<p>Kale quinoa salotos yra pripildytos gerumo ir yra lengvai pagaminamos.<\/p>\n<p class=\"has-text-align-center has-nonary-background-color has-background has-large-font-size\">Sveikinimai kop\u016bstams \u2013 ir kvinojai! \u0160ie du supermaistai yra puikaus skonio, sumai\u0161yti su kitomis dar\u017eov\u0117mis, rie\u0161utais ir s\u016briu, o v\u0117liau supilti \u012f paprast\u0105 pada\u017e\u0105. <\/p>\n<p>Tai pavers kiekvien\u0105 kop\u016bst\u0173 m\u0117g\u0117ju!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/07\/1200-Kale-Quinoa-Salad-2-SpendWithPennies.jpg\" alt=\"duben\u0117lis Kale Quinoa salot\u0173\" class=\"wp-image-316366\" title=\"\u0160iose kop\u016bst\u0173 quinoa salotose dera geriausi i\u0161 vis\u0173 skoni\u0173 ir tekst\u016br\u0173. Tra\u0161kios morkos ir lapiniai kop\u016bstai derinami su pekano rie\u0161utais, sald\u017eiomis spanguol\u0117mis ir kreminiu fetos s\u016briu. Kvinoja visam dubeniui suteikia \u0161iek tiek rie\u0161uti\u0161kumo. U\u017ebaikite lengvai pagaminamu naminiu vinigretu, kuris turi a\u0161tr\u0173 kvap\u0105 ir saldumo u\u017euomin\u0105 d\u0117l prid\u0117to medaus. \u0160ios salotos puikiai tinka patiekti kaip garnyr\u0105 arba pagrindinius pietus. Prid\u0117kite papildom\u0173 baltym\u0173, \u012ftraukdami tofu arba vi\u0161tienos. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/07\/1200-Kale-Quinoa-Salad-2-SpendWithPennies.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/07\/1200-Kale-Quinoa-Salad-2-SpendWithPennies-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/07\/1200-Kale-Quinoa-Salad-2-SpendWithPennies-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/07\/1200-Kale-Quinoa-Salad-2-SpendWithPennies-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/07\/1200-Kale-Quinoa-Salad-2-SpendWithPennies-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/07\/1200-Kale-Quinoa-Salad-2-SpendWithPennies-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/07\/1200-Kale-Quinoa-Salad-2-SpendWithPennies-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/07\/1200-Kale-Quinoa-Salad-2-SpendWithPennies-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/07\/1200-Kale-Quinoa-Salad-2-SpendWithPennies-165x248.jpg 165w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"block-tip-border\">\n<ul class=\"is-style-gamma\">\n<li>\u0160ios salotos turi puik\u0173 derin\u012f <strong>saldus, a\u0161trus, rie\u0161utinis ir pikanti\u0161kas<\/strong>.<\/li>\n<li>J\u012f galima paruo\u0161ti <strong><em>anks\u010diau laiko<\/em><\/strong>  ir kelet\u0105 dien\u0173 laikome \u0161aldytuve.<\/li>\n<li>Keista, <strong>\u0161ios salotos gali b\u016bti<\/strong> <strong><em>SU\u0160ALDYTA<\/em><\/strong>  b\u016bsimiems pietums.<\/li>\n<li>Puikiai tiks kaip so\u010dios piet\u0173 salotos ar garnyras prie kept\u0173 vi\u0161tienos \u0161launeli\u0173.<\/li>\n<li>Tai sloga <strong>kupinas gerumo<\/strong> ir skonis.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1798\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/IG-Kale-Quinoa-Salad-SpendWithPennies-1.jpg\" alt=\"lapiniai kop\u016bstai , quinoa , morkos , sultinys , aliejus , feta , pada\u017eas , pekano rie\u0161utai , spanguol\u0117s ir svog\u016bnai duben\u0117liuose , kad b\u016bt\u0173 pagamintos Kale Quinoa salotos su etiket\u0117mis\" class=\"wp-image-268391\" title=\"Pasigaminkite \u0161ias skanias kale quinoa salotas ir m\u0117gaukit\u0117s visomis vasaros dar\u017eov\u0117mis viename dubenyje. \u0160ios salotos yra a\u0161trios, sald\u017eios, rie\u0161utin\u0117s ir pikanti\u0161kos. Nor\u0117dami tai padaryti, \u012fmai\u0161ykite kop\u016bst\u0173 ir quinoa su sald\u017eiomis spanguol\u0117mis, kremine feta, tra\u0161kiais pekano rie\u0161utais ar kitais m\u0117gstamais vaisiais, s\u016briais ir priedais. Pada\u017eas gaminamas nuo nulio ir yra skanaus a\u0161traus skonio su medaus saldumo atspalviu. Visai \u0161eimai patiks \u0161is m\u0117gstamas salot\u0173 receptas, patiekiamas \u0161iltas arba \u0161altas, tod\u0117l paruo\u0161kite dvigub\u0105 partij\u0105, kai atvyks sve\u010diai! #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/IG-Kale-Quinoa-Salad-SpendWithPennies-1.