{"id":1675,"date":"2024-12-29T10:47:38","date_gmt":"2024-12-29T10:47:38","guid":{"rendered":"https:\/\/patogusgyvenimas.lt\/index.php\/2024\/12\/29\/maltos-jautienos-kepsnys-isleiskite-su-centais\/"},"modified":"2024-12-29T10:47:38","modified_gmt":"2024-12-29T10:47:38","slug":"maltos-jautienos-kepsnys-isleiskite-su-centais","status":"publish","type":"post","link":"https:\/\/patogusgyvenimas.lt\/index.php\/2024\/12\/29\/maltos-jautienos-kepsnys-isleiskite-su-centais\/","title":{"rendered":"Maltos jautienos kepsnys \u2013 i\u0161leiskite su centais"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"shared-counts-hidden-image-container\" style=\"display:none;\"><\/div>\n<p>Ar \u017einojote, kad malt\u0105 jautien\u0105 galima greitai ir skaniai pavirti?<\/p>\n<p class=\"has-text-align-center has-primary-background-color has-background has-large-font-size\">\u0160is paprastas maltos jautienos kepimo receptas pagamintas i\u0161 jautienos maltos m\u0117sos ir \u0161vie\u017ei\u0173 dar\u017eovi\u0173 greitame sezamo pada\u017ee.<\/p>\n<p>Tai puiki savait\u0117s vakarien\u0117!<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/1200-Sesame-Ground-Beef-Stir-Fry-SpendWithPennies-3.jpg\" alt=\"sezamo maltos jautienos keptuv\u0117je, mai\u0161ydami, pakepinkite su dubeniu ry\u017ei\u0173\" class=\"wp-image-334177\" title=\"Sezamo jautienos kepsnys yra greitas ir paprastas receptas, kupinas dr\u0105si\u0173 azijieti\u0161k\u0173 skoni\u0173. \u0160velni jautiena, kop\u016bstai ir svog\u016bnai kepami iki tobulumo pikanti\u0161kame sezamo ir sojos pada\u017ee. Patiekite su makaronais arba ry\u017eiais, kad b\u016bt\u0173 visavertis patiekalas. U\u017epildykite dar\u017eov\u0117mis, tokiomis kaip \u0161paragin\u0117s pupel\u0117s ar brokoliai. Maltos jautienos kepsnys yra \u0161vie\u017eias, sveikas ir m\u0117gstamas \u0161eim\u0173, trok\u0161tan\u010di\u0173 i\u0161sine\u0161ti vakarieni\u0173. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/1200-Sesame-Ground-Beef-Stir-Fry-SpendWithPennies-3.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/1200-Sesame-Ground-Beef-Stir-Fry-SpendWithPennies-3-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/1200-Sesame-Ground-Beef-Stir-Fry-SpendWithPennies-3-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/1200-Sesame-Ground-Beef-Stir-Fry-SpendWithPennies-3-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/1200-Sesame-Ground-Beef-Stir-Fry-SpendWithPennies-3-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/1200-Sesame-Ground-Beef-Stir-Fry-SpendWithPennies-3-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/1200-Sesame-Ground-Beef-Stir-Fry-SpendWithPennies-3-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/1200-Sesame-Ground-Beef-Stir-Fry-SpendWithPennies-3-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/1200-Sesame-Ground-Beef-Stir-Fry-SpendWithPennies-3-165x248.jpg 165w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"block-tip-border\">\n<ul class=\"is-style-gamma\">\n<li><strong>Skonis<\/strong>: Pada\u017eas pagal \u0161\u012f recept\u0105 yra saldus ir pikanti\u0161kas; Man patinka, kad jis n\u0117ra per saldus. <\/li>\n<li><strong>Sunkumas:<\/strong> \u0160\u012f recept\u0105 lengva paruo\u0161ti vienoje keptuv\u0117je. Prie\u0161 prad\u0117dami paruo\u0161kite visas dar\u017eoves, nes jos greitai susimai\u0161o.<\/li>\n<li><strong>Technika:<\/strong> Dar\u017eoves supjaustykite \u012fstri\u017eai, tai suteiks dar\u017eov\u0117ms didesn\u012f pavir\u0161iaus plot\u0105, kad b\u016bt\u0173 geriau kepti mai\u0161ant.<\/li>\n<li><strong>I\u0161tempkite j\u012f toliau: <\/strong>\u0160is maltos jautienos kepinys yra <strong>ekonomi\u0161kas<\/strong>\u2013 \u00bd svaro maltos jautienos paver\u010dia patiekalu keturiems!