{"id":1501,"date":"2024-12-16T09:44:57","date_gmt":"2024-12-16T09:44:57","guid":{"rendered":"https:\/\/patogusgyvenimas.lt\/index.php\/2024\/12\/16\/lengvas-guliaso-receptas-isleiskite-su-centais\/"},"modified":"2024-12-16T09:44:57","modified_gmt":"2024-12-16T09:44:57","slug":"lengvas-guliaso-receptas-isleiskite-su-centais","status":"publish","type":"post","link":"https:\/\/patogusgyvenimas.lt\/index.php\/2024\/12\/16\/lengvas-guliaso-receptas-isleiskite-su-centais\/","title":{"rendered":"Lengvas gulia\u0161o receptas \u2013 i\u0161leiskite su centais"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"shared-counts-hidden-image-container\" style=\"display:none;\"><\/div>\n<p class=\"has-text-align-left\">\u0160is paprastas gulia\u0161o receptas greitai paruo\u0161iamas i\u0161 ingredient\u0173, kuriuos tikriausiai tur\u0117site po ranka.<\/p>\n<p class=\"has-text-align-center has-primary-background-color has-background has-large-font-size\">Jautienos malta ir alk\u016bniniai makaronai tro\u0161kinami sodrame pomidor\u0173 pada\u017ee, kad jaukus vieno puodo patiekalas patiks visai \u0161eimai. <\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2023\/03\/American-Goulash-SpendWithPennies-6.jpg\" alt=\"amerikieti\u0161kas gulia\u0161as puode su \u0161auk\u0161tu\" class=\"wp-image-282694\" title=\"Jei norite lengvai pavakarieniauti viename puode, i\u0161bandykite \u0161\u012f paprast\u0105 amerikieti\u0161ko gulia\u0161o gulia\u0161o recept\u0105, pagamint\u0105 i\u0161 maltos jautienos, pomidor\u0173 ir \u017eali\u0173j\u0173 pipir\u0173. Tai skanu ir puikiai tinka alkanam miniai. Sumai\u0161ykite j\u012f ant virykl\u0117s ir laikykite \u0161iltai puode arba l\u0117toje virykl\u0117je. Tai sotus ir skanus, puikiai tinka patiekti su \u010desnakine duona ir salotomis! #amerikangulia\u0161as #gulia\u0161as #receptas #i\u0161leisk su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2023\/03\/American-Goulash-SpendWithPennies-6.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2023\/03\/American-Goulash-SpendWithPennies-6-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2023\/03\/American-Goulash-SpendWithPennies-6-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2023\/03\/American-Goulash-SpendWithPennies-6-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2023\/03\/American-Goulash-SpendWithPennies-6-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2023\/03\/American-Goulash-SpendWithPennies-6-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2023\/03\/American-Goulash-SpendWithPennies-6-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2023\/03\/American-Goulash-SpendWithPennies-6-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2023\/03\/American-Goulash-SpendWithPennies-6-165x248.jpg 165w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"block-tip-border\">\n<ul class=\"is-style-gamma\">\n<li>Atsiliepimai kalba patys u\u017e save&#8230; tai <strong>skanus<\/strong>!<\/li>\n<li>\u0160is gulia\u0161o receptas pagamintas i\u0161 <strong>pagrindiniai ingredientai<\/strong>.<\/li>\n<li>tai <strong>ekonomi\u0161kas<\/strong> ir gali i\u0161tempti iki <strong>pamaitinti mini\u0105<\/strong> su papildomais makaronais ir pada\u017eu.<\/li>\n<li>Tam reikia tik <strong>vienas puodas<\/strong> lengvam valymui!<\/li>\n<\/ul>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-goulash-around-the-globe\">Gulia\u0161as visame pasaulyje<\/h2>\n<p><strong><em>Amerikieti\u0161kas gulia\u0161as<\/em><\/strong>  skiriasi nuo gulia\u0161o kitose pasaulio \u0161alyse. \u0160is amerikieti\u0161ko gulia\u0161o receptas yra paprastas patiekalas su malta jautiena ir alk\u016bniniais makaronais, tro\u0161kintais pomidor\u0173 pada\u017ee. Jis taip pat \u017einomas kaip \u201eslumgullion\u201c, \u201eHamburger Gulia\u0161as\u201c arba \u201eAmerican chop suey\u201c, be kit\u0173 pavadinim\u0173!<\/p>\n<p><strong><em>Vengri\u0161kas gulia\u0161as<\/em><\/strong>  yra jautienos ir svog\u016bn\u0173 sriuba, pagardinta vengri\u0161ka paprika, kurioje kartais b\u016bna bulvi\u0173 ir\/ar mork\u0173.