{"id":2411,"date":"2025-05-22T14:11:29","date_gmt":"2025-05-22T14:11:29","guid":{"rendered":"https:\/\/patogusgyvenimas.lt\/index.php\/2025\/05\/22\/kepta-vistienos-krutinele-praleiskite-su-centais\/"},"modified":"2025-05-22T14:11:29","modified_gmt":"2025-05-22T14:11:29","slug":"kepta-vistienos-krutinele-praleiskite-su-centais","status":"publish","type":"post","link":"https:\/\/patogusgyvenimas.lt\/index.php\/2025\/05\/22\/kepta-vistienos-krutinele-praleiskite-su-centais\/","title":{"rendered":"Kepta vi\u0161tienos kr\u016btin\u0117l\u0117 &#8211; praleiskite su centais"},"content":{"rendered":"<p><\/p>\n<div>\n<div class=\"shared-counts-hidden-image-container\" style=\"display:none;\"><\/div>\n<p class=\"has-text-align-center has-primary-background-color has-background has-large-font-size\">Atsisveikink su Blandu ir nuobodi vi\u0161tiena. \u0160ios keptos vi\u0161tienos kr\u016btin\u0117l\u0117s yra sultingos, \u0161velnios ir tobulai pagardintos &#8211; ir jas taip lengva pagaminti! <\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-8.jpg\" alt=\"Orkait\u0117 kepta vi\u0161tienos kr\u016btin\u0117l\u0117s ant medin\u0117s lentos\" class=\"wp-image-346371\" title=\"Kepta vi\u0161tienos kr\u016btin\u0117l\u0117 yra toks lengvas savait\u0117s nakties valgis, kuris niekada nei\u0161eina i\u0161 stiliaus. Jis pagardintas iki tobulumo su sand\u0117liuko prieskoniais ir skrudinamas iki sultingo ir auksinio i\u0161or\u0117s. Poilsis prie\u0161 pjaustant, kiekvienas \u012fkandimas \u0161velnus ir pilnas skonio. Patiekite j\u012f su ry\u017eiais, dar\u017eov\u0117mis ar makaronais patiekalui, kuris yra paprastas ir patenkintas. Tai receptas, kuris visada pasirodo teisus! #Pendencithpennies\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-8.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-8-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-8-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-8-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-8-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-8-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-8-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-8-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-8-165x248.jpg 165w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-8-580x870.jpg 580w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"block-tip-border\">\n<ul class=\"wp-block-list is-style-gamma\">\n<li><strong>Skonis<\/strong>: Puikiai pagardinta ir sultinga, orkait\u0117je kepta vi\u0161tiena yra lengva bet kuriuo metu. \u0160i vi\u0161tiena gerai suporuojasi su beveik bet kuriuo garniu.<\/li>\n<li><strong>\u012eg\u016bd\u017ei\u0173 lygis:<\/strong> Pagardinkite, kepkite ir patiekite tik su vienu patiekalu plauti.<\/li>\n<li><strong>PREP PASTABA:<\/strong> Dvigubas receptas ir patiekal\u0173 paruo\u0161imas naudoti vis\u0105 savait\u0119.<\/li>\n<li><strong>Rekomenduojami \u012frankiai:<\/strong> Nebrangus m\u0117sos termometras yra mano virtuv\u0117s rekomendacija, skirta tobulam baltymui, ypa\u010d vi\u0161tienai.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/IG-Oven-Baked-Chicken-Breasts-SpendWithPennies-.jpg\" alt=\"Vi\u0161tiena, aliejus, paprika, itali\u0161ki prieskoniai, pagardinta druska, pipirai su etiket\u0117mis\" class=\"wp-image-346376\" title=\"Kepta vi\u0161tienos kr\u016btin\u0117l\u0117 yra \u0161velni, sultinga ir pilna skonio su paprastais prieskoniais ir alyvuogi\u0173 aliejumi. \u0160is lengvas receptas naudoja itali\u0161kus prieskonius, paprik\u0105 ir druskos ir pipir\u0173 prisilietimus, kad b\u016bt\u0173 sukurta auksin\u0117, kvapni pluta. Puikiai tinka \u012ftemptoms savait\u0117s naktims, jis i\u0161kep\u0117 per ma\u017eiau nei 30 minu\u010di\u0173 be jokio \u0161urmulio. Patiekite j\u012f su m\u0117gstamomis pus\u0117mis arba supjaustykite ant salot\u0173, kad b\u016bt\u0173 sveikas, sveikas valgis, kur\u012f visi pam\u0117gs. Toks paprastas, toks skanus! #Pendencithpennies\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/IG-Oven-Baked-Chicken-Breasts-SpendWithPennies-.