<\/li>\n<li><strong>Sukeitimai: <\/strong>Jis pagamintas su <strong><em>paprasti ingredientai; tu<\/em><\/strong>  galite pakeisti dar\u017eoves pagal tai, kas yra j\u016bs\u0173 \u0161aldytuve.<\/li>\n<li><strong>Pateikimo pasi\u016blymai:<\/strong> \u0160auk\u0161tu u\u017ed\u0117kite ant ry\u017ei\u0173 ar makaron\u0173 arba ant \u017eiedini\u0173 kop\u016bst\u0173 ry\u017ei\u0173.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/IG2-Sesame-Ground-Beef-Stir-Fry-SpendWithPennies-.jpg\" alt=\"aliejus , sojos sakinys , sultinys , kukur\u016bz\u0173 krakmolas , sezamo aliejus , vandens ka\u0161tonai , svog\u016bnai , hoisin pada\u017eas , malta jautiena , pipirai , kop\u016bstai , \u010desnakai , imbieras ir salierai su etiket\u0117mis , kad b\u016bt\u0173 galima gaminti sezamo malt\u0105 jautien\u0105 .\" class=\"wp-image-334219\" title=\"Jums patiks \u0161is sezamo jautienos kepimo receptas su Azijos \u012fkv\u0117ptais skoniais. Jautienos malta apkepama ir pakepinama su imbieru, \u010desnaku, kop\u016bstais ir paprikomis. \u012e skan\u0173 pada\u017e\u0105 \u012feina skrudintas sezam\u0173 aliejus ir sojos pada\u017eas, suteikiantis \u0161iam patiekalui skonio profil\u012f, konkuruojant\u012f su kini\u0161kais patiekalais. Patiekite ant ry\u017ei\u0173 ar makaron\u0173. I\u0161bandykite su dar\u017eov\u0117mis, tokiomis kaip brokoliai ar \u0161paragin\u0117s pupel\u0117s. \u0160vie\u017eias, greitas ir nebrangus maltos jautienos kepsnys puikiai tinka \u0161eimoms visur. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/IG2-Sesame-Ground-Beef-Stir-Fry-SpendWithPennies-.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/IG2-Sesame-Ground-Beef-Stir-Fry-SpendWithPennies--500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/IG2-Sesame-Ground-Beef-Stir-Fry-SpendWithPennies--800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/IG2-Sesame-Ground-Beef-Stir-Fry-SpendWithPennies--768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/IG2-Sesame-Ground-Beef-Stir-Fry-SpendWithPennies--1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/IG2-Sesame-Ground-Beef-Stir-Fry-SpendWithPennies--400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/IG2-Sesame-Ground-Beef-Stir-Fry-SpendWithPennies--350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/IG2-Sesame-Ground-Beef-Stir-Fry-SpendWithPennies--270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/IG2-Sesame-Ground-Beef-Stir-Fry-SpendWithPennies--165x248.jpg 165w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-ingredient-tips\">Ingredient\u0173 patarimai<\/h2>\n<ul>\n<li><strong>Jautiena:<\/strong> Naudokite lies\u0105 malt\u0105 jautien\u0105 (80\/20) ir nusausinkite riebalus, kai apskrus. Jautien\u0105 galima pakeisti malta kalakutiena arba malta vi\u0161tiena.<\/li>\n<li><strong>Dar\u017eov\u0117s:<\/strong> Svog\u016bnai, salierai, kop\u016bstai ir paprika i\u0161laiko \u0161\u012f patiekal\u0105 tra\u0161kus, bet jei laiko tr\u016bksta, galite \u012fmesti \u012f mai\u0161el\u012f kop\u016bst\u0173 salot\u0173 kop\u016bstams ar savo m\u0117gstamoms dar\u017eov\u0117ms.<\/li>\n<li><strong>Pada\u017eas:<\/strong> Sultinys, sojos pada\u017eas, skrudintas sezam\u0173 aliejus ir truputis hoisin yra \u0161io sotaus pada\u017eo pagrindas. <\/li>\n<\/ul>\n<div class=\"block-tip-border\">\n<ul>\n<li><strong>Padarykite a\u0161tr\u0173<\/strong>: Nor\u0117dami \u0161iek tiek kaitinti, prid\u0117kite raudon\u0173j\u0173 pipir\u0173 dribsni\u0173, \u010dili pastos arba sriracha.<\/li>\n<li><strong>Ma\u017eiau pasiruo\u0161imo:<\/strong> Praleiskite pjaustym\u0105 ir pakeiskite \u0161vie\u017eias dar\u017eoves \u0161aldytu mai\u0161ytu mi\u0161iniu.<\/li>\n<li><strong>Padaryk saldesn\u012f<\/strong>: Jei norite saldesnio pada\u017eo, \u012fberkite 1 \u0161auk\u0161t\u0105 rudojo cukraus.