{"id":1007,"date":"2024-11-08T06:02:53","date_gmt":"2024-11-08T06:02:53","guid":{"rendered":"https:\/\/patogusgyvenimas.lt\/index.php\/2024\/11\/08\/london-broil-isleisk-su-centais\/"},"modified":"2024-11-08T06:02:53","modified_gmt":"2024-11-08T06:02:53","slug":"london-broil-isleisk-su-centais","status":"publish","type":"post","link":"https:\/\/patogusgyvenimas.lt\/index.php\/2024\/11\/08\/london-broil-isleisk-su-centais\/","title":{"rendered":"London Broil \u2013 i\u0161leisk su centais"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"shared-counts-hidden-image-container\" style=\"display:none;\"><\/div>\n<p>Pagal \u0161\u012f paprast\u0105 London Broil recept\u0105 bus paruo\u0161tas \u0161velnus, sultingas kepsnys, kur\u012f galima kepti ant groteli\u0173 arba pakepti po broileriu!<\/p>\n<p class=\"has-text-align-center has-primary-background-color has-background has-large-font-size\">\u0160oninis kepsnys marinuojamas pikanti\u0161kame marinate ir i\u0161kepamas iki tobulo \u0161velnumo sultingo kepsnio bet kuriuo met\u0173 laiku!<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-5.jpg\" alt=\"sultingas London Broil l\u0117k\u0161t\u0117je su sviestu ant vir\u0161aus\" class=\"wp-image-328580\" title=\"Nor\u0117dami gauti sulting\u0105 ir kvapn\u0173 Londono kepsni\u0173 kepsn\u012f, prad\u0117kite nuo paprasto sojos pada\u017eo, vor\u010desterio, \u010desnako, \u017eoleli\u0173 ir alyvuogi\u0173 aliejaus marinato. Marinuokite jautien\u0105 kelet\u0105 valand\u0173 arba per nakt\u012f. Tada kepkite ant groteli\u0173 arba kepkite iki norimo lygio, supjaustykite ir m\u0117gaukit\u0117s. \u0160iam receptui taip pat galite naudoti kitus gabal\u0117lius, pavyzd\u017eiui, vir\u0161utin\u012f apval\u0173 arba sijonin\u012f kepsn\u012f! Patiekite su bulvi\u0173 ko\u0161e ir pada\u017eu, kad gausite prabang\u0173 namin\u012f patiekal\u0105. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-5.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-5-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-5-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-5-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-5-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-5-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-5-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-5-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-5-165x248.jpg 165w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"block-tip-border\">\n<ul class=\"is-style-gamma\">\n<li>\u0160is kepsnys yra <strong>\u0161velnus, sultingas<\/strong>ir skanu kiekvien\u0105 kart\u0105!<\/li>\n<li>Marinatas suardo kietus pluo\u0161tus ir suteikia daug skonio. <\/li>\n<li>\u0160is marinatas naudojamas <strong>paprasti ingredientai<\/strong> tikriausiai turite po ranka.<\/li>\n<li>Londono kepsnys marinuojasi iki 24 valand\u0173, kad gal\u0117tum\u0117te <strong><em>padaryti tai \u012f priek\u012f<\/em><\/strong>  ir gaminti prie\u0161 patiekiant \u2013 puikiai tinka sve\u010diams.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/IG-London-Broil-SpendWithPennies.jpg\" alt=\"sojos pada\u017eas , pipirai , aliejus , \u0161oninis kepsnys , Vor\u010dester\u0161yras , sviestas , druska , \u010desnakai , \u010diobreliai , rozmarinas ir actas su etiket\u0117mis London Broil gamybai\" class=\"wp-image-328570\" title=\"Jei norite skanaus Londono kepsnio, kepsn\u012f pamarinuokite sojos pada\u017eo, Vusterio, \u010desnako, \u017eoleli\u0173, balzamiko acto ir alyvuogi\u0173 aliejaus mi\u0161inyje. Palikite kelias valandas arba per nakt\u012f, kad susigert\u0173 skoniai, ir taip pat sumink\u0161t\u0117s. Kepkite ant groteli\u0173 arba tro\u0161kinkite iki norimo paruo\u0161imo, supjaustykite ir m\u0117gaukit\u0117s. J\u016bs netgi galite i\u0161bandyti vir\u0161utin\u012f apval\u0173 ar sijonin\u012f kepsn\u012f. Patiekite su bulvi\u0173 ko\u0161e ir pada\u017eu so\u010diai naminei vakarienei!\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/IG-London-Broil-SpendWithPennies.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/IG-London-Broil-SpendWithPennies-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/IG-London-Broil-SpendWithPennies-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/IG-London-Broil-SpendWithPennies-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/IG-London-Broil-SpendWithPennies-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/IG-London-Broil-SpendWithPennies-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/IG-London-Broil-SpendWithPennies-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/IG-London-Broil-SpendWithPennies-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/IG-London-Broil-SpendWithPennies-165x248.jpg 165w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-what-you-ll-need-for-london-broil\">Ko jums prireiks Londono kepimui<\/h2>\n<ul>\n<li><strong>Jautiena: <\/strong>Terminas \u201eLondono kepsnys\u201c rei\u0161kia kepimo b\u016bd\u0105, o ne jautienos pjaustym\u0105. Ie\u0161kokite gabal\u0173, pa\u017eym\u0117t\u0173 \u201eLondon Broil\u201c arba kepsnys i\u0161 \u0161ono, arba naudokite sijonin\u012f kepsn\u012f arba vir\u0161utin\u012f apval\u0173 kepsn\u012f.<\/li>\n<li><strong>Aliejus:<\/strong> Naudokite alyvuogi\u0173 aliej\u0173 arba bet kok\u012f lengvo skonio aliej\u0173.