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/IG-Oven-Baked-Chicken-Breasts-SpendWithPennies--500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/IG-Oven-Baked-Chicken-Breasts-SpendWithPennies--800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/IG-Oven-Baked-Chicken-Breasts-SpendWithPennies--768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/IG-Oven-Baked-Chicken-Breasts-SpendWithPennies--1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/IG-Oven-Baked-Chicken-Breasts-SpendWithPennies--400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/IG-Oven-Baked-Chicken-Breasts-SpendWithPennies--350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/IG-Oven-Baked-Chicken-Breasts-SpendWithPennies--270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/IG-Oven-Baked-Chicken-Breasts-SpendWithPennies--165x248.jpg 165w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/IG-Oven-Baked-Chicken-Breasts-SpendWithPennies--580x870.jpg 580w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-ingredient-tips-for-baked-chicken-breasts\">Keptos vi\u0161tienos kr\u016btin\u0117l\u0117s ingredient\u0173 patarimai<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Vi\u0161ta: <\/strong>Naudokite be kaul\u0173, be odos vi\u0161tienos kr\u016btin\u0117l\u0117s, kurios yra pana\u0161ios, tod\u0117l jos kepa tolygiai. Pagal \u0161\u012f recept\u0105 a\u0161 naudoju 5\u20137 uncijos kr\u016btis.<\/li>\n<li><strong>Aliejus:<\/strong> Alyvuogi\u0173 aliejus padeda prieskoniams prilipti ir padeda paruduoti. Gali b\u016bti naudojamas bet koks lengvo skonio aliejus.<\/li>\n<li><strong>Prieskoniai: <\/strong>\u017demiau esan\u010diame recepte naudoju paprast\u0105 prieskoni\u0173 mi\u0161in\u012f; Galite naudoti savo m\u0117gstam\u0105 \u012fsigyt\u0105 mi\u0161in\u012f arba mi\u0161in\u012f i\u0161 savo prieskoni\u0173 spintel\u0117s.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-seasonings-for-chicken-breasts\">Vi\u0161tienos kr\u016btin\u0117l\u0117s prieskoniai<\/h3>\n<p>\u0160i vi\u0161tiena yra universali; Galite naudoti savo m\u0117gstamus prieskoni\u0173 mi\u0161inius, tokius kaip graik\u0173 prieskoniai, \u201eCajun\u201c prieskoniai ar paprastas citrin\u0173 pipir\u0173 mi\u0161inys.<\/p>\n<p><strong>Padarykite tai valg\u012f:<\/strong> \u012e lapo keptuv\u0119 \u012fpilkite i\u0161tis\u0173 gryb\u0173, plonai supjaustyt\u0173 svog\u016bn\u0173, supjaustyt\u0173 cukinij\u0173 ir spalving\u0173 paprik\u0173 juosteles ir i\u0161kepkite momentin\u012f vegani\u0161k\u0105 garnyr\u0105.<\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-id=\"346365\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-2.jpg\" alt=\"Pridedant prieskonius prie vi\u0161tienos, kad orkait\u0117je kept\u0173 vi\u0161tienos kr\u016btin\u0117les\" class=\"wp-image-346365\" title=\"Kepta vi\u0161tienos kr\u016btin\u0117l\u0117 kiekvien\u0105 kart\u0105 i\u0161eina sultinga ir kvapni, naudodama \u0161\u012f lengv\u0105 recept\u0105. Tiesiog greitas alyvuogi\u0173 aliejaus ir paprast\u0173 prieskoni\u0173, toki\u0173 kaip itali\u0161kos \u017eolel\u0117s ir paprikos, \u012ftempimas suteikia auksin\u0119, pikanti\u0161k\u0105 plut\u0105. Tai puikiai tinka \u012ftemptoms naktims, kai jums reikia ka\u017eko greito, sveiko ir patenkinan\u010dio. Leiskite pails\u0117ti prie\u0161 pjaustydami sultingiausius rezultatus - puik\u016bs vakarien\u0117s ar patiekal\u0173 paruo\u0161imui vis\u0105 savait\u0119! #Pendencithpennies\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-2.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-2-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-2-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-2-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-2-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-2-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-2-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-2-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-2-165x248.jpg 165w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-2-580x870.jpg 580w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-id=\"346366\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-3.jpg\" alt=\"Pagardinta vi\u0161tiena ant lak\u0161to, kad b\u016bt\u0173 keptos vi\u0161tienos kr\u016btin\u0117l\u0117s\" class=\"wp-image-346366\" title=\"Kepta