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-id=\"334175\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/Ground-Beef-Stir-Fry-SpendWithPennies-1.jpg\" alt=\"jautienos ir svog\u016bn\u0173 kepimas Sezamo jautienos maltai kepimui\" class=\"wp-image-334175\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/Ground-Beef-Stir-Fry-SpendWithPennies-1.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/Ground-Beef-Stir-Fry-SpendWithPennies-1-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/Ground-Beef-Stir-Fry-SpendWithPennies-1-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/Ground-Beef-Stir-Fry-SpendWithPennies-1-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/Ground-Beef-Stir-Fry-SpendWithPennies-1-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/Ground-Beef-Stir-Fry-SpendWithPennies-1-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/Ground-Beef-Stir-Fry-SpendWithPennies-1-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/Ground-Beef-Stir-Fry-SpendWithPennies-1-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/Ground-Beef-Stir-Fry-SpendWithPennies-1-165x248.jpg 165w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-id=\"334176\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/Sesame-Ground-Beef-Stir-Fry-SpendWithPennies-2.jpg\" alt=\"prid\u0117kite ingredient\u0173 \u012f virtus jautien\u0105, kad gautum\u0117te Sesame Ground Beef Stir Fry\" class=\"wp-image-334176\" title=\"I\u0161plakite kvapn\u0173 sezamo maltos jautienos kepimo recept\u0105, kuriame gausu skani\u0173 skoni\u0173, pasiskolint\u0173 i\u0161 Azijos virtuv\u0117s. Kop\u016bstai, svog\u016bnai, \u010desnakai ir imbieras kepami mai\u0161ant su jautiena, o dr\u0105sus sezamo-sojos pada\u017eas sujungia visk\u0105. Patiekite \u0161\u012f lengv\u0105 patiekal\u0105 su ry\u017eiais arba makaronais, kad gal\u0117tum\u0117te so\u010diai pavalgyti. Suberkite brokolius ir \u0161paragines pupeles. Pripildytas \u0161vie\u017ei\u0173 dar\u017eovi\u0173 ir dr\u0105si\u0173 skoni\u0173, tai puiki vakarien\u0117 patenkinti bet kok\u012f potrauk\u012f. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/Sesame-Ground-Beef-Stir-Fry-SpendWithPennies-2.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/Sesame-Ground-Beef-Stir-Fry-SpendWithPennies-2-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/Sesame-Ground-Beef-Stir-Fry-SpendWithPennies-2-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/Sesame-Ground-Beef-Stir-Fry-SpendWithPennies-2-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/Sesame-Ground-Beef-Stir-Fry-SpendWithPennies-2-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/Sesame-Ground-Beef-Stir-Fry-SpendWithPennies-2-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/Sesame-Ground-Beef-Stir-Fry-SpendWithPennies-2-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/Sesame-Ground-Beef-Stir-Fry-SpendWithPennies-2-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/Sesame-Ground-Beef-Stir-Fry-SpendWithPennies-2-165x248.jpg 165w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-sesame-ground-beef-stir-fry\">Kaip kepti sezamo malt\u0105 jautien\u0105<\/h2>\n<ol class=\"is-style-alpha\">\n<li>Sumai\u0161ykite pada\u017eo ingredientus <strong>(visas receptas \u017eemiau)<\/strong> ir atid\u0117kite \u012f \u0161al\u012f.<\/li>\n<li>Jautien\u0105 i\u0161kepkite su \u010desnaku ir imbieru ir perkelkite \u012f duben\u012f.<\/li>\n<li>Dar\u017eoves pakepinkite, m\u0117s\u0105 gr\u0105\u017einkite \u012f keptuv\u0119 su vandeniu ir pada\u017eu. Tro\u0161kinkite, kol sutir\u0161t\u0117s.<\/li>\n<\/ol>\n<p>Patiekite \u0161\u012f kepin\u012f ant ry\u017ei\u0173 ar makaron\u0173.