{"id":2663,"date":"2026-06-01T15:27:55","date_gmt":"2026-06-01T15:27:55","guid":{"rendered":"https:\/\/patogusgyvenimas.lt\/index.php\/2026\/06\/01\/idarytos-vistienos-slauneles\/"},"modified":"2026-06-01T15:27:55","modified_gmt":"2026-06-01T15:27:55","slug":"idarytos-vistienos-slauneles","status":"publish","type":"post","link":"https:\/\/patogusgyvenimas.lt\/index.php\/2026\/06\/01\/idarytos-vistienos-slauneles\/","title":{"rendered":"\u012edarytos vi\u0161tienos \u0161launel\u0117s"},"content":{"rendered":"<p><\/p>\n<div>\n<div class=\"shared-counts-hidden-image-container\" style=\"display:none;\"><\/div>\n<p><strong>\u012edarytos vi\u0161tienos \u0161launel\u0117s<\/strong> yra lengva, skani vakarien\u0117, pagaminta i\u0161 <em>paprasti ingredientai<\/em>. U\u017epildyti pikanti\u0161ku \u012fdaru ir suvynioti \u012f \u0161onin\u0119, jie i\u0161kepa sultingi ir \u0161veln\u016bs. Tai puikus b\u016bdas panaudoti likus\u012f \u012fdar\u0105 ir be dideli\u0173 pastang\u0173 pasigaminti sot\u0173 patiekal\u0105.<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Stuffed-Chicken-Thighs-2-SpendWithPennies-3.jpg\" alt=\"padengtos \u012fdarytos vi\u0161tienos \u0161launel\u0117s\" class=\"wp-image-372255\" title=\"Keptos \u012fdarytos vi\u0161tienos \u0161launel\u0117s yra vienas i\u0161 t\u0173 recept\u0173, kurie suteikia daug skonio ir labai ma\u017eai r\u016bpes\u010di\u0173. \u012e vi\u0161tienos \u0161launeles be kaul\u0173 suki\u0161amas pikanti\u0161kas \u012fdaras, tada kiekvienas gabalas apvyniojamas \u0161onine ir prie\u0161 kepant pagardinamas. Rezultatas yra mink\u0161ta vi\u0161tiena su sodriu, d\u016bminiu \u012fdaru ir \u012fdaru, d\u0117l kurio visas patiekalas jau\u010diasi itin sotus, nesvarbu, ar naudojate namin\u012f \u012fdar\u0105, ar greitai supakuot\u0105 mi\u0161in\u012f. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Stuffed-Chicken-Thighs-2-SpendWithPennies-3.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Stuffed-Chicken-Thighs-2-SpendWithPennies-3-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Stuffed-Chicken-Thighs-2-SpendWithPennies-3-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Stuffed-Chicken-Thighs-2-SpendWithPennies-3-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Stuffed-Chicken-Thighs-2-SpendWithPennies-3-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Stuffed-Chicken-Thighs-2-SpendWithPennies-3-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Stuffed-Chicken-Thighs-2-SpendWithPennies-3-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Stuffed-Chicken-Thighs-2-SpendWithPennies-3-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Stuffed-Chicken-Thighs-2-SpendWithPennies-3-165x248.jpg 165w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Stuffed-Chicken-Thighs-2-SpendWithPennies-3-580x870.jpg 580w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div class=\"block-personal-note cwp-inner cwp-large has-background has-quinary-background-color\">\n<h2 class=\"wp-block-heading\" id=\"h-holly-s-recipe-highlights-stuffed-chicken-thighs\">Holly recepto akcentai: \u012fdarytos vi\u0161tienos \u0161launel\u0117s<\/h2>\n<figure class=\"wp-block-image alignright is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2015\/02\/SWP-Holly.jpg\" alt=\"\" class=\"wp-image-94862\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2015\/02\/SWP-Holly.jpg 200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2015\/02\/SWP-Holly-168x168.jpg 168w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2015\/02\/SWP-Holly-300x300.jpg 300w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2015\/02\/SWP-Holly-150x150.jpg 150w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2015\/02\/SWP-Holly-75x75.jpg 75w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\"\/><\/figure>\n<p><strong>Skonis<\/strong>: R\u016bkyta \u0161onin\u0117, pikanti\u0161kas \u012fdaras ir sultingas vi\u0161tienos kepimas kartu, kad b\u016bt\u0173 sodrus k\u0105snis su puikiai tra\u0161kiais kra\u0161tais.