vi\u0161tienos kr\u016btin\u0117l\u0117 yra greita, sultinga ir pilna skonio tik su keliomis sand\u0117liuko kab\u0117s. Itali\u0161ki prieskoniai, paprika ir \u010desnakai i\u0161ry\u0161kina geriausius kiekvieno k\u0105snio metu, kartu pails\u0117dami vi\u0161tienos spynos sultyse. Patiekite j\u012f su dar\u017eov\u0117mis, ry\u017eiais ar net supjaustykite \u012f sumu\u0161tin\u012f ar \u012fvyniojim\u0105. Tai universalus patiekalas, kuris yra pakankamai lengvas savait\u0117s nakt\u012f, bet pakankamai skanus, kad patiekt\u0173 sve\u010dius. Toks patikimas ir toks geras! #Pendencithpennies\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-3.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-3-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-3-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-3-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-3-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-3-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-3-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-3-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-3-165x248.jpg 165w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-3-580x870.jpg 580w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-tips-for-juicy-chicken\">Sultingos vi\u0161tienos patarimai<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Maisto gaminimo laikas:<\/strong> Svarbiausia yra \u012fsitikinti, kad vi\u0161tiena n\u0117ra pervirta. <span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">Naudodami m\u0117sos termometr\u0105, virkite<\/span> iki 165 \u00b0 F.<\/li>\n<li><strong>Virimo temp:<\/strong> A\u0161 ruo\u0161iu auk\u0161toje temperat\u016broje, kad i\u0161or\u0117je b\u016bt\u0173 gra\u017eus, i\u0161laikydamas m\u0117sos \u0161velni\u0105. Kepkite vi\u0161tienos kr\u016btin\u0117les 400 \u00b0 F temperat\u016broje 21\u201326 minutes.<\/li>\n<li><strong>Poilsio laikas:<\/strong> Leiskite m\u0117sai pails\u0117ti po virimo, kad sultys gal\u0117t\u0173 sugr\u0105\u017einti \u012f m\u0117s\u0105, i\u0161laikant j\u0105 ypa\u010d sulting\u0105.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-4.jpg\" alt=\"Kreipkit\u0117s \u012f krosn\u012f keptos vi\u0161tienos kr\u016btin\u0117l\u0117s ant lak\u0161to\" class=\"wp-image-346367\" title=\"Kepta vi\u0161tienos kr\u016btin\u0117l\u0117 yra sveikas ir skanus baltymas, kuris yra ne kas kita, kaip nuobodu! Paprastas prieskoni\u0173 mi\u0161inys suteikia pary\u0161kinto skonio, o alyvuogi\u0173 aliejus - m\u0117s\u0105 sultingi ir \u0161veln\u016bs. Kepimas didel\u0117je kar\u0161tyje u\u017etikrina tobulai auksin\u0119 apdail\u0105 be saus\u0173 kra\u0161t\u0173. Tai puikiai tinka vakarienei ar pjaustymui ir valgymui vis\u0105 savait\u0119. Tiesiog saujel\u0117 ingredient\u0173 ir pilnas skonio! #Pendencithpennies\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-4.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-4-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-4-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-4-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-4-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-4-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-4-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-4-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-4-165x248.jpg 165w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-4-580x870.jpg 580w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-serving-suggestions\">Tarnaujantys pasi\u016blymai<\/h2>\n<h2 class=\"wp-block-heading\" id=\"h-storing-leftovers-meal-prep\">Saugokite likusius\/patiekal\u0173 paruo\u0161im\u0105<\/h2>\n<p>Likusi\u0105 kept\u0105 vi\u0161tienos kr\u016btin\u0117l\u0119 laikykite sandaryje, u\u017edengt\u0105 talpykl\u0105 \u0161aldytuve iki 4 dien\u0173. Vi\u0161tiena gali b\u016bti supjaustyta arba susmulkinta ir u\u017e\u0161aldyta patiekalui paruo\u0161ti. <\/p>\n<section class=\"block-post-listing layout-epsilon\">\n<header>\n<h2>Daugiau vi\u0161tienos kr\u016btin\u0117l\u0117s recept\u0173<\/h2>\n<\/header>\n<\/section>\n<p class=\"has-text-align-center\"><strong><em>Ar gaminote \u0161ias orkait\u0117je keptos vi\u0161tienos kr\u016btin\u0117les? Palikite mums reiting\u0105 ir pakomentuokite \u017eemiau! <\/em><\/strong><\/p>\n<div class=\"block-area block-area-before-recipe\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1155\" height=\"463\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409.png\" alt=\"Holly Nilsson i\u0161 \u201ePress With Cennies Plus\u201c kasdienio komforto kulinarijos knygos vaizdas\" class=\"wp-image-322275\" title=\"Galima \u012fsigyti kasdieni\u0173 Holly Nilsson i\u0161 \u201ePre -centes\u201c komforto kulinarijos knygos. Gaukite savo kopij\u0105!