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/IG-Kale-Quinoa-Salad-SpendWithPennies-1-500x749.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/IG-Kale-Quinoa-Salad-SpendWithPennies-1-800x1199.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/IG-Kale-Quinoa-Salad-SpendWithPennies-1-768x1151.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/IG-Kale-Quinoa-Salad-SpendWithPennies-1-1025x1536.jpg 1025w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/IG-Kale-Quinoa-Salad-SpendWithPennies-1-400x599.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/IG-Kale-Quinoa-Salad-SpendWithPennies-1-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/IG-Kale-Quinoa-Salad-SpendWithPennies-1-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/IG-Kale-Quinoa-Salad-SpendWithPennies-1-165x248.jpg 165w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-kale-quinoa-salad-essentials\">Kale Quinoa salot\u0173 pagrindai<\/h2>\n<p><strong>Kop\u016bstai<em>: <\/em><\/strong>Pasirinkite kop\u016bst\u0173 kekes, kurios yra giliai \u017ealios, ir pa\u0161alinkite visus suply\u0161usius ar suvytusius lapus bei stiebus. Nors a\u0161 da\u017eniausiai naudoju garbanotuosius kop\u016bstus, galite naudoti kitas veisles, pvz., lacinato kop\u016bstus, ma\u017euosius kop\u016bstus arba Toskanos kop\u016bstus.<\/p>\n<p><strong>Kvinoja<\/strong>: Kvinos virimas sultinyje (vietoj vandens) suteikia papildomo skonio. Kvinoj\u0105 galima pakeisti kitais gr\u016bdais, tokiais kaip rudieji ry\u017eiai, farro ar mie\u017eiai.<\/p>\n<p><strong>Dar\u017eov\u0117s<\/strong>: Susmulkintos morkos ir grie\u017ein\u0117liais supjaustyti raudonieji svog\u016bnai suteikia spalv\u0105 ir tra\u0161kum\u0105, juos galima \u012fsigyti i\u0161tisus metus. Galima d\u0117ti ir sezonini\u0173 dar\u017eovi\u0173, pavyzd\u017eiui, skrudint\u0173 moli\u016bg\u0173, kukur\u016bz\u0173 ar burok\u0117li\u0173!<\/p>\n<p><strong>Kiti skoniai priedai<\/strong>: D\u017eiovintos spanguol\u0117s suteikia saldumo ir \u0161vie\u017ei obuoliai ar vynuog\u0117s. Feta yra sausas s\u016bris, suteikiantis s\u016braus skonio, o pekano rie\u0161utai \u2013 rie\u0161ut\u0173 tra\u0161kumo.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-a-quick-homemade-dressing\">Greitas naminis pada\u017eas<\/h2>\n<p>\u0160\u012f vinigret\u0105 taip lengva pasigaminti; tiesiog sud\u0117kite visk\u0105 \u012f stiklain\u012f ir suplakite! Galite padvigubinti, nes jis tinka vis\u0173 r\u016b\u0161i\u0173 salotoms.<\/p>\n<p>Citrin\u0173 sultys, Di\u017eono garsty\u010dios ir \u010desnakai suteikia skonio, o actas suteikia \u0161iek tiek papildomo skonio. Medus subalansuoja pada\u017e\u0105, kad b\u016bt\u0173 tobulas k\u0105snis.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-variations\">Variacijos<\/h2>\n<ul class=\"is-style-alpha\">\n<li>Padidinkite salotas, pridedant kapot\u0173 brokoli\u0173 gabal\u0117li\u0173, susmulkint\u0173 Briuselio kop\u016bst\u0173 arba \u0161pinat\u0173.<\/li>\n<li>Prid\u0117ti kit\u0173 dar\u017eovi\u0173; beveik viskas pavyksta. Jei ne\u0161aldote \u0161i\u0173 salot\u0173, paragaukite vy\u0161nini\u0173 pomidor\u0173, raudon\u0173j\u0173 pipir\u0173 arba kapot\u0173 agurk\u0173.<\/li>\n<li>Pakeiskite pekano rie\u0161utus \u012f moli\u016bg\u0173 s\u0117klas, graikinius rie\u0161utus, pepitas, saul\u0117gr\u0105\u017eas ar pjaustytus migdolus.<\/li>\n<li>Virta vi\u0161tiena, tofu ar net avin\u017eirniai yra puikus baltym\u0173 priedas.