<\/p>\n<p><strong>Kod\u0117l tai padaryti: <\/strong>Paverskite \u012fdar\u0105 d\u0117\u017eut\u0117je arba papildom\u0105 namin\u012f \u012fdar\u0105 \u012f lengv\u0105 vakarien\u0119, kurios skonis tarsi u\u017etrukt\u0173 vis\u0105 dien\u0105.<\/p>\n<p><strong>Aptarnavimo pasi\u016blymai:<\/strong> Derinkite su \u0161paragin\u0117mis pupel\u0117mis, glaistytomis morkomis, skrudintomis dar\u017eov\u0117mis arba kremine bulvi\u0173 ko\u0161e, kad pavalgytum\u0117te jaukaus, visaver\u010dio.<\/p>\n<p><strong>Visas laikas:<\/strong> 55 minut\u0117s <strong>Aptarnauja:<\/strong> 4 <strong>Virimo b\u016bdas:<\/strong> Orkait\u0117<\/p>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-ingredient-notes\">Ingredient\u0173 pastabos<\/h2>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/IG-Stuffed-Chicken-Thighs-SpendWithPennies-.jpg\" alt=\"paprika , \u010desnako milteliai , \u0161onin\u0117 , vi\u0161tienos \u0161launel\u0117s , \u012fdaro mi\u0161inys , druska ir pipirai su etiket\u0117mis \u012fdarytoms vi\u0161tienos \u0161launel\u0117ms gaminti\" class=\"wp-image-372261\" title=\"\u012edarytos vi\u0161tienos \u0161launel\u0117s \u2013 tai jauki vakarien\u0117s id\u0117ja, kuri paprastus ingredientus paver\u010dia ka\u017ekuo ypatingu. Vi\u0161tienos \u0161launel\u0117s be kaul\u0173 u\u017epilamos pikanti\u0161ku \u012fdaru, apvoliojamos \u0161onine ir kepamos iki sultingos viduje su tra\u0161kiais kra\u0161tais. \u0160is receptas yra ypa\u010d patogus, kai turite sunaudoti likus\u012f \u012fdar\u0105, bet d\u0117\u017eut\u0117je supakuotas \u012fdaro mi\u0161inys taip pat tinka lengvai savait\u0117s vakarienei su maloniu maistu. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/IG-Stuffed-Chicken-Thighs-SpendWithPennies-.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/IG-Stuffed-Chicken-Thighs-SpendWithPennies--500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/IG-Stuffed-Chicken-Thighs-SpendWithPennies--800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/IG-Stuffed-Chicken-Thighs-SpendWithPennies--768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/IG-Stuffed-Chicken-Thighs-SpendWithPennies--1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/IG-Stuffed-Chicken-Thighs-SpendWithPennies--400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/IG-Stuffed-Chicken-Thighs-SpendWithPennies--350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/IG-Stuffed-Chicken-Thighs-SpendWithPennies--270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/IG-Stuffed-Chicken-Thighs-SpendWithPennies--165x248.jpg 165w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/IG-Stuffed-Chicken-Thighs-SpendWithPennies--580x870.jpg 580w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<ul class=\"wp-block-list\">\n<li><strong>\u012edaro mi\u0161inys: <\/strong>Naudokite d\u0117\u017eut\u0117je supakuot\u0105 \u012fdaro mi\u0161in\u012f, jei norite greitai gauti nuorod\u0105, arba likus\u012f namin\u012f \u012fdar\u0105, kad gautum\u0117te dar daugiau skonio. Prie\u0161 \u012fdarydami vi\u0161tien\u0105 \u012fsitikinkite, kad ji visi\u0161kai atv\u0117susi.<\/li>\n<li><strong>Vi\u0161tiena: <\/strong>Vi\u0161tienos \u0161launel\u0117s be kaul\u0173 be odos yra geriausios, kai yra pana\u0161aus dyd\u017eio, tod\u0117l kepa tolygiai. Didesn\u0117s \u0161launys labai palengvina \u012fdar\u0105 ir \u012fvyniojim\u0105.