\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409.png 1155w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409-500x200.png 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409-800x321.png 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409-768x308.png 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409-400x160.png 400w\" sizes=\"(max-width: 1155px) 100vw, 1155px\"\/><\/figure>\n<\/div>\n<div id=\"wprm-recipe-container-139436\" class=\"wprm-recipe-container\" data-recipe-id=\"139436\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-food-swp\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" width=\"145\" height=\"145\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-8-220x220.jpg\" class=\"attachment-145x145 size-145x145 wp-image-346371\" alt=\"Orkait\u0117 kepta vi\u0161tienos kr\u016btin\u0117l\u0117s ant medin\u0117s lentos\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-8-220x220.jpg 220w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/Oven-Baked-Chicken-Breasts-SpendWithPennies-8-500x500.jpg 500w\" sizes=\"auto, (max-width: 145px) 100vw, 145px\"\/><\/div>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-1-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<div id=\"wprm-recipe-user-rating-1\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-139436 wprm-user-rating wprm-recipe-rating-separate wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"139436\" data-average=\"4.97\" data-count=\"454\" data-total=\"2252\" data-user=\"0\" data-decimals=\"2\" data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"var(--wp--preset--color--primary)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"var(--wp--preset--color--primary)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"var(--wp--preset--color--primary)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"var(--wp--preset--color--primary)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--preset--color--primary)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><\/p>\n<p><span class=\"wprm-recipe-rating-average\">4,97<\/span> nuo <span class=\"wprm-recipe-rating-count\">454<\/span> Balsai<span class=\"wprm-rating-cta\">\u2191 Spustel\u0117kite \u017evaig\u017edes, kad \u012fvertintum\u0117te dabar!<br \/>Arba palikite komentar\u0105, spustel\u0117kite \u010dia!<\/span><\/p>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Kepta vi\u0161tienos kr\u016btin\u0117l\u0117<\/h2>\n<p><span style=\"display: block;\">Keptos vi\u0161tienos kr\u016btin\u0117l\u0117s yra paprastos ir \u0161velnios &#8211; jos puikiai tinka vakarienei ar patiekalui paruo\u0161ti!<\/span><\/p>\n<div class=\"wprm-details\">\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-inline\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-time.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minut\u0117s<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minut\u0117s<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Virkite laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">22<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minut\u0117s<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minut\u0117s<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-custom-time-label\">Poilsio laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minut\u0117s<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">minut\u0117s<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Bendras laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">32<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minut\u0117s<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minut\u0117s<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"wprm-details servings-and-author\">\n<div class=\"wprm-details__servings\">\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-inline\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-servings.