<\/li>\n<li>Med\u0173 pakeiskite cukrumi arba klev\u0173 sirupu. <\/li>\n<\/ul>\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" data-id=\"268378\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-2-800x1200.jpg\" alt=\"kop\u016bst\u0173 puode, kad pagamintum\u0117te Kale Quinoa salotas\" class=\"wp-image-268378\" title=\"Pasigaminkite \u0161ias skanias kale quinoa salotas ir m\u0117gaukit\u0117s visomis vasaros dar\u017eov\u0117mis viename dubenyje. \u0160ios salotos yra a\u0161trios, sald\u017eios, rie\u0161utin\u0117s ir pikanti\u0161kos. Nor\u0117dami tai padaryti, \u012fmai\u0161ykite kop\u016bst\u0173 ir quinoa su sald\u017eiomis spanguol\u0117mis, kremine feta, tra\u0161kiais pekano rie\u0161utais ar kitais m\u0117gstamais vaisiais, s\u016briais ir priedais. Pada\u017eas gaminamas nuo nulio ir yra skanaus a\u0161traus skonio su medaus saldumo atspalviu. Visai \u0161eimai patiks \u0161is m\u0117gstamas salot\u0173 receptas, patiekiamas \u0161iltas arba \u0161altas, tod\u0117l paruo\u0161kite dvigub\u0105 partij\u0105, kai atvyks sve\u010diai! #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-2-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-2-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-2-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-2-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-2-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-2-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-2-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-2-165x248.jpg 165w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-2.jpg 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" data-id=\"268379\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-3-800x1200.jpg\" alt=\"kop\u016bst\u0173 dubenyje, kad pagamintum\u0117te Kale Quinoa salotas\" class=\"wp-image-268379\" title=\"Sotiems pietums ar garnyrui \u0161ios salotos i\u0161 kvinojos kop\u016bst\u0173 tikrai bus m\u0117gstamiausi\u0173 s\u0105ra\u0161o vir\u0161uje. Pagal \u0161\u012f recept\u0105 \u0161vie\u017ei ir \u017eemi\u0161ki kop\u016bstai apibarstomi rie\u0161utine kvinoja, o po to u\u017epilami \u012fvairiais priedais. \u012e mi\u0161in\u012f pridedamas fetos s\u016bris, sald\u017eios spanguol\u0117s, svog\u016bnai, tra\u0161k\u016bs pekano rie\u0161utai ir ry\u0161kios morkos. U\u017ebaikite a\u0161triu naminiu vinigretu. Arba prid\u0117kite papildom\u0173 baltym\u0173, pavyzd\u017eiui, tofu ar vi\u0161tienos. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-3-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-3-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-3-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-3-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-3-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-3-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-3-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-3-165x248.jpg 165w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-3.jpg 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" data-id=\"268380\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-4-800x1200.jpg\" alt=\"Kale Quinoa salot\u0173 ingredientus sud\u0117kite \u012f duben\u012f prie\u0161 sumai\u0161ydami ir u\u017epildami pada\u017eu\" class=\"wp-image-268380\" title=\"Kalbant apie kvapnias salotas, \u0161ios kop\u016bst\u0173 quinoa salotos yra puiku! \u0160iose salotose gausu baltym\u0173 turin\u010di\u0173 quinoa ir antioksidant\u0173 turin\u010di\u0173 kop\u016bst\u0173. Tada jis sumai\u0161omas su pekano rie\u0161utais, sald\u017eiomis spanguol\u0117mis ir kremine feta gard\u017eiai aitraus ir \u0161iek tiek saldaus u\u017epilo. Nenuostabu, kad \u0161ios salotos yra tokios m\u0117gstamos. Suberkite pupeles, obuolius, vi\u0161tien\u0105, avokad\u0105 ar net bulves arba paskrudinkite moli\u016bg\u0173, kad gal\u0117tum\u0117te \u012fmesti, dangus yra riba su tokiu geru receptu. #i\u0161leisti su centais \" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-4-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-4-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-4-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-4-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-4-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-4-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-4-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-4-165x248.jpg 165w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-4.jpg 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<\/figure>\n<h2 class=\"wp-block-heading\">Kaip pasigaminti Kale Quinoa salotas <\/h2>\n<ol class=\"is-style-alpha\">\n<li>U\u017epilo ingredientus sumai\u0161ykite \u012f indel\u012f ir suplakite<strong> (receptas \u017eemiau)<\/strong>.