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1798\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/03\/American-Goulash-Ingredients-SpendWithPennies-.jpeg\" alt=\"ingredientai gulia\u0161ui ant stalo, \u012fskaitant sultin\u012f, pomidor\u0173 pada\u017e\u0105, paprik\u0105, prieskonius, \u010desnak\u0105, svog\u016bn\u0105, kubeliais pjaustytus pomidorus, pomidor\u0173 pasta, makaronus ir malt\u0105 jautien\u0105 \" class=\"wp-image-247966\" title=\"Amerikieti\u0161kas gulia\u0161as yra prikrautas maltos jautienos, pomidor\u0173 ir turi skan\u0173 s\u016brio u\u017epil\u0105. J\u012f gaminti taip paprasta, o naudojant \u0161i\u0105 versij\u0105, \u0161efui nereikia atvykti i\u0161 Vengrijos, kad b\u016bt\u0173 puikaus skonio! Visiems patinka \u0161i amerikieti\u0161ko stiliaus vieno puodo vakarien\u0117. Jis netgi gali b\u016bti pagamintas Crock-Pot arba l\u0117toje virykl\u0117je! #amerikangulia\u0161as #gulia\u0161as #receptas #i\u0161leisk su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/03\/American-Goulash-Ingredients-SpendWithPennies-.jpeg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/03\/American-Goulash-Ingredients-SpendWithPennies--400x599.jpeg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/03\/American-Goulash-Ingredients-SpendWithPennies--165x248.jpeg 165w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/03\/American-Goulash-Ingredients-SpendWithPennies--500x749.jpeg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/03\/American-Goulash-Ingredients-SpendWithPennies--768x1151.jpeg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/03\/American-Goulash-Ingredients-SpendWithPennies--700x1049.jpeg 700w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/03\/American-Goulash-Ingredients-SpendWithPennies--350x525.jpeg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/03\/American-Goulash-Ingredients-SpendWithPennies--270x405.jpeg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/03\/American-Goulash-Ingredients-SpendWithPennies--1025x1536.jpeg 1025w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/03\/American-Goulash-Ingredients-SpendWithPennies--96x144.jpeg 96w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-what-you-ll-need-to-make-goulash\">Ko reik\u0117s gulia\u0161ui gaminti<\/h2>\n<ul>\n<li><strong>Malta jautiena<\/strong>: Naudokite lies\u0105 malt\u0105 jautien\u0105 (arba m\u0117saini\u0173 m\u0117s\u0105) \u2013 gerai, jei sunaudosite \u0161iek tiek daugiau ar ma\u017eiau nei reikalaujama. J\u0105 galima pakeisti itali\u0161ka de\u0161ra arba malta kalakutiena.<\/li>\n<li><strong>Makaronai<em>:<\/em><\/strong>  Naudokite bet kokius ma\u017eus makaronus, man labiau patinka alk\u016bniniai makaronai. I\u0161bandykite ma\u017eus kriaukles, peteli\u0161kes ar ditalini.<\/li>\n<li><strong>Makaron\u0173 pada\u017eas<em>:<\/em><\/strong>  Naudokite stiklainiuose makaron\u0173 pada\u017e\u0105 (arba namin\u012f marinaros pada\u017e\u0105). Man patinka d\u0117ti konservuot\u0173 kubeliais pjaustyt\u0173 pomidor\u0173, kad b\u016bt\u0173 tekst\u016bra ir dar labiau i\u0161tempt\u0173 patiekal\u0105.<\/li>\n<li><strong>Sultinys:<\/strong> \u012epilkite sultinio arba vandens, kad i\u0161virti makaronai.<\/li>\n<li><strong>Prieskoniai<em>:<\/em><\/strong>  Pada\u017e\u0105 pagardina svog\u016bnai, \u010desnakai, itali\u0161ki prieskoniai ir lauro lapai.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/03\/American-Goulash-SpendWithPennies-3.jpg\" alt=\"ingredientai gulia\u0161ui puode\" class=\"wp-image-247968\" title=\"Pagaminkite \u0161\u012f paprast\u0105 amerikieti\u0161ko gulia\u0161o recept\u0105 su malta jautiena ir pomidor\u0173 pada\u017eu, kad b\u016bt\u0173 paprasta vakarien\u0117, kuri patikrins visas d\u0117\u017eutes. Klasikinis patogus maistas? Patikrinkite! Greitai ir lengvai pagaminamas? B\u016btinai. Paprasti ingredientai? Visada. M\u0117gaukit\u0117s \u0161ia greita ir paprasta vakariene bet kuriuo metu, kai \u0161eima skuba. #amerikangulia\u0161as #gulia\u0161as #receptas #i\u0161leisk su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/03\/American-Goulash-SpendWithPennies-3.