<\/p>\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/Sesame-Ground-Beef-Stir-Fry-y-SpendWithPennies-4.jpg\" alt=\"i\u0161 arti keptuv\u0117s sezamo maltos jautienos, mai\u0161ant, kepti su pada\u017eu\" class=\"wp-image-334178\" style=\"width:697px;height:auto\" title=\"\u0160is sezamo maltos jautienos kepimo receptas yra paprastas b\u016bdas m\u0117gautis Azijos \u012fkv\u0117ptais skoniais. Malta jautiena apkepama \u010desnaku ir imbieru, tada apibarstoma kop\u016bstais ir spalvingomis paprikomis. Gausus pada\u017eas, pagamintas i\u0161 sojos pada\u017eo ir sezamo aliejaus, daro j\u012f nenugalim\u0105. Patiekite ant makaron\u0173 ar ry\u017ei\u0173 ir nepamir\u0161kite \u012fberti \u0161paragini\u0173 pupeli\u0173 ar brokoli\u0173, kad \u012f valg\u012f b\u016bt\u0173 daugiau dar\u017eovi\u0173. Puikiai tinka u\u017eimtiems savaitgalio vakarams! #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/Sesame-Ground-Beef-Stir-Fry-y-SpendWithPennies-4.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/Sesame-Ground-Beef-Stir-Fry-y-SpendWithPennies-4-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/Sesame-Ground-Beef-Stir-Fry-y-SpendWithPennies-4-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/Sesame-Ground-Beef-Stir-Fry-y-SpendWithPennies-4-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/Sesame-Ground-Beef-Stir-Fry-y-SpendWithPennies-4-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/Sesame-Ground-Beef-Stir-Fry-y-SpendWithPennies-4-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/Sesame-Ground-Beef-Stir-Fry-y-SpendWithPennies-4-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/Sesame-Ground-Beef-Stir-Fry-y-SpendWithPennies-4-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/Sesame-Ground-Beef-Stir-Fry-y-SpendWithPennies-4-165x248.jpg 165w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-storing-stir-fry\">Mai\u0161yto kepimo laikymas<\/h2>\n<ul class=\"is-style-alpha\">\n<li>Likusi\u0105 jautienos kepimo likut\u012f laikykite u\u017edengtame inde \u0161aldytuve iki 4 dien\u0173. <\/li>\n<li>U\u017e\u0161aldykite porcijas u\u017etraukiamuose mai\u0161eliuose, bet prid\u0117kite \u0161vie\u017eiai susmulkint\u0173 kop\u016bst\u0173, kad patiekalas b\u016bt\u0173 tra\u0161kus kaitinant.<\/li>\n<li>Pakaitinkite ant virykl\u0117s ant vidutin\u0117s ugnies su trupu\u010diu vandens, kad ingredientai atsilaisvint\u0173.<\/li>\n<\/ul>\n<section class=\"block-post-listing layout-alpha\">\n<header>\n<h2>Daugiau azijieti\u0161k\u0173 kepimo recept\u0173<\/h2>\n<\/header>\n<\/section>\n<p class=\"has-text-align-center\"><em><strong>Ar jums patiko \u0161is sezamo maltos jautienos kepsnys? B\u016btinai palikite \u012fvertinim\u0105 ir komentar\u0105 \u017eemiau! <\/strong><\/em><\/p>\n<div class=\"block-area block-area-before-recipe\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1155\" height=\"463\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409.png\" alt=\"Holly Nilsson i\u0161 \u201eSpend With Pennies plus text\u201c knygos \u201eEveryday Comfort\u201c kulinarin\u0117s knygos vaizdas\" class=\"wp-image-322275\" title=\"Galima \u012fsigyti Holly Nilsson i\u0161 \u201eSpend With Pennies\u201c kulinarijos knyg\u0105 \u201eKasdienis patogumas\u201c. Gaukite savo kopij\u0105!\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409.png 1155w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409-500x200.png 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409-800x321.png 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409-768x308.png 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409-400x160.png 400w\" sizes=\"(max-width: 1155px) 100vw, 1155px\"\/><\/figure>\n<\/div>\n<div id=\"wprm-recipe-container-198333\" class=\"wprm-recipe-container\" data-recipe-id=\"198333\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-food-swp\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" width=\"145\" height=\"145\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2021\/01\/FT-Ground-Beef-Stir-Fry-SpendWithPennies-4-168x168.jpg\" class=\"attachment-145x145 size-145x145 wp-image-215306\" alt=\"virtos jautienos maltos m\u0117sos, pakepinti mai\u0161ant su dubeniu ry\u017ei\u0173 \u0161alia\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2021\/01\/FT-Ground-Beef-Stir-Fry-SpendWithPennies-4-168x168.jpg 168w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2021\/01\/FT-Ground-Beef-Stir-Fry-SpendWithPennies-4-500x500.