<\/li>\n<li>\u0160akute i\u0161virkite quinoa ir purus ir atv\u0117sinkite.<\/li>\n<li>Susmulkintus kop\u016bstus \u012fmasa\u017euokite aliejuje ir druskoje. Sud\u0117kite likusius ingredientus ir u\u017epilkite pada\u017eu. <\/li>\n<li>Prie\u0161 patiekdami i\u0161meskite, kad sumai\u0161ytum\u0117te ir at\u0161aldykite.<\/li>\n<\/ol>\n<div class=\"block-tip-border has-icon\">\n<p class=\"has-text-align-left\">Gaminant bet kokios r\u016b\u0161ies lapini\u0173 kop\u016bst\u0173 salotas, masa\u017euoti lapus gali atrodyti keista, bet tai labai skiriasi! \u0160is \u017eingsnis padaro lapus \u0161velnesnius ir pa\u0161alina kartum\u0105.<\/p>\n<p class=\"has-text-align-left\">Tiesiog \u012fla\u0161inkite la\u0161\u0105 ar du aliejaus ir rankomis patrinkite kop\u016bst\u0105. Jis taps tamsiai \u017ealias, o lapai sumink\u0161t\u0117s.<\/p>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-8.jpg\" alt=\"Kale Quinoa salot\u0173 patiekimas dubenyje su \u0161auk\u0161tais\" class=\"wp-image-268384\" title=\"\u0160iose kop\u016bst\u0173 quinoa salotose sujungiamas nuostabus skoni\u0173 ir tekst\u016br\u0173 derinys. Tra\u0161kios morkos ir lapiniai kop\u016bstai, derinami su pekano rie\u0161utais, sald\u017eiomis spanguol\u0117mis ir kreminiu fetos s\u016briu, kiekvienas k\u0105snis yra skanus. Kvinoja prideda subtilaus rie\u0161ut\u0173 skonio, o naminis vinaigretas, pagamintas su a\u0161triu kvapu ir medaus saldumu, visk\u0105 sujungia. Puikiai tinka kaip garnyras ar sot\u016bs pagrindiniai piet\u016bs, taip pat galite padidinti baltym\u0173 kiek\u012f \u012fd\u0117dami tofu arba vi\u0161tienos. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-8.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-8-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-8-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-8-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-8-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-8-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-8-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-8-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-8-165x248.jpg 165w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-storing-kale-quinoa-salad\">Kale Quinoa salot\u0173 laikymas<\/h2>\n<ul class=\"is-style-beta\">\n<li>Kale quinoa salotas laikykite sandariame inde \u0161aldytuve iki 4 dien\u0173. Jei norite, \u012fmai\u0161ykite \u0161vie\u017ei\u0173 rie\u0161ut\u0173, s\u016brio ar pada\u017eo.<\/li>\n<li>Tik\u0117kite ar ne, j\u016bs <strong><em>GALI u\u017e\u0161aldyti <\/em><\/strong>\u0161is kop\u016bst\u0173 quinoa salot\u0173 receptas, jei jis pagamintas i\u0161 toliau i\u0161vardyt\u0173 ingredient\u0173. At\u0161ildytas jis yra toks pat geras, kaip ir pagaminimo dien\u0105.<\/li>\n<\/ul>\n<section class=\"block-post-listing layout-epsilon\">\n<header>\n<h2>Daugiau so\u010di\u0173 gr\u016bd\u0173 salot\u0173<\/h2>\n<\/header>\n<\/section>\n<p class=\"has-text-align-center\"><strong><em>Ar jums patiko \u0161ios Kale Quinoa salotos? Palikite mums \u012fvertinim\u0105 ir komentar\u0105 \u017eemiau<\/em><\/strong>.<\/p>\n<div class=\"block-area block-area-before-recipe\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1155\" height=\"463\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409.png\" alt=\"Holly Nilsson i\u0161 \u201eSpend With Pennies plus text\u201c knygos \u201eEveryday Comfort\u201c kulinarin\u0117s knygos vaizdas\" class=\"wp-image-322275\" title=\"Galima \u012fsigyti Holly Nilsson i\u0161 \u201eSpend With Pennies\u201c kulinarijos knyg\u0105 \u201eKasdienis patogumas\u201c. Gaukite savo kopij\u0105!