<\/li>\n<li><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"><strong>R\u016bg\u0161tis:<\/strong> Balzamiko actas yra \u0161io marinato r\u016bg\u0161tis; tai reikalinga m\u0117sai suskaidyti ir sumink\u0161tinti.<\/span><\/li>\n<li><strong>Skonis:<\/strong> Soj\u0173 pada\u017eas prideda druskos ir umami, o \u010desnakai ir \u017eolel\u0117s suteikia skonio.<\/li>\n<li><strong>Sviestas:<\/strong> Truputis lydyto sviesto prie\u0161 kepant \/ kepant ant groteli\u0173 padeda apskrusti.<\/li>\n<\/ul>\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-id=\"328577\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-2.jpg\" alt=\"i\u0161lyginamas \u0161oninis kepsnys su plaktuku Londono kepsniui gaminti\" class=\"wp-image-328577\" title=\"Skanus Londono kepsnys prasideda nuo paprasto sojos pada\u017eo, Vusterio, \u010desnako, \u017eoleli\u0173 ir alyvuogi\u0173 aliejaus marinato. Leiskite kepsniui marinuotis kelias valandas arba per nakt\u012f, kad sumink\u0161t\u0117t\u0173 ir \u012fsigert\u0173 visas \u0161is skonis. Kepkite ant groteli\u0173 arba kepkite, kol i\u0161keps, tada supjaustykite ir m\u0117gaukit\u0117s! I\u0161bandykite \u0161\u012f recept\u0105 ir su vir\u0161utiniu apvaliu arba sijoniniu kepsniu. Patiekite j\u012f kartu su bulvi\u0173 ko\u0161e ir pada\u017eu, kad puikiai pavalgytum\u0117te! #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-2.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-2-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-2-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-2-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-2-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-2-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-2-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-2-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-2-165x248.jpg 165w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-id=\"328578\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-3.jpg\" alt=\"\u0161oninio kepsnio patiekalas su pada\u017eu inde Londono kepsniui gaminti\" class=\"wp-image-328578\" title=\"Nor\u0117dami pagaminti \u0161veln\u0173 ir kvapn\u0173 Londono kepsn\u012f, marinuokite j\u012f sojos pada\u017ee, Vor\u010dester\u0161yre, \u010desnakuose, \u017eolel\u0117se ir alyvuogi\u0173 aliejuje. Leiskite stov\u0117ti kelet\u0105 valand\u0173 arba per nakt\u012f. Kepsn\u012f kepkite ant groteli\u0173 arba tro\u0161kinkite iki pageidaujamo i\u0161kepimo, tada supjaustykite grie\u017ein\u0117liais, u\u017epilkite \u0161iek tiek sviesto ir m\u0117gaukit\u0117s. Taip pat galite naudoti pj\u016bvius, pavyzd\u017eiui, vir\u0161utin\u012f apval\u0173 arba sijonin\u012f kepsn\u012f. Patiekite su bulvi\u0173 ko\u0161e ir pada\u017eu bei paprastomis dar\u017eov\u0117mis skaniai naminei vakarienei! #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-3.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-3-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-3-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-3-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-3-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-3-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-3-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-3-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-3-165x248.jpg 165w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-id=\"328579\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-4.jpg\" alt=\"aptepkite pada\u017eu ant \u0161oninio kepsnio, kad pagamintum\u0117te Londono kepsn\u012f\" class=\"wp-image-328579\" title=\"Nor\u0117dami gauti sulting\u0105 ir \u0161veln\u0173 Londono kepsn\u012f, prad\u0117kite marinuodami sojos pada\u017eo, Vusterio, \u010desnako, \u017eoleli\u0173 ir alyvuogi\u0173 aliejaus mi\u0161inyje. Leiskite kepsniui sugerti skonius kelias valandas arba per nakt\u012f. Tada kepkite ant groteli\u0173 arba kepkite pagal savo skon\u012f, supjaustykite ir patiekite. \u0160is receptas taip pat tinka su vir\u0161utiniu apvaliu arba sijoniniu kepsniu. Derinkite su bulvi\u0173 ko\u0161e ir pada\u017eu, kad skaniai pavalgytum\u0117te! #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-4.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-4-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-4-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-4-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-4-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-4-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-4-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-4-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-4-165x248.jpg 165w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-cook-london-broil\">Kaip virti Londono broil\u0105<\/h2>\n<p>Pagal \u0161\u012f paprast\u0105 London Broil recept\u0105 bus paruo\u0161tas \u0161velnus, sultingas kepsnys, kur\u012f galima kepti ant groteli\u0173 arba pakepti po broileriu!<\/p>\n<ol class=\"is-style-alpha\">\n<li>Sumink\u0161tinkite ir supjaustykite kepsn\u012f marinavimui <strong>(receptas \u017eemiau)<\/strong>.<\/li>\n<li>Sumai\u0161ykite marinato ingredientus ir marinuokite kepsn\u012f 2\u201324 valandas.<\/li>\n<li>Patepkite tirpintu sviestu. Kepsn\u012f kepkite ant groteli\u0173 arba kepkite iki norimo paruo\u0161imo.<\/li