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <\/div>\n<\/p><\/div>\n<div class=\"wprm-details__author\">\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-inline\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-author.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"wprm-recipe-buy-book-container\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/images\/Buy-Hollys-Book-Burgundy.png\" width=\"600\" height=\"142\" alt=\"Pirkite \u201eHollys\u201c knyg\u0105\"\/><\/div>\n<p><label id=\"wprm-toggle-switch-1923549052\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1923549052\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Virkite re\u017eimu<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Neleiskite savo ekranui tams\u0117ti<\/span><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-139436-instructions-container wprm-block-text-normal\" data-recipe=\"139436\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-139436-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">\u012ekaitinkite orkait\u0119 iki 400 \u00b0 F. Lengvai sutepkite supjaustyt\u0105 kepimo keptuv\u0119 arba i\u0161lyginkite j\u0105 pergamento popieriumi.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-139436-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Vidutiniame dubenyje sumai\u0161ykite vi\u0161tienos kr\u016btin\u0117les, alyvuogi\u0173 aliej\u0173, itali\u0161kus prieskonius, pagardint\u0105 drusk\u0105, paprik\u0105 ir juoduosius pipirus. Gerai i\u0161mai\u0161ykite, kad apsemt\u0173.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-139436-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Vi\u0161tien\u0105 perkelkite \u012f paruo\u0161t\u0105 keptuv\u0119 ir kepkite neu\u017edengt\u0105 21\u201326 minutes arba tol, kol vi\u0161tienos kr\u016btin\u0117l\u0117s pasieks 165 \u00b0 F vidin\u0119 temperat\u016br\u0105.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-139436-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Perkelkite \u012f l\u0117k\u0161t\u0119 arba pjaustymo lent\u0105 ir pails\u0117kite 5 minutes prie\u0161 pjaustydami. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-139436-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Supjaustykite grie\u017ein\u0117liais ir la\u0161inkite sultimis.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Ma\u017eesn\u0117s vi\u0161tienos kr\u016btin\u0117l\u0117s u\u017etruks iki 21 minut\u0117s, o didesn\u0117s vi\u0161tienos kr\u016btin\u0117l\u0117s priart\u0117s prie 26 minu\u010di\u0173. Nor\u0117dami gauti geriausius rezultatus, naudokite akimirksniu skaitymo termometr\u0105.<\/span><br \/>\n<span style=\"display: block;\">Vi\u0161tienos kr\u016btin\u0117l\u0117s gali skirtis nuo 5 uncij\u0173 iki 10 uncij\u0173. Nurodytas virimo laikas yra vidutinio dyd\u017eio kr\u016btis be kaul\u0173, nuo 5oz iki 7oz.<\/span><br \/>\n<span style=\"display: block;\">Jei vi\u0161tienos kr\u016btin\u0117l\u0117s viename gale yra labai storos, susmulkinkite su m\u0117sos plaktuku iki tolygesnio storio. <\/span><br \/>\n<span style=\"display: block;\">Vi\u0161tien\u0105 laikykite hermeti\u0161kame inde \u0161aldytuve iki 4 dien\u0173. Pakartotinai pa\u0161ildykite orkait\u0117je, ant virykl\u0117s keptuv\u0117je arba mikrobang\u0173 krosnel\u0117je. Arba vi\u0161tienos kr\u016btin\u0117l\u0119 galima prid\u0117ti prie sriub\u0173, salot\u0173 ar tro\u0161kim\u0173! <\/span><\/div>\n<\/div>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-2-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-2-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-2-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">236<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\"\/><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Baltymas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">40<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Riebumas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">So\u010di\u0173j\u0173 