<\/li>\n<li><strong>\u0160onin\u0117:<\/strong> \u010cia geriausiai tinka nuo plonos iki \u012fprastos pjaustytos \u0161onin\u0117s, nes ji lengvai apgaubia vi\u0161tien\u0105 ir gra\u017eiai tra\u0161ka orkait\u0117je.<\/li>\n<li><strong>Variacijos:<\/strong> Pabandykite \u012f far\u0161\u0105 prid\u0117ti kapot\u0173 petra\u017eoli\u0173, \u0161alavij\u0173 ar \u010diobreli\u0173, kad gautum\u0117te papildomo naminio skonio, arba \u012fmai\u0161ykite kubeliais pjaustyt\u0105 obuol\u012f ar d\u017eiovintas spanguoles, kad \u012fdaru b\u016bt\u0173 \u0161ventinis \u012fsp\u016bdis. Kukur\u016bzin\u0117s duonos \u012fdaras daro \u012fdar\u0105 \u0161iek tiek mink\u0161tesn\u012f ir \u0161iek tiek saldesn\u012f, o jei turite papildomo \u012fdaro, paskleiskite j\u012f keptuv\u0117je, kad vi\u0161tienai kepant susigert\u0173 visos skanios sultys.<\/li>\n<\/ul>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" data-id=\"372254\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Stuffed-Chicken-Thighs-2-SpendWithPennies-2-800x1200.jpg\" alt=\"\u012fd\u0117dami \u012fdaro ir \u0161onin\u0117s \u012f vi\u0161tienos \u0161launeles, kad pagamintum\u0117te \u012fdarytas vi\u0161tienos \u0161launeles\" class=\"wp-image-372254\" title=\"\u012e \u0161onin\u0119 suvyniotos \u012fdarytos vi\u0161tienos \u0161launel\u0117s puikiai tinka nam\u0173 vir\u0117jams, norintiems prakti\u0161kos, skanios ir \u0161eimai tinkamos vakarien\u0117s. \u0160launeles lengva sulankstyti aplink paruo\u0161t\u0105 \u012fdar\u0105, o \u0161onin\u0117 suteikia ir skonio, ir dr\u0117gm\u0117s, nes viskas kepama orkait\u0117je. \u0160is receptas puikiai tinka ruo\u0161iant maist\u0105, v\u0117sesnio oro vakarien\u0119 arba kai norite \u012fdar\u0105 paversti visi\u0161kai nauju pagrindiniu patiekalu. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Stuffed-Chicken-Thighs-2-SpendWithPennies-2-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Stuffed-Chicken-Thighs-2-SpendWithPennies-2-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Stuffed-Chicken-Thighs-2-SpendWithPennies-2-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Stuffed-Chicken-Thighs-2-SpendWithPennies-2-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Stuffed-Chicken-Thighs-2-SpendWithPennies-2-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Stuffed-Chicken-Thighs-2-SpendWithPennies-2-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Stuffed-Chicken-Thighs-2-SpendWithPennies-2-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Stuffed-Chicken-Thighs-2-SpendWithPennies-2-165x248.jpg 165w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Stuffed-Chicken-Thighs-2-SpendWithPennies-2-580x870.jpg 580w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Stuffed-Chicken-Thighs-2-SpendWithPennies-2.jpg 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-stuffed-chicken-thighs\">Kaip pasigaminti \u012fdarytas vi\u0161tienos \u0161launeles<\/h2>\n<ol class=\"wp-block-list is-style-alpha\">\n<li>I\u0161d\u0117liokite vi\u0161tienos \u0161launeles ir \u012f centr\u0105 \u0161auk\u0161tu d\u0117kite \u012fdaro.<\/li>\n<li>U\u017elenkite \u0161launis ir kiekvien\u0105 apvyniokite \u0161onine.<\/li>\n<li>Pagardinkite vir\u0161\u016bnes ir pad\u0117kite ant bet kokio papildomo \u012fdaro kepimo formoje.<\/li>\n<li>Kepti <strong>(visas receptas \u017eemiau)<\/strong>. <\/li>\n<\/ol>\n<div class=\"block-tip-border has-icon\">\n<ul class=\"wp-block-list is-style-beta\">\n<li><strong>Atv\u0117sinkite \u012fdar\u0105:<\/strong> Prie\u0161 u\u017epildydami leiskite visi\u0161kai atv\u0117sti.<\/li>\n<li><strong>I\u0161d\u017eiovinkite vi\u0161tien\u0105:<\/strong> Taigi \u0161onin\u0117 sukimba ir i\u0161or\u0117 geriau paruduoja.