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2021\/01\/FT-Ground-Beef-Stir-Fry-SpendWithPennies-4-290x290.jpg 290w\" sizes=\"auto, (max-width: 145px) 100vw, 145px\"\/><\/div>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-1-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<div id=\"wprm-recipe-user-rating-1\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-198333 wprm-user-rating wprm-recipe-rating-separate wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"198333\" data-average=\"5\" data-count=\"60\" data-total=\"300\" data-user=\"0\" data-decimals=\"2\" data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"var(--wp--preset--color--primary)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"var(--wp--preset--color--primary)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"var(--wp--preset--color--primary)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"var(--wp--preset--color--primary)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--preset--color--primary)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><\/p>\n<p><span class=\"wprm-recipe-rating-average\">5<\/span> i\u0161 <span class=\"wprm-recipe-rating-count\">60<\/span> bals\u0173<span class=\"wprm-rating-cta\">\u2191 Spustel\u0117kite \u017evaig\u017edutes, kad \u012fvertintum\u0117te dabar!<br \/>Arba nor\u0117dami palikti komentar\u0105, spustel\u0117kite \u010dia!<\/span><\/p>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Sezamo malta jautiena, mai\u0161oma, kepti<\/h2>\n<p><span style=\"display: block;\">\u0160is paprastas Azijos \u012fkv\u0117ptas receptas paruo\u0161iamas greitai ir daug geriau nei i\u0161sine\u0161ti!<\/span><\/p>\n<div class=\"wprm-details\">\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-inline\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-time.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Paruo\u0161imo laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minu\u010di\u0173<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Virimo laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minu\u010di\u0173<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Bendras laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minu\u010di\u0173<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"wprm-details servings-and-author\">\n<div class=\"wprm-details__servings\">\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-inline\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-servings.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <\/div>\n<\/p><\/div>\n<div class=\"wprm-details__author\">\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-inline\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-author.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"wprm-recipe-buy-book-container\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/images\/Buy-Hollys-Book-Burgundy.png\" width=\"600\" height=\"142\" alt=\"nusipirkti Hollys knyg\u0105\"\/><\/div>\n<p><label id=\"wprm-toggle-switch-380908495\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-380908495\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Virimo re\u017eimas<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Neleiskite ekranui u\u017etemti<\/span><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-198333-instructions-container wprm-block-text-normal\" data-recipe=\"198333\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-198333-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Ma\u017eame dubenyje sumai\u0161ykite jautienos sultinio soj\u0173 pada\u017e\u0105, hoisin pada\u017e\u0105, sezamo aliej\u0173 ir kukur\u016bz\u0173 krakmol\u0105. Atid\u0117kite \u012f \u0161al\u012f. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-198333-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Didel\u0117je keptuv\u0117je kepkite jautien\u0105 ir svog\u016bn\u0105 ant vidutin\u0117s ugnies, kol neliks rausvos spalvos. Nusausinkite riebalus. \u012epilkite \u010desnako ir imbiero ir virkite dar 2 minutes arba iki kvapo. Perkelkite \u012f duben\u012f, kad b\u016bt\u0173 \u0161ilta.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-198333-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Keptuv\u0117je \u012fkaitinkite aliej\u0173. Sud\u0117kite salier\u0105 ir kop\u016bst\u0105 ir virkite 3\u20134 minutes arba kol prad\u0117s mink\u0161t\u0117ti. Suberkite paprikas ir kepkite dar 2-3 minutes.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-198333-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">\u012e keptuv\u0119 \u012fpilkite maltos jautienos mi\u0161inio, vandens ka\u0161ton\u0173, jei naudojate, ir pada\u017e\u0105. Mai\u0161ykite, kad susijungtum\u0117te. Leiskite pada\u017eui u\u017evirti ir sutir\u0161t\u0117ti, retkar\u010diais pamai\u0161ydami.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-198333-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Patiekite ant ry\u017ei\u0173 ir, jei norite, papuo\u0161kite sezamo s\u0117klomis ir \u017ealiais svog\u016bnais.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Prie\u0161 prad\u0117dami, surinkite ir paruo\u0161kite visus ingredientus. \u0160is receptas greitai paruo\u0161iamas.<\/li>\n<li>Naudokite recepte nurodytas dar\u017eoves arba tas, kurios jums labiausiai patinka.<\/li>\n<li>Pirmiausia reik\u0117t\u0173 d\u0117ti ilgiau verdan\u010dias dar\u017eoves (morkas, salierus). Paprikos ir brokoliai u\u017etrunka trumpiau ir gali b\u016bti dedami per kelias paskutines minutes.<\/li>\n<li>Jei pageidaujate, namin\u012f pada\u017e\u0105 pakeiskite \u012fsigytu kepimo pada\u017eu.<\/li>\n<li>Liku\u010dius laikykite \u0161aldytuve iki keturi\u0173 dien\u0173 arba \u0161aldiklyje iki 3 m\u0117nesi\u0173. <\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-2-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-2-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-2-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">471<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\"\/><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">60<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sotieji riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polinesotieji riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Mononesotieji riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Transriebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterolis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">40<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Natris: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">744<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Kalis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">497<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitaminas A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">998<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">TV<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitaminas C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">44<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Kalcis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">50<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Gele\u017eis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><\/p>\n<p class=\"nutrition-note\">Pateikta informacija apie mityb\u0105 yra apytiksl\u0117 ir skirsis priklausomai nuo gaminimo b\u016bd\u0173 ir naudojam\u0173 ingredient\u0173 preki\u0173 \u017eenkl\u0173.