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/03\/American-Goulash-SpendWithPennies-3-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/03\/American-Goulash-SpendWithPennies-3-165x248.jpg 165w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/03\/American-Goulash-SpendWithPennies-3-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/03\/American-Goulash-SpendWithPennies-3-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/03\/American-Goulash-SpendWithPennies-3-700x1050.jpg 700w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/03\/American-Goulash-SpendWithPennies-3-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/03\/American-Goulash-SpendWithPennies-3-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/03\/American-Goulash-SpendWithPennies-3-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/03\/American-Goulash-SpendWithPennies-3-96x144.jpg 96w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-variations\">  Variacijos<\/h2>\n<ul class=\"is-style-alpha\">\n<li>\u012e m\u0117sos pada\u017e\u0105 galima d\u0117ti kubeliais pjaustyt\u0105 salier\u0105 arba raudon\u0105j\u0105 paprik\u0105.<\/li>\n<li>\u012emai\u0161ykite \u0161iek tiek Worcestershire pada\u017eo ir pabarstykite \u010dili dribsniais.<\/li>\n<li>I\u0161tempkite valg\u012f papildomais makaronais (ir vandeniu) arba nusausint\u0173 pupeli\u0173 skardine.<\/li>\n<li>Patiekdami \u012fmai\u0161ykite \u0161iek tiek parmezano s\u016brio arba pabarstykite \u010dederio s\u016briu arba grietine.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-serving-suggestions\">Aptarnavimo pasi\u016blymai<\/h2>\n<p>\u0160is gulia\u0161o receptas puikiai tinka su sausainiais arba tra\u0161kia duona, kad dubens dugne atsirast\u0173 gabal\u0117li\u0173. Prie \u0161ono da\u017enai dedu \u0161vie\u017ei\u0173 salot\u0173 arba Cezario salot\u0173.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/03\/American-Goulash-SpendWithPennies-4.jpg\" alt=\"pridedant alk\u016bninius makaronus \u012f gulia\u0161\u0105\" class=\"wp-image-247969\" title=\"Amerikieti\u0161kas gulia\u0161as yra tarsi jaukus apkabinimas j\u016bs\u0173 skonio receptoriams, mai\u0161ant malt\u0105 jautien\u0105, makaronus ir skan\u0173 pomidor\u0173 pada\u017e\u0105 su \u017ealiaisiais pipirais, \u010desnakais ir svog\u016bnais! Tai mums visiems patinkantis naminis patogus maistas! Patiekite su salotomis ir \u0161vie\u017eios tra\u0161kios duonos kepaliuku, kad b\u016bt\u0173 tobulas patiekalas. #amerikangulia\u0161as #gulia\u0161as #receptas #i\u0161leisk su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/03\/American-Goulash-SpendWithPennies-4.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/03\/American-Goulash-SpendWithPennies-4-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/03\/American-Goulash-SpendWithPennies-4-165x248.jpg 165w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/03\/American-Goulash-SpendWithPennies-4-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/03\/American-Goulash-SpendWithPennies-4-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/03\/American-Goulash-SpendWithPennies-4-700x1050.jpg 700w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/03\/American-Goulash-SpendWithPennies-4-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/03\/American-Goulash-SpendWithPennies-4-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/03\/American-Goulash-SpendWithPennies-4-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/03\/American-Goulash-SpendWithPennies-4-96x144.jpg 96w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-leftovers-and-storage\">Liku\u010diai ir sand\u0117liavimas<\/h2>\n<p><strong>\u0160aldytuvas: <\/strong>Lik\u0119s gulia\u0161as gali b\u016bti laikomas sandariame inde \u0161aldytuve iki 4 dien\u0173. Pa\u0161ildykite ant virykl\u0117s arba mikrobang\u0173 krosnel\u0117je.<\/p>\n<p><strong>\u0160aldiklis: <\/strong>At\u0161aldytas porcijas u\u017e\u0161aldykite mai\u0161eliuose su u\u017etrauktuku iki 4 m\u0117nesi\u0173. At\u0161ildykite \u0161aldytuve prie\u0161 kaitindami ant virykl\u0117s arba mikrobang\u0173 krosnel\u0117je.<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/01\/American-Goulash-SpendWithPennies-8.jpg\" alt=\"Amerikieti\u0161kas gulia\u0161as dubenyse su pilnu puodu gale\" class=\"wp-image-247439\" title=\"Amerikieti\u0161kas gulia\u0161as \u2013 tai skoni\u0173 kupinas apkabinimas j\u016bs\u0173 skonio receptoriams, sumai\u0161antis malt\u0105 jautien\u0105, makaronus ir puik\u0173 pomidor\u0173 pada\u017e\u0105, pagardint\u0105 \u017ealiaisiais pipirais, \u010desnakais ir svog\u016bnais. Tai puikus naminis komforto patiekalas, kurio mes visi trok\u0161tame! Derinkite j\u012f su salotomis ir \u0161vie\u017eios tra\u0161kios duonos kepaliuku, kad puikiai pavalgytum\u0117te. #amerikangulia\u0161as #gulia\u0161as #receptas #i\u0161leisk su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/01\/American-Goulash-SpendWithPennies-8.