<\/li>\n<li><strong>Neperpildykite:<\/strong> Perpild\u017eius \u0161launis kepant \u012fdaras i\u0161silies.<\/li>\n<li><strong>Si\u016bl\u0117s puse \u017eemyn:<\/strong> Pad\u0117kite \u0161laun\u0173 si\u016bl\u0119 puse \u017eemyn, kad jos likt\u0173 u\u017edarytos be r\u016bpes\u010di\u0173.<\/li>\n<li><strong>Naudokite termometr\u0105:<\/strong> Patikrinkite storiausi\u0105 vi\u0161tienos dal\u012f ir \u012fdar\u0105, kad \u017einotum\u0117te, kada jis baigtas.<\/li>\n<li><strong>\u201eCrisper Bacon\u201c:<\/strong> Jei reikia, pabaigoje trumpai pakepinkite, atid\u017eiai steb\u0117kite.<\/li>\n<li><strong>Surinkite \u012f priek\u012f:<\/strong> Padarykite tai prie\u0161 kelias valandas ir \u0161aldykite, kol b\u016bsite pasiruo\u0161\u0119 kepti, kad b\u016bt\u0173 lengva paruo\u0161ti vakarien\u0119.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Stuffed-Chicken-Thighs-2-SpendWithPennies-8.jpg\" alt=\"padengtos \u012edarytos vi\u0161tienos \u0161launel\u0117s su \u012fdaru\" class=\"wp-image-372283\" title=\"\u0160ios \u0161onine apvyniotos \u012fdarytos vi\u0161tienos \u0161launel\u0117s yra kupinos pikanti\u0161ko skonio ir kepamos viename inde, kad b\u016bt\u0173 lengva i\u0161valyti. \u012edaras i\u0161lieka mink\u0161tas ir pagardintas centre, o \u0161onin\u0117 padeda vi\u0161tienai i\u0161likti mink\u0161ta ir suteikia tra\u0161kumo, d\u016bmo. Tai puikus receptas sekmadienio vakarienei, atostog\u0173 liku\u010diams ar bet kuriai nak\u010diai, kai norite naminio patiekalo, kuris atrodyt\u0173 \u012fsp\u016bdingai be sud\u0117ting\u0173 \u017eingsni\u0173. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Stuffed-Chicken-Thighs-2-SpendWithPennies-8.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Stuffed-Chicken-Thighs-2-SpendWithPennies-8-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Stuffed-Chicken-Thighs-2-SpendWithPennies-8-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Stuffed-Chicken-Thighs-2-SpendWithPennies-8-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Stuffed-Chicken-Thighs-2-SpendWithPennies-8-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Stuffed-Chicken-Thighs-2-SpendWithPennies-8-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Stuffed-Chicken-Thighs-2-SpendWithPennies-8-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Stuffed-Chicken-Thighs-2-SpendWithPennies-8-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Stuffed-Chicken-Thighs-2-SpendWithPennies-8-165x248.jpg 165w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Stuffed-Chicken-Thighs-2-SpendWithPennies-8-580x870.jpg 580w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-save-it-for-later\">I\u0161saugokite j\u012f v\u0117lesniam laikui<\/h2>\n<p>Likusi\u0105 vi\u0161tien\u0105 laikykite sandariame inde \u0161aldytuve iki 4 dien\u0173 arba u\u017e\u0161aldykite iki 3 m\u0117nesi\u0173. <\/p>\n<p>Prie\u0161 pa\u0161ildydami, at\u0161ildykite \u0161aldytuve. Pakaitinkite u\u017edengt\u0105 orkait\u0117je iki 350 \u00b0F, kol su\u0161ils, tada kelioms minut\u0117ms atidenkite, kad \u0161onin\u0117 v\u0117l tapt\u0173 tra\u0161ki.<\/p>\n<section class=\"block-post-listing layout-epsilon\">\n<header>\n<h2>Jaukios vakarien\u0117s m\u0117gstamiausios vi\u0161tienos<\/h2>\n<\/header>\n<\/section>\n<p class=\"has-text-align-center\"><strong><em>Ar jums patiko \u0161is \u012fdarytos vi\u0161tienos \u0161launeli\u0173 receptas? Palikite komentar\u0105 ir \u012fvertinkite \u017eemiau. <\/em><\/strong><\/p>\n<div class=\"block-area block-area-before-recipe\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1155\" height=\"463\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409.png\" alt=\"Holly Nilsson i\u0161 \u201eSpend With Pennies plus text\u201c knygos \u201eEveryday Comfort\u201c kulinarin\u0117s knygos vaizdas\" class=\"wp-image-322275\" title=\"Galima \u012fsigyti Holly Nilsson i\u0161 \u201eSpend With Pennies\u201c kulinarijos knyg\u0105 \u201eKasdienis patogumas\u201c. Gaukite savo kopij\u0105!