<\/p>\n<div class=\"wprm-terms\">\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-course.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Kursas <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Jautiena, vakarien\u0117, u\u017ekandis, pagrindinis patiekalas<\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-cuisine.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-cuisine-label\">Virtuv\u0117 <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Amerikos, Azijos<\/span><\/div>\n<\/div>\n<\/div>\n<p class=\"wprm-copyright\">\u00a9 SpendWithPennies.com. Turinys ir nuotraukos yra saugomi autori\u0173 teisi\u0173. Dalijimasis \u0161iuo receptu yra skatinamas ir vertinamas. Grie\u017etai draud\u017eiama kopijuoti ir (arba) \u012fklijuoti visus receptus \u012f bet koki\u0105 socialin\u0119 \u017einiasklaid\u0105. Per\u017ei\u016br\u0117kite mano nuotrauk\u0173 naudojimo politik\u0105 \u010dia.<\/p>\n<\/div>\n<\/div>\n<p><span style=\"color: #999999;\"><em>Receptas pritaikytas Manchak. \u201eJautienos gabal\u0117lis Suey\u201c. Receptas. Maisto gaminimas su klase. Beaumont, AB, 2011. 43. Spausdinti.<\/em><\/span><\/p>\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1000\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/SP-Sesame-Ground-Beef-Stir-Fry-2-SpendWithPennies-2.jpg\" alt=\"lengvas ir sveikas sezamo maltos jautienos kepsnys su ra\u0161tu\" class=\"wp-image-334172\" style=\"width:500px;height:auto\" title=\"Sezamo jautienos kepsnys yra greitas ir paprastas receptas, kupinas dr\u0105si\u0173 azijieti\u0161k\u0173 skoni\u0173. \u0160velni jautiena, kop\u016bstai ir svog\u016bnai kepami iki tobulumo pikanti\u0161kame sezamo ir sojos pada\u017ee. Patiekite su makaronais arba ry\u017eiais, kad b\u016bt\u0173 visavertis patiekalas. U\u017epildykite dar\u017eov\u0117mis, tokiomis kaip \u0161paragin\u0117s pupel\u0117s ar brokoliai. Maltos jautienos kepsnys yra \u0161vie\u017eias, sveikas ir m\u0117gstamas \u0161eim\u0173, trok\u0161tan\u010di\u0173 i\u0161sine\u0161ti vakarieni\u0173. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/SP-Sesame-Ground-Beef-Stir-Fry-2-SpendWithPennies-2.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/SP-Sesame-Ground-Beef-Stir-Fry-2-SpendWithPennies-2-400x800.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1000\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/SP-Sesame-Ground-Beef-Stir-Fry-2-SpendWithPennies-3-.jpg\" alt=\"lengvas Sezamo malta jautiena Mai\u0161ant Kepkite keptuv\u0117je su pavadinimu\" class=\"wp-image-334171\" title=\"I\u0161plakite kvapn\u0173 sezamo maltos jautienos kepimo recept\u0105, kuriame gausu skani\u0173 skoni\u0173, pasiskolint\u0173 i\u0161 Azijos virtuv\u0117s. Kop\u016bstai, svog\u016bnai, \u010desnakai ir imbieras kepami mai\u0161ant su jautiena, o dr\u0105sus sezamo-sojos pada\u017eas sujungia visk\u0105. Patiekite \u0161\u012f lengv\u0105 patiekal\u0105 su ry\u017eiais arba makaronais, kad gal\u0117tum\u0117te so\u010diai pavalgyti. Suberkite brokolius ir \u0161paragines pupeles. Pripildytas \u0161vie\u017ei\u0173 dar\u017eovi\u0173 ir dr\u0105si\u0173 skoni\u0173, tai puiki vakarien\u0117 patenkinti bet kok\u012f potrauk\u012f. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/SP-Sesame-Ground-Beef-Stir-Fry-2-SpendWithPennies-3-.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/SP-Sesame-Ground-Beef-Stir-Fry-2-SpendWithPennies-3--400x800.