riebal\u0173: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterolis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">120<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Natris: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">412<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Kalis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">696<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitaminas A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">100<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">Iu<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitaminas C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">2.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Kalcis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Gele\u017eis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">0,8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><\/p>\n<p class=\"nutrition-note\">Pateikta mitybos informacija yra \u012fvertinimas ir skirsis priklausomai nuo naudojam\u0173 maisto gaminimo b\u016bd\u0173 ir prek\u0117s \u017eenkl\u0173.<\/p>\n<div class=\"wprm-terms\">\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-course.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Kursas <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Vi\u0161tiena, vakarien\u0117, patiekalas, pagrindinis patiekalas<\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-cuisine.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-cuisine-label\">Virtuv\u0117 <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Amerikos<\/span><\/div>\n<\/div>\n<\/div>\n<p class=\"wprm-copyright\">\u00a9 \u201eTrans Withpennies.com\u201c. Turinys ir nuotraukos yra saugomos autori\u0173 teisi\u0173. Dalijimasis \u0161iuo receptu yra skatinamas ir vertinamas. Vis\u0173 recept\u0173 kopijavimas ir (arba) \u012fklijavimas \u012f bet kuri\u0105 socialin\u0119 \u017einiasklaid\u0105 yra grie\u017etai draud\u017eiama. \u010cia per\u017ei\u016br\u0117kite mano nuotrauk\u0173 naudojimo politik\u0105 \u010dia.<\/p>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"750\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/NP-Oven-Baked-Chicken-Breasts-SpendWithPennies-.jpg\" alt=\"U\u017edarykite orkait\u0117s keptos vi\u0161tienos kr\u016btin\u0117les su pavadinimu\" class=\"wp-image-346332\" title=\"Kepta vi\u0161tienos kr\u016btin\u0117l\u0117 kiekvien\u0105 kart\u0105 i\u0161eina sultinga ir kvapni, naudodama \u0161\u012f lengv\u0105 recept\u0105. Tiesiog greitas alyvuogi\u0173 aliejaus ir paprast\u0173 prieskoni\u0173, toki\u0173 kaip itali\u0161kos \u017eolel\u0117s ir paprikos, \u012ftempimas suteikia auksin\u0119, pikanti\u0161k\u0105 plut\u0105. Tai puikiai tinka \u012ftemptoms naktims, kai jums reikia ka\u017eko greito, sveiko ir patenkinan\u010dio. Leiskite pails\u0117ti prie\u0161 pjaustydami sultingiausius rezultatus - puik\u016bs vakarien\u0117s ar patiekal\u0173 paruo\u0161imui vis\u0105 savait\u0119! #Pendencithpennies\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/NP-Oven-Baked-Chicken-Breasts-SpendWithPennies-.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/NP-Oven-Baked-Chicken-Breasts-SpendWithPennies--400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/NP-Oven-Baked-Chicken-Breasts-SpendWithPennies--350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/NP-Oven-Baked-Chicken-Breasts-SpendWithPennies--270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/NP-Oven-Baked-Chicken-Breasts-SpendWithPennies--165x248.jpg 165w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1000\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/SP-Oven-Baked-Chicken-Breasts-SpendWithPennies-.jpg\" alt=\"Kreipiamos ir pikanti\u0161kos krosnel\u0117s keptos vi\u0161tienos kr\u016btin\u0117l\u0117s su ra\u0161ymu\" class=\"wp-image-346330\" title=\"Kepta vi\u0161tienos kr\u016btin\u0117l\u0117 yra sveikas ir skanus baltymas, kuris yra ne kas kita, kaip nuobodu! Paprastas prieskoni\u0173 mi\u0161inys suteikia pary\u0161kinto skonio, o alyvuogi\u0173 aliejus - m\u0117s\u0105 sultingi ir \u0161veln\u016bs. Kepimas didel\u0117je kar\u0161tyje u\u017etikrina tobulai auksin\u0119 apdail\u0105 be saus\u0173 kra\u0161t\u0173. Tai puikiai tinka vakarienei ar pjaustymui ir valgymui vis\u0105 savait\u0119. Tiesiog saujel\u0117 ingredient\u0173 ir pilnas skonio! #Pendencithpennies\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/SP-Oven-Baked-Chicken-Breasts-SpendWithPennies-.