\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409.png 1155w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409-500x200.png 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409-800x321.png 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409-768x308.png 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409-400x160.png 400w\" sizes=\"(max-width: 1155px) 100vw, 1155px\"\/><\/figure>\n<\/div>\n<div id=\"wprm-recipe-container-123229\" class=\"wprm-recipe-container\" data-recipe-id=\"123229\" data-servings=\"8\">\n<div class=\"wprm-recipe wprm-recipe-template-food-swp\">\n<div class=\"wprm-details with-servings\">\n<div class=\"wprm-details__servings\">\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-inline\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-servings.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Porcijos <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-123229 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"123229\" aria-label=\"Adjust recipe servings\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">vi\u0161tienos \u0161launel\u0117s<\/span><\/span><\/p>\n<\/div><\/div>\n<\/div>\n<div class=\"wprm-details\">\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-inline\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-time.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Paruo\u0161imo laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minu\u010di\u0173<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Virimo laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minu\u010di\u0173<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Bendras laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">55<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minu\u010di\u0173<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p>  <!-- .wpforms-container --><\/p>\n<div id=\"recipe-123229-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-123229-instructions-container wprm-block-text-normal\" data-recipe=\"123229\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-123229-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">\u012ekaitinkite orkait\u0119 iki 425 \u00b0 F. 9\u00d713 kepimo form\u0105 i\u0161tepkite riebalais ir atid\u0117kite.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-123229-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Paruo\u0161kite \u012fdar\u0105 pagal instrukcijas ir visi\u0161kai atv\u0117sinkite.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-123229-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Kiekvien\u0105 vi\u0161tienos \u0161launel\u0119 pad\u0117kite ant pjaustymo lentos, o \u012f centr\u0105 d\u0117kite \u012fdar\u0105 (ma\u017edaug 2-3 \u0161auk\u0161tus, priklausomai nuo vi\u0161tienos \u0161launeli\u0173 dyd\u017eio). <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-123229-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Kiekvien\u0105 vi\u0161tienos \u0161launel\u0119 u\u017elenkite aplink \u012fdar\u0105 ir sandariai apvyniokite \u0161onine. Ant \u0161laun\u0173 pabarstykite \u010desnako miltelius ir paprik\u0105.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-123229-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Ant kepimo indo dugno sud\u0117kite likus\u012f \u012fdar\u0105, o vi\u0161tienos \u0161launeles si\u016ble \u017eemyn ant \u012fdaro. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-123229-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Kepkite 35 minutes arba tol, kol vi\u0161tiena pasieks vidin\u0119 165 \u00b0F temperat\u016br\u0105.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-123229-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Jei pageidaujama, \u012f keptuv\u0119 galima \u012fd\u0117ti papildomo \u012fdaro.<\/span><br \/>\n<span style=\"display: block;\">Prie\u0161 \u012fdarydami vi\u0161tien\u0105 \u012fsitikinkite, kad \u012fdaras yra visi\u0161kai atv\u0117s\u0119s.<\/span><br \/>\n<span style=\"display: block;\">Kiekvieno vi\u0161tienos gabalo centras turi siekti 165 \u00b0 F.<\/span><br \/>\n<span style=\"display: block;\">Liku\u010dius laikykite sandariame inde \u0161aldytuve iki 4 dien\u0173, o \u0161aldiklyje \u2013 iki 3 m\u0117nesi\u0173. <\/span><br \/>\n<span style=\"display: block;\"><strong>Naudoti vi\u0161tienos kr\u016btin\u0117l\u0119 be kaul\u0173<\/strong><\/span><br \/>\n<span style=\"display: block;\">Nor\u0117dami naudoti vi\u0161tienos kr\u016btin\u0117l\u0119 be kaul\u0173, vi\u0161tienos kr\u016btin\u0117l\u0119 atidarykite (kad gal\u0117tum\u0117te atidaryti kaip knyg\u0105) ir susmulkinkite iki \u00bd colio storio.<\/span><br \/>\n<span style=\"display: block;\">U\u017epildykite \u012fdaro mi\u0161iniu ir apvoliokite \u0161onin\u0117je (jei vi\u0161tienos kr\u016btin\u0117l\u0117s didel\u0117s, gali prireikti papildomos \u0161onin\u0117s). Kepkite 375 \u00b0 F temperat\u016broje 35\u201340 minu\u010di\u0173 arba tol, kol centras pasieks 165 \u00b0 F.<\/span><\/div>\n<\/div>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-2-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-2-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-2-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<div id=\"recipe-123229-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Patiekimas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">vi\u0161tienos \u0161launel\u0117<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">361<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\"\/><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sotieji riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polinesotieji riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Mononesotieji riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Transriebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterolis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">98<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Natris: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">510<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Kalis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">275<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitaminas A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">136<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">TV<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitaminas C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Kalcis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">29<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Gele\u017eis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><\/p>\n<\/div>\n<p class=\"nutrition-note\">Pateikta informacija apie mityb\u0105 yra apytiksl\u0117 ir skirsis priklausomai nuo gaminimo b\u016bd\u0173 ir naudojam\u0173 ingredient\u0173 preki\u0173 \u017eenkl\u0173.<\/p>\n<div class=\"wprm-terms\">\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-course.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Kursas <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Vi\u0161tiena, vakarien\u0117, pagrindinis patiekalas, pagrindinis patiekalas<\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-cuisine.