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/01\/American-Goulash-SpendWithPennies-8-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/01\/American-Goulash-SpendWithPennies-8-165x248.jpg 165w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/01\/American-Goulash-SpendWithPennies-8-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/01\/American-Goulash-SpendWithPennies-8-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/01\/American-Goulash-SpendWithPennies-8-700x1050.jpg 700w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/01\/American-Goulash-SpendWithPennies-8-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/01\/American-Goulash-SpendWithPennies-8-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/01\/American-Goulash-SpendWithPennies-8-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/01\/American-Goulash-SpendWithPennies-8-96x144.jpg 96w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<p class=\"has-text-align-center\"><em><strong>Ar jums patiko mo\u010diut\u0117s gulia\u0161o receptas? B\u016btinai palikite \u012fvertinim\u0105 ir komentar\u0105 \u017eemiau! <\/strong><\/em><\/p>\n<div class=\"block-area block-area-before-recipe\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1155\" height=\"463\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409.png\" alt=\"Holly Nilsson i\u0161 \u201eSpend With Pennies plus text\u201c knygos \u201eEveryday Comfort\u201c kulinarin\u0117s knygos vaizdas\" class=\"wp-image-322275\" title=\"Galima \u012fsigyti Holly Nilsson i\u0161 \u201eSpend With Pennies\u201c kulinarijos knyg\u0105 \u201eKasdienis patogumas\u201c. Gaukite savo kopij\u0105!\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409.png 1155w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409-500x200.png 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409-800x321.png 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409-768x308.png 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409-400x160.png 400w\" sizes=\"(max-width: 1155px) 100vw, 1155px\"\/><\/figure>\n<\/div>\n<div id=\"wprm-recipe-container-134554\" class=\"wprm-recipe-container\" data-recipe-id=\"134554\" data-servings=\"8\">\n<div class=\"wprm-recipe wprm-recipe-template-food-swp\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" width=\"145\" height=\"145\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/01\/American-Goulash-SpendWithPennies-6-168x168.jpg\" class=\"attachment-145x145 size-145x145 wp-image-247437\" alt=\"amerikieti\u0161ko gulia\u0161o pilnas puodas su \u0161auk\u0161tu\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/01\/American-Goulash-SpendWithPennies-6-168x168.jpg 168w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/01\/American-Goulash-SpendWithPennies-6-500x500.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/01\/American-Goulash-SpendWithPennies-6-290x290.jpg 290w\" sizes=\"auto, (max-width: 145px) 100vw, 145px\"\/><\/div>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-1-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<div id=\"wprm-recipe-user-rating-1\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-134554 wprm-user-rating wprm-recipe-rating-separate wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"134554\" data-average=\"4.97\" data-count=\"704\" data-total=\"3498\" data-user=\"0\" data-decimals=\"2\" data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"var(--wp--preset--color--primary)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"var(--wp--preset--color--primary)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"var(--wp--preset--color--primary)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"var(--wp--preset--color--primary)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--preset--color--primary)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><\/p>\n<p><span class=\"wprm-recipe-rating-average\">4.97<\/span> i\u0161 <span class=\"wprm-recipe-rating-count\">704<\/span> bals\u0173<span class=\"wprm-rating-cta\">\u2191 Spustel\u0117kite \u017evaig\u017edutes, kad \u012fvertintum\u0117te dabar!<br \/>Arba nor\u0117dami palikti komentar\u0105, spustel\u0117kite \u010dia!