\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409.png 1155w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409-500x200.png 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409-800x321.png 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409-768x308.png 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409-400x160.png 400w\" sizes=\"(max-width: 1155px) 100vw, 1155px\"\/><\/figure>\n<\/div>\n<div id=\"wprm-recipe-container-264852\" class=\"wprm-recipe-container\" data-recipe-id=\"264852\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-food-swp\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" width=\"145\" height=\"145\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-8-220x220.jpg\" class=\"attachment-145x145 size-145x145 wp-image-268384\" alt=\"Kale Quinoa salot\u0173 patiekimas dubenyje su \u0161auk\u0161tais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-8-220x220.jpg 220w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/09\/Kale-Quinoa-Salad-SpendWithPennies-8-500x500.jpg 500w\" sizes=\"auto, (max-width: 145px) 100vw, 145px\"\/><\/div>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-1-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<div id=\"wprm-recipe-user-rating-1\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-264852 wprm-user-rating wprm-recipe-rating-separate wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"264852\" data-average=\"5\" data-count=\"34\" data-total=\"170\" data-user=\"0\" data-decimals=\"2\" data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"var(--wp--preset--color--primary)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"var(--wp--preset--color--primary)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"var(--wp--preset--color--primary)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"var(--wp--preset--color--primary)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--preset--color--primary)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><\/p>\n<p><span class=\"wprm-recipe-rating-average\">5<\/span> i\u0161 <span class=\"wprm-recipe-rating-count\">34<\/span> bals\u0173<span class=\"wprm-rating-cta\">\u2191 Spustel\u0117kite \u017evaig\u017edutes, kad \u012fvertintum\u0117te dabar!<br \/>Arba nor\u0117dami palikti komentar\u0105, spustel\u0117kite \u010dia!<\/span><\/p>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Kale Quinoa salotos<\/h2>\n<p><span style=\"display: block;\">\u0160iose kop\u016bst\u0173 kvinojos salotose puikiai dera \u0161vie\u017ei skoniai, tod\u0117l tai skanus pasirinkimas garnyrui ar pietums.<\/span><\/p>\n<div class=\"wprm-details\">\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-inline\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-time.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Paruo\u0161imo laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minu\u010di\u0173<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Virimo laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minu\u010di\u0173<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-custom-time-label\">Atv\u0117simo laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> valand\u0105<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\" aria-hidden=\"true\">valand\u0105<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Bendras laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> valand\u0105<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">valand\u0105<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minu\u010di\u0173<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"wprm-details servings-and-author\">\n<div class=\"wprm-details__servings\">\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-inline\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-servings.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <\/div>\n<\/p><\/div>\n<div class=\"wprm-details__author\">\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-inline\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-author.