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-cuisine-label\">Virtuv\u0117 <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Amerikos<\/span><\/div>\n<\/div>\n<\/div>\n<p class=\"wprm-copyright\">\u00a9 SpendWithPennies.com. Turinys ir nuotraukos yra saugomi autori\u0173 teisi\u0173. Dalijimasis \u0161iuo receptu yra skatinamas ir vertinamas. Grie\u017etai draud\u017eiama kopijuoti ir (arba) \u012fklijuoti visus receptus \u012f bet koki\u0105 socialin\u0119 \u017einiasklaid\u0105. Per\u017ei\u016br\u0117kite mano nuotrauk\u0173 naudojimo politik\u0105 \u010dia.<\/p>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1500\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/LP-Stuffed-Chicken-Thighs-2-SpendWithPennies-.jpg\" alt=\"\u012edarytos vi\u0161tienos \u0161launel\u0117s ant l\u0117k\u0161t\u0117s ir perpus perpjauto gabal\u0117lio vaizdas, kad viduje b\u016bt\u0173 rodomas pavadinimas\" class=\"wp-image-372260\" title=\"\u0160ios \u012fdarytos vi\u0161tienos \u0161launel\u0117s su pikanti\u0161ku \u012fdaru ir paprika kupinos jaukaus, klasikinio skonio. D\u0117l \u0161velni\u0173 prieskoni\u0173 \u0161onin\u0117 ir \u012fdaras i\u0161siskiria, o vi\u0161tiena kepdama i\u0161lieka mink\u0161ta. Tai paprasta vakarien\u0117, kuri\u0105 galite sutaupyti savait\u0117s vakarams, atostogoms ar bet kada, kai norite ko nors sotaus, kuris puikiai dera su dar\u017eov\u0117mis, bulv\u0117mis ar paprastomis salotomis. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/LP-Stuffed-Chicken-Thighs-2-SpendWithPennies-.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/LP-Stuffed-Chicken-Thighs-2-SpendWithPennies--400x1200.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/05\/NP-Stuffed-Chicken-Thighs-Update-SpendWithPennies-2.jpg\" alt=\"i\u0161 arti sulting\u0173 \u012fdaryt\u0173 vi\u0161tienos \u0161launeli\u0173 su pavadinimu\" class=\"wp-image-376006\" title=\"\u012e \u0161onin\u0119 suvyniotos \u012fdarytos vi\u0161tienos \u0161launel\u0117s puikiai tinka nam\u0173 vir\u0117jams, norintiems prakti\u0161kos, skanios ir \u0161eimai tinkamos vakarien\u0117s. \u0160launeles lengva sulankstyti aplink paruo\u0161t\u0105 \u012fdar\u0105, o \u0161onin\u0117 suteikia ir skonio, ir dr\u0117gm\u0117s, nes viskas kepama orkait\u0117je. \u0160is receptas puikiai tinka ruo\u0161iant maist\u0105, v\u0117sesnio oro vakarien\u0119 arba kai norite \u012fdar\u0105 paversti visi\u0161kai nauju pagrindiniu patiekalu. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/05\/NP-Stuffed-Chicken-Thighs-Update-SpendWithPennies-2.jpg 1000w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/05\/NP-Stuffed-Chicken-Thighs-Update-SpendWithPennies-2-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/05\/NP-Stuffed-Chicken-Thighs-Update-SpendWithPennies-2-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/05\/NP-Stuffed-Chicken-Thighs-Update-SpendWithPennies-2-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/05\/NP-Stuffed-Chicken-Thighs-Update-SpendWithPennies-2-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/05\/NP-Stuffed-Chicken-Thighs-Update-SpendWithPennies-2-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/05\/NP-Stuffed-Chicken-Thighs-Update-SpendWithPennies-2-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/05\/NP-Stuffed-Chicken-Thighs-Update-SpendWithPennies-2-165x248.jpg 165w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/05\/NP-Stuffed-Chicken-Thighs-Update-SpendWithPennies-2-580x870.jpg 580w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"\/><\/figure>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1000\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/SP-Stuffed-Chicken-Thighs-2-SpendWithPennies-1-.jpg\" alt=\"sultingos