<\/span><\/p>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Lengvas gulia\u0161o receptas<\/h2>\n<p><span style=\"display: block;\">Gulia\u0161as yra paprasta vakarien\u0117 keptuv\u0117je su pomidorais, jautiena ir makaron\u0173 makaronais a\u0161triame pomidor\u0173 pada\u017ee. Tai puikus patogus maistas u\u017e ma\u017e\u0105 biud\u017eet\u0105!<\/span><\/p>\n<div class=\"wprm-details\">\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-inline\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-time.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Paruo\u0161imo laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minu\u010di\u0173<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Virimo laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minu\u010di\u0173<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Bendras laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minu\u010di\u0173<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"wprm-details servings-and-author\">\n<div class=\"wprm-details__servings\">\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-inline\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-servings.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <\/div>\n<\/p><\/div>\n<div class=\"wprm-details__author\">\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-inline\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-author.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"wprm-recipe-buy-book-container\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/images\/Buy-Hollys-Book-Burgundy.png\" width=\"600\" height=\"142\" alt=\"nusipirkti Hollys knyg\u0105\"\/><\/div>\n<p><label id=\"wprm-toggle-switch-1695850185\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1695850185\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Virimo re\u017eimas<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Neleiskite ekranui u\u017etemti<\/span><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-134554-instructions-container wprm-block-text-normal\" data-recipe=\"134554\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-134554-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Didel\u0117je keptuv\u0117je su dang\u010diu arba olandi\u0161koje orkait\u0117je ant vidutin\u0117s ugnies kepkite malt\u0105 jautien\u0105, svog\u016bn\u0105 ir \u010desnak\u0105, kol neliks rausvos spalvos. Nusausinkite visus riebalus.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-134554-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Sud\u0117kite marinaros pada\u017e\u0105, sultin\u012f, kubeliais pjaustytus pomidorus su sultimis, pomidor\u0173 past\u0105, paprik\u0105 (jei naudojate), itali\u0161kus prieskonius, lauro lapus, drusk\u0105 ir pipirus. U\u017evirinkite ant vidutin\u0117s-stiprios ugnies.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-134554-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Suberkite alk\u016bninius makaronus, suma\u017einkite ugn\u012f iki vidutin\u0117s, u\u017edenkite ir tro\u0161kinkite 10 minu\u010di\u0173, retkar\u010diais pamai\u0161ydami.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-134554-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Atidenkite ir tro\u0161kinkite dar 5\u201310 minu\u010di\u0173 arba tol, kol makaronai sumink\u0161t\u0117s.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-134554-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">I\u0161imkite ir i\u0161meskite lauro lap\u0105. Jei naudojate, pabarstykite s\u016briu ir u\u017ed\u0117kite dangt\u012f. Leiskite pails\u0117ti apie 5 minutes arba kol makaronai sutir\u0161t\u0117s ir s\u016bris i\u0161silydys.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\">\u0160\u012f recept\u0105 galima lengvai padvigubinti, kad pamaitintum\u0117te mini\u0105 (porcij\u0173 dyd\u012f galima reguliuoti spausdinimo ekrane).<\/span><br \/>\n<span style=\"display: block;\">D\u0117l nuo\u0161irdesnio apetito, <strong>valg\u012f galima i\u0161tempti<\/strong> su papildomais makaronais (ir vandeniu\/sultiniu), konservuotomis pupel\u0117mis arba kapotomis dar\u017eov\u0117mis. (kubeliais pjaustytos cukinijos, grie\u017ein\u0117liais pjaustyti grybai, kukur\u016bzai arba papildomos paprikos). Jautien\u0105 galima pakeisti bet kokia malta m\u0117sa. <\/span><br \/>\n<span style=\"display: block;\">Prad\u0117kite nuo sultinio\/vandens kiekio, kaip nurodyta, ir, jei reikia, \u012fpilkite papildomai (priklausomai nuo makaron\u0173 formos). V\u0117sdamas ir ils\u0117damasis gulia\u0161as sutir\u0161t\u0117s. Priklausomai nuo keptuv\u0117s dyd\u017eio ir formos, gali prireikti <strong>\u012fpilkite dar \u0161iek tiek skys\u010dio<\/strong>. Steb\u0117kite patiekal\u0105, kol jis gamins, ir prireikus \u012fpilkite daugiau skys\u010dio. Mi\u0161inys v\u0117sdamas \u0161iek tiek sutir\u0161t\u0117s.