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"wprm-recipe-buy-book-container\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/images\/Buy-Hollys-Book-Burgundy.png\" width=\"600\" height=\"142\" alt=\"nusipirkti Hollys knyg\u0105\"\/><\/div>\n<p><label id=\"wprm-toggle-switch-256073764\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-256073764\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Virimo re\u017eimas<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Neleiskite ekranui u\u017etemti<\/span><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-264852-instructions-container wprm-block-text-normal\" data-recipe=\"264852\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-264852-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Kvinoj\u0105 nuplaukite smulkaus tinklelio sietelyje ir gerai nusausinkite.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-264852-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">\u012ed\u0117kite quinoa \u012f vidutin\u012f puod\u0105 su dar\u017eovi\u0173 sultiniu arba vandeniu.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-264852-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">U\u017evirinkite, suma\u017einkite ugn\u012f iki vidutin\u0117s ir virkite 15 minu\u010di\u0173 arba tol, kol skystis susigers. U\u017edenkite ir palikite 5 minutes pails\u0117ti. Visi\u0161kai atv\u0117sinkite.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-264852-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Kai quinoa visi\u0161kai atv\u0117s, sud\u0117kite \u012f didel\u012f duben\u012f.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-264852-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Indelyje sumai\u0161ykite visus pada\u017eo ingredientus ir gerai suplakite.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-264852-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">\u012ed\u0117kite kop\u016bst\u0105 \u012f vidutinio duben\u0117lio dugn\u0105. \u012e lapinius kop\u016bstus \u012fpilkite alyvuogi\u0173 aliejaus ir \u00bc arbatinio \u0161auk\u0161telio ko\u0161erin\u0117s druskos. Susmulkintus kop\u016bstus masa\u017euokite rankomis, kol lapai taps \u0161veln\u016bs ir tamsiai \u017eali.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-264852-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">\u012e duben\u012f sud\u0117kite atv\u0117sint\u0105 quinoa, pekano rie\u0161utus, morkas, fetos s\u016br\u012f, raudon\u0105j\u012f svog\u016bn\u0105 ir d\u017eiovintas spanguoles.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-264852-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Supilkite pada\u017e\u0105 ant ingredient\u0173 ir gerai i\u0161mai\u0161ykite, kad susimai\u0161yt\u0173.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-264852-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Prie\u0161 patiekiant salotas laikykite \u0161aldytuve bent 1 valand\u0105.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\">\u0160\u012f recept\u0105 \u0161aldytuve galima laikyti 4 dienas ir galima u\u017e\u0161aldyti.<\/span><br \/>\n<span style=\"display: block;\">Vietoj parduotuv\u0117je pirkto pada\u017eo si\u016bly\u010diau lengv\u0105 citrusin\u012f vinigret\u0105.<\/span><\/div>\n<\/div>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-2-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-2-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-2-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">476<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\"\/><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">35<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">35<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sotieji riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polinesotieji riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Mononesotieji riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">20<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterolis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Natris: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">900<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Kalis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">491<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitaminas A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">7954<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">TV<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitaminas C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">53<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Kalcis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">256<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Gele\u017eis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><\/p>\n<p class=\"nutrition-note\">Pateikta informacija apie maistingum\u0105 yra apytiksl\u0117 ir skirsis priklausomai nuo gaminimo b\u016bd\u0173 ir naudojam\u0173 ingredient\u0173 preki\u0173 \u017eenkl\u0173.<\/p>\n<div class=\"wprm-terms\">\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-course.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Kursas <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Piet\u016bs, salotos, garnyras<\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-cuisine.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-cuisine-label\">Virtuv\u0117 <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Amerikos<\/span><\/div>\n<\/div>\n<\/div>\n<p class=\"wprm-copyright\">\u00a9 SpendWithPennies.com. Turinys ir nuotraukos yra saugomi autori\u0173 teisi\u0173. Dalijimasis \u0161iuo receptu yra skatinamas ir vertinamas. Grie\u017etai draud\u017eiama kopijuoti ir (arba) \u012fklijuoti visus receptus \u012f bet koki\u0105 socialin\u0119 \u017einiasklaid\u0105. Per\u017ei\u016br\u0117kite mano nuotrauk\u0173 naudojimo politik\u0105 \u010dia.<\/p>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"750\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/07\/NP-Kale-Quinoa-Salad-2-SpendWithPennies-.jpg\" alt=\"duben\u0117lis Kale Quinoa salot\u0173 su \u0161auk\u0161tais ir pavadinimu\" class=\"wp-image-316371\" title=\"\u0160iose kop\u016bst\u0173 quinoa salotose dera geriausi i\u0161 vis\u0173 skoni\u0173 ir tekst\u016br\u0173. Tra\u0161kios morkos ir lapiniai kop\u016bstai derinami su pekano rie\u0161utais, sald\u017eiomis spanguol\u0117mis ir kreminiu fetos s\u016briu. Kvinoja visam dubeniui suteikia \u0161iek tiek rie\u0161uti\u0161kumo. U\u017ebaikite lengvai pagaminamu naminiu vinigretu, kuris turi a\u0161tr\u0173 kvap\u0105 ir saldumo u\u017euomin\u0105 d\u0117l prid\u0117to medaus. \u0160ios salotos puikiai tinka patiekti kaip garnyr\u0105 arba pagrindinius pietus. Prid\u0117kite papildom\u0173 baltym\u0173, \u012ftraukdami tofu arba vi\u0161tienos. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/07\/NP-Kale-Quinoa-Salad-2-SpendWithPennies-.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/07\/NP-Kale-Quinoa-Salad-2-SpendWithPennies--400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/07\/NP-Kale-Quinoa-Salad-2-SpendWithPennies--350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/07\/NP-Kale-Quinoa-Salad-2-SpendWithPennies--270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/07\/NP-Kale-Quinoa-Salad-2-SpendWithPennies--165x248.jpg 165w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1000\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/07\/SP-Kale-Quinoa-Salad-2-SpendWithPennies-2.jpg\" alt=\"skanios Kale Quinoa salotos su ra\u0161tu\" class=\"wp-image-316369\" title=\"Pasigaminkite \u0161ias skanias kale quinoa salotas ir m\u0117gaukit\u0117s visomis vasaros dar\u017eov\u0117mis viename dubenyje. \u0160ios salotos yra a\u0161trios, sald\u017eios, rie\u0161utin\u0117s ir pikanti\u0161kos. Nor\u0117dami tai padaryti, \u012fmai\u0161ykite kop\u016bst\u0173 ir quinoa su sald\u017eiomis spanguol\u0117mis, kremine feta, tra\u0161kiais pekano rie\u0161utais ar kitais m\u0117gstamais vaisiais, s\u016briais ir priedais. Pada\u017eas gaminamas nuo nulio ir yra skanaus a\u0161traus skonio su medaus saldumo atspalviu. Visai \u0161eimai patiks \u0161is m\u0117gstamas salot\u0173 receptas, patiekiamas \u0161iltas arba \u0161altas, tod\u0117l paruo\u0161kite dvigub\u0105 partij\u0105, kai atvyks sve\u010diai! #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/07\/SP-Kale-Quinoa-Salad-2-SpendWithPennies-2.