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"750\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/NP-Sesame-Ground-Beef-Stir-Fry-2-SpendWithPennies-.jpg\" alt=\"sezamo maltos jautienos keptuv\u0117je, mai\u0161ydami, pakepinkite su raudonaisiais pipirais\" class=\"wp-image-334174\" title=\"Jums patiks \u0161is sezamo jautienos kepimo receptas su Azijos \u012fkv\u0117ptais skoniais. Jautienos malta apkepama ir pakepinama su imbieru, \u010desnaku, kop\u016bstais ir paprikomis. \u012e skan\u0173 pada\u017e\u0105 \u012feina skrudintas sezam\u0173 aliejus ir sojos pada\u017eas, suteikiantis \u0161iam patiekalui skonio profil\u012f, konkuruojant\u012f su kini\u0161kais patiekalais. Patiekite ant ry\u017ei\u0173 ar makaron\u0173. I\u0161bandykite su dar\u017eov\u0117mis, tokiomis kaip brokoliai ar \u0161paragin\u0117s pupel\u0117s. \u0160vie\u017eias, greitas ir nebrangus maltos jautienos kepsnys puikiai tinka \u0161eimoms visur. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/NP-Sesame-Ground-Beef-Stir-Fry-2-SpendWithPennies-.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/NP-Sesame-Ground-Beef-Stir-Fry-2-SpendWithPennies--400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/NP-Sesame-Ground-Beef-Stir-Fry-2-SpendWithPennies--350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/NP-Sesame-Ground-Beef-Stir-Fry-2-SpendWithPennies--270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/NP-Sesame-Ground-Beef-Stir-Fry-2-SpendWithPennies--165x248.jpg 165w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1500\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/LP-Sesame-Ground-Beef-Stir-Fry-2-SpendWithPennies.jpg\" alt=\"Sezamo malta jautiena Mai\u0161ydami pakepinkite keptuv\u0117je ir u\u017edarykite su pavadinimu\" class=\"wp-image-334170\" title=\"Sezamo maltos jautienos kepsnys yra geriausias greit\u0173, lengv\u0173 ir skani\u0173 vakarieni\u0173 receptas. Tro\u0161kinta jautiena ir kop\u016bstai, paprikos, salierai ir svog\u016bnai tro\u0161kinami su \u010desnaku ir imbieru, tada apliejami sodriu sezamo-sojos pada\u017eu. Patiekite ant ry\u017ei\u0173 ar makaron\u0173, kad gautum\u0117te dr\u0105s\u0173 kini\u0161ko maisto i\u0161sine\u0161ti skon\u012f. Padarykite tai azijieti\u0161ku b\u016bdu turting\u0105 dar\u017eov\u0117mis ir \u012fberkite brokoli\u0173 ar \u0161paragini\u0173 pupeli\u0173. Su \u0161vie\u017eiomis dar\u017eov\u0117mis ir pikanti\u0161ku pada\u017eu tai patiekalas patiks visiems! #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/LP-Sesame-Ground-Beef-Stir-Fry-2-SpendWithPennies.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/11\/LP-Sesame-Ground-Beef-Stir-Fry-2-SpendWithPennies-400x1200.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.spendwithpennies.com\/ground-beef-stir-fry\/?adt_ei=*%7CEMAIL%7C*\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ar \u017einojote, kad malt\u0105 jautien\u0105 galima greitai ir skaniai pavirti? \u0160is paprastas maltos jautienos kepimo receptas pagamintas i\u0161 jautienos maltos m\u0117sos ir \u0161vie\u017ei\u0173 dar\u017eovi\u0173 greitame sezamo pada\u017ee. Tai puiki savait\u0117s vakarien\u0117! Skonis: Pada\u017eas pagal \u0161\u012f recept\u0105 yra saldus ir pikanti\u0161kas; Man patinka, kad jis n\u0117ra per saldus. Sunkumas: \u0160\u012f recept\u0105 lengva paruo\u0161ti vienoje keptuv\u0117je. Prie\u0161 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1676,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[12,11,834,2440,2439],"class_list":["post-1675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptai","tag-centais","tag-isleiskite","tag-jautienos","tag-kepsnys","tag-maltos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1675"}],"version-history":[{"count":0,"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1675\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/media\/1676"}],"wp:attachment":[{"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}