ir kvapnios \u012fdarytos vi\u0161tienos \u0161launel\u0117s su ra\u0161tu\" class=\"wp-image-372257\" title=\"Keptos \u012fdarytos vi\u0161tienos \u0161launel\u0117s yra vienas i\u0161 t\u0173 recept\u0173, kurie suteikia daug skonio ir labai ma\u017eai r\u016bpes\u010di\u0173. \u012e vi\u0161tienos \u0161launeles be kaul\u0173 suki\u0161amas pikanti\u0161kas \u012fdaras, tada kiekvienas gabalas apvyniojamas \u0161onine ir prie\u0161 kepant pagardinamas. Rezultatas yra mink\u0161ta vi\u0161tiena su sodriu, d\u016bminiu \u012fdaru ir \u012fdaru, d\u0117l kurio visas patiekalas jau\u010diasi itin sotus, nesvarbu, ar naudojate namin\u012f \u012fdar\u0105, ar greitai paruo\u0161iam\u0105 mi\u0161in\u012f. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/SP-Stuffed-Chicken-Thighs-2-SpendWithPennies-1-.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/SP-Stuffed-Chicken-Thighs-2-SpendWithPennies-1--400x800.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1000\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/SP-Stuffed-Chicken-Thighs-2-SpendWithPennies-2.jpg\" alt=\"\u0161velnios ir pikanti\u0161kos \u012fdarytos vi\u0161tienos \u0161launel\u0117s su ra\u0161tu\" class=\"wp-image-372256\" title=\"Jei jums reikia so\u010dios vi\u0161tienos vakarien\u0117s, kuri b\u016bt\u0173 \u0161iek tiek kitokia, \u012fdarytos vi\u0161tienos \u0161launel\u0117s su \u012fdaro mi\u0161iniu yra protingas pasirinkimas. Paruo\u0161imas paprastas, ingredient\u0173 s\u0105ra\u0161as \u017einomas, o gatavas patiekalas pasi\u017eymi puikia sultingos vi\u0161tienos tekst\u016bra, mink\u0161tu \u012fdaru ir tra\u0161kia \u0161onine. Patiekite \u0161ias keptas \u012fdarytas vi\u0161tienos \u0161launeles su \u0161paragin\u0117mis pupel\u0117mis, morkomis ar bulvi\u0173 ko\u0161e, kad paguodos vakarien\u0117, kuri\u0105 lengva surinkti. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/SP-Stuffed-Chicken-Thighs-2-SpendWithPennies-2.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/SP-Stuffed-Chicken-Thighs-2-SpendWithPennies-2-400x800.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<\/div>\n<p><a href=\"https:\/\/www.spendwithpennies.com\/stuffed-chicken-thighs\/?adt_ei=*%7CEMAIL%7C*\"> Nuoroda \u012f informacijos \u0161altin\u012f <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u012edarytos vi\u0161tienos \u0161launel\u0117s yra lengva, skani vakarien\u0117, pagaminta i\u0161 paprasti ingredientai. U\u017epildyti pikanti\u0161ku \u012fdaru ir suvynioti \u012f \u0161onin\u0119, jie i\u0161kepa sultingi ir \u0161veln\u016bs. Tai puikus b\u016bdas panaudoti likus\u012f \u012fdar\u0105 ir be dideli\u0173 pastang\u0173 pasigaminti sot\u0173 patiekal\u0105. Holly recepto akcentai: \u012fdarytos vi\u0161tienos \u0161launel\u0117s Skonis: R\u016bkyta \u0161onin\u0117, pikanti\u0161kas \u012fdaras ir sultingas vi\u0161tienos kepimas kartu, kad b\u016bt\u0173 sodrus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2664,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[3808,3809,331],"class_list":["post-2663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptai","tag-idarytos","tag-slauneles","tag-vistienos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/posts\/2663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=2663"}],"version-history":[{"count":0,"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/posts\/2663\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/media\/2664"}],"wp:attachment":[{"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=2663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=2663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=2663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}