<\/span><br \/>\n<span style=\"display: block;\">Liku\u010dius galima laikyti sandariame inde \u0161aldytuve iki 4 dien\u0173.<\/span><\/div>\n<\/div>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-2-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-2-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-2-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Patiekimas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">puodeliai<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">217<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\"\/><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sotieji riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polinesotieji riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Mononesotieji riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterolis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">47<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Natris: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">562<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Kalis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">812<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitaminas A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">587<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">TV<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitaminas C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">23<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Kalcis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">59<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Gele\u017eis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><\/p>\n<p class=\"nutrition-note\">Pateikta informacija apie mityb\u0105 yra apytiksl\u0117 ir skirsis priklausomai nuo gaminimo b\u016bd\u0173 ir naudojam\u0173 ingredient\u0173 preki\u0173 \u017eenkl\u0173.<\/p>\n<div class=\"wprm-terms\">\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-course.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Kursas <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Jautiena, vakarien\u0117, pagrindinis patiekalas, makaronai<\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-cuisine.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-cuisine-label\">Virtuv\u0117 <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Amerikos<\/span><\/div>\n<\/div>\n<\/div>\n<p class=\"wprm-copyright\">\u00a9 SpendWithPennies.com. Turinys ir nuotraukos yra saugomi autori\u0173 teisi\u0173. Dalijimasis \u0161iuo receptu yra skatinamas ir vertinamas. Grie\u017etai draud\u017eiama kopijuoti ir (arba) \u012fklijuoti visus receptus \u012f bet koki\u0105 socialin\u0119 \u017einiasklaid\u0105. Per\u017ei\u016br\u0117kite mano nuotrauk\u0173 naudojimo politik\u0105 \u010dia.<\/p>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"750\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/02\/NP-American-Goulash-2-SpendWithPennies-1-.jpg\" alt=\"padengtas \u0161irdingas amerikieti\u0161kas gulia\u0161as su pavadinimu\" class=\"wp-image-304453\" title=\"Jei norite lengvai pavakarieniauti viename puode, i\u0161bandykite \u0161\u012f paprast\u0105 amerikieti\u0161ko gulia\u0161o gulia\u0161o recept\u0105, pagamint\u0105 i\u0161 maltos jautienos, pomidor\u0173 ir \u017eali\u0173j\u0173 pipir\u0173. Tai skanu ir puikiai tinka alkanam miniai. Sumai\u0161ykite j\u012f ant virykl\u0117s ir laikykite \u0161iltai puode arba l\u0117toje virykl\u0117je. Tai sotus ir skanus, puikiai tinka patiekti su \u010desnakine duona ir salotomis! #amerikangulia\u0161as #gulia\u0161as #receptas #i\u0161leisk su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/02\/NP-American-Goulash-2-SpendWithPennies-1-.