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/SP-Oven-Baked-Chicken-Breasts-SpendWithPennies--400x800.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1000\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/SP-Oven-Baked-Chicken-Breasts-SpendWithPennies-3-.jpg\" alt=\"Sultingos krosnies keptos vi\u0161tienos kr\u016btin\u0117l\u0117s su pavadinimu\" class=\"wp-image-346329\" title=\"Kepta vi\u0161tienos kr\u016btin\u0117l\u0117 yra neskani vakarien\u0117, kuri yra sultinga i\u0161 vidaus ir puikiai pagardinta. Alyvuogi\u0173 aliejus ir keli d\u017eiovinti prieskoniai yra viskas, ko jums reikia norint u\u017efiksuoti skon\u012f ir dr\u0117gm\u0119. \u0160i vi\u0161tiena yra puiki savaime arba supjaustyta salotoms, \u012fvyniojimams ir paruo\u0161iamoms patiekalams. Tur\u0117dami vos 5 minutes paruo\u0161imo ir vien\u0105 kepimo keptuv\u0119, taip pat lengva valyti. Tai toks receptas, \u012f kur\u012f gr\u012f\u0161ite v\u0117l ir v\u0117l! #Pendencithpennies\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/SP-Oven-Baked-Chicken-Breasts-SpendWithPennies-3-.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/SP-Oven-Baked-Chicken-Breasts-SpendWithPennies-3--400x800.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1500\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/LP-Oven-Baked-Chicken-Breasts-SpendWithPennies-.jpg\" alt=\"Orkaite keptos vi\u0161tienos kr\u016btin\u0117l\u0117s ant pjaustymo lentos ir u\u017edarykite supjaustyt\u0105 gabal\u0105 su pavadinimu\" class=\"wp-image-346328\" title=\"Kepta vi\u0161tienos kr\u016btin\u0117l\u0117 yra toks lengvas savait\u0117s nakties valgis, kuris niekada nei\u0161eina i\u0161 stiliaus. Jis pagardintas iki tobulumo su sand\u0117liuko prieskoniais ir skrudinamas iki sultingo ir auksinio i\u0161or\u0117s. Poilsis prie\u0161 pjaustant, kiekvienas \u012fkandimas \u0161velnus ir pilnas skonio. Patiekite j\u012f su ry\u017eiais, dar\u017eov\u0117mis ar makaronais patiekalui, kuris yra paprastas ir patenkintas. Tai receptas, kuris visada pasirodo teisus! #Pendencithpennies\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/LP-Oven-Baked-Chicken-Breasts-SpendWithPennies-.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2025\/04\/LP-Oven-Baked-Chicken-Breasts-SpendWithPennies--400x1200.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<\/div>\n<p><a href=\"https:\/\/www.spendwithpennies.com\/oven-baked-chicken-breasts\/?adt_ei=*%7CEMAIL%7C*\"> Nuoroda \u012f informacijos \u0161altin\u012f <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Atsisveikink su Blandu ir nuobodi vi\u0161tiena. \u0160ios keptos vi\u0161tienos kr\u016btin\u0117l\u0117s yra sultingos, \u0161velnios ir tobulai pagardintos &#8211; ir jas taip lengva pagaminti! Skonis: Puikiai pagardinta ir sultinga, orkait\u0117je kepta vi\u0161tiena yra lengva bet kuriuo metu. \u0160i vi\u0161tiena gerai suporuojasi su beveik bet kuriuo garniu. \u012eg\u016bd\u017ei\u0173 lygis: Pagardinkite, kepkite ir patiekite tik su vienu patiekalu plauti. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2412,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[12,122,980,2951,331],"class_list":["post-2411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptai","tag-centais","tag-kepta","tag-krutinele","tag-praleiskite","tag-vistienos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/posts\/2411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=2411"}],"version-history":[{"count":0,"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/posts\/2411\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/media\/2412"}],"wp:attachment":[{"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=2411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=2411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=2411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}