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/07\/SP-Kale-Quinoa-Salad-2-SpendWithPennies-2-400x800.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1000\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/07\/SP-Kale-Quinoa-Salad-2-SpendWithPennies-3.jpg\" alt=\"Kale Quinoa salotos su feta ir pavadinimu\" class=\"wp-image-316368\" title=\"Sotiems pietums ar garnyrui \u0161ios salotos i\u0161 kvinojos kop\u016bst\u0173 tikrai bus m\u0117gstamiausi\u0173 s\u0105ra\u0161o vir\u0161uje. Pagal \u0161\u012f recept\u0105 \u0161vie\u017ei ir \u017eemi\u0161ki kop\u016bstai apibarstomi rie\u0161utine kvinoja, o po to u\u017epilami \u012fvairiais priedais. \u012e mi\u0161in\u012f pridedamas fetos s\u016bris, sald\u017eios spanguol\u0117s, svog\u016bnai, tra\u0161k\u016bs pekano rie\u0161utai ir ry\u0161kios morkos. U\u017ebaikite a\u0161triu naminiu vinigretu. Arba prid\u0117kite papildom\u0173 baltym\u0173, pavyzd\u017eiui, tofu ar vi\u0161tienos. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/07\/SP-Kale-Quinoa-Salad-2-SpendWithPennies-3.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/07\/SP-Kale-Quinoa-Salad-2-SpendWithPennies-3-400x800.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1500\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/07\/LP-Kale-Quinoa-Salad-2-SpendWithPennies-.jpg\" alt=\"Kale Quinoa salotos dubenyje ir u\u017edarykite su \u0161auk\u0161tais ir pavadinimu\" class=\"wp-image-316367\" title=\"Kalbant apie kvapnias salotas, \u0161ios kop\u016bst\u0173 quinoa salotos yra puiku! \u0160iose salotose gausu baltym\u0173 turin\u010di\u0173 quinoa ir antioksidant\u0173 turin\u010di\u0173 kop\u016bst\u0173. Tada jis sumai\u0161omas su pekano rie\u0161utais, sald\u017eiomis spanguol\u0117mis ir kremine feta gard\u017eiai aitraus ir \u0161iek tiek saldaus u\u017epilo. Nenuostabu, kad \u0161ios salotos yra tokios m\u0117gstamos. Suberkite pupeles, obuolius, vi\u0161tien\u0105, avokad\u0105 ar net bulves arba paskrudinkite moli\u016bg\u0173, kad gal\u0117tum\u0117te \u012fmesti, dangus yra riba su tokiu geru receptu. #i\u0161leisti su centais \" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/07\/LP-Kale-Quinoa-Salad-2-SpendWithPennies-.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/07\/LP-Kale-Quinoa-Salad-2-SpendWithPennies--400x1200.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.spendwithpennies.com\/kale-quinoa-salad\/?adt_ei=*%7CEMAIL%7C*\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kale quinoa salotos yra pripildytos gerumo ir yra lengvai pagaminamos. Sveikinimai kop\u016bstams \u2013 ir kvinojai! \u0160ie du supermaistai yra puikaus skonio, sumai\u0161yti su kitomis dar\u017eov\u0117mis, rie\u0161utais ir s\u016briu, o v\u0117liau supilti \u012f paprast\u0105 pada\u017e\u0105. Tai pavers kiekvien\u0105 kop\u016bst\u0173 m\u0117g\u0117ju! \u0160ios salotos turi puik\u0173 derin\u012f saldus, a\u0161trus, rie\u0161utinis ir pikanti\u0161kas. J\u012f galima paruo\u0161ti anks\u010diau laiko ir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[12,11,443,444,445],"class_list":["post-614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptai","tag-centais","tag-isleiskite","tag-kale","tag-quinoa","tag-salotos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/posts\/614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=614"}],"version-history":[{"count":0,"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/posts\/614\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/media\/615"}],"wp:attachment":[{"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}