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/02\/NP-American-Goulash-2-SpendWithPennies-1--400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/02\/NP-American-Goulash-2-SpendWithPennies-1--350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/02\/NP-American-Goulash-2-SpendWithPennies-1--270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/02\/NP-American-Goulash-2-SpendWithPennies-1--165x248.jpg 165w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1000\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/02\/SP-American-Goulash-2-SpendWithPennies-1.jpg\" alt=\"nuo\u0161irdus amerikieti\u0161kas gulia\u0161as dubenyje ir puode su ra\u0161tu\" class=\"wp-image-304452\" title=\"Amerikieti\u0161kas gulia\u0161as yra senamadi\u0161kas m\u0117gstamiausias, kurio skonis toks, kok\u012f gamindavo mo\u010diut\u0117. Paprasti ingredientai ir lengvas paruo\u0161imas padaro \u0161i\u0105 vakarien\u0119 m\u0117gstama \u0161efo! Bet tai nerei\u0161kia, kad jis n\u0117ra puikaus skonio! Malta jautiena, \u017ealieji pipirai, pomidorai ir alk\u016bniniai makaronai. Taip, pra\u0161au! #amerikangulia\u0161as #gulia\u0161as #receptas #i\u0161leisk su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/02\/SP-American-Goulash-2-SpendWithPennies-1.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/02\/SP-American-Goulash-2-SpendWithPennies-1-400x800.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1000\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/02\/SP-American-Goulash-2-2-SpendWithPennies-3-.jpg\" alt=\"i\u0161 arti Amerikos gulia\u0161as su pavadinimu\" class=\"wp-image-304450\" title=\"Pagaminkite \u0161\u012f paprast\u0105 amerikieti\u0161ko gulia\u0161o recept\u0105 su malta jautiena ir pomidor\u0173 pada\u017eu, kad b\u016bt\u0173 paprasta vakarien\u0117, kuri patikrins visas d\u0117\u017eutes. Klasikinis patogus maistas? Patikrinkite! Greitai ir lengvai pagaminamas? B\u016btinai. Paprasti ingredientai? Visada. M\u0117gaukit\u0117s \u0161ia greita ir paprasta vakariene bet kuriuo metu, kai \u0161eima skuba. #amerikangulia\u0161as #gulia\u0161as #receptas #i\u0161leisk su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/02\/SP-American-Goulash-2-2-SpendWithPennies-3-.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/02\/SP-American-Goulash-2-2-SpendWithPennies-3--400x800.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1500\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/02\/LP-American-Goulash-2-SpendWithPennies-.jpg\" alt=\"Amerikieti\u0161kas gulia\u0161as puode ir padengtas pavadinimu\" class=\"wp-image-304449\" title=\"Amerikieti\u0161kas gulia\u0161as yra tarsi jaukus apkabinimas j\u016bs\u0173 skonio receptoriams, mai\u0161ant malt\u0105 jautien\u0105, makaronus ir skan\u0173 pomidor\u0173 pada\u017e\u0105 su \u017ealiaisiais pipirais, \u010desnakais ir svog\u016bnais! Tai mums visiems patinkantis naminis patogus maistas! Patiekite su salotomis ir \u0161vie\u017eios tra\u0161kios duonos kepaliuku, kad b\u016bt\u0173 tobulas patiekalas. #amerikangulia\u0161as #gulia\u0161as #receptas #i\u0161leisk su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/02\/LP-American-Goulash-2-SpendWithPennies-.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/02\/LP-American-Goulash-2-SpendWithPennies--400x1200.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.spendwithpennies.com\/grandmas-goulash\/?adt_ei=*%7CEMAIL%7C*\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160is paprastas gulia\u0161o receptas greitai paruo\u0161iamas i\u0161 ingredient\u0173, kuriuos tikriausiai tur\u0117site po ranka. Jautienos malta ir alk\u016bniniai makaronai tro\u0161kinami sodrame pomidor\u0173 pada\u017ee, kad jaukus vieno puodo patiekalas patiks visai \u0161eimai. Atsiliepimai kalba patys u\u017e save&#8230; tai skanus! \u0160is gulia\u0161o receptas pagamintas i\u0161 pagrindiniai ingredientai. tai ekonomi\u0161kas ir gali i\u0161tempti iki pamaitinti mini\u0105 su papildomais makaronais [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1502,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[12,2131,11,327,147],"class_list":["post-1501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptai","tag-centais","tag-guliaso","tag-isleiskite","tag-lengvas","tag-receptas"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1501"}],"version-history":[{"count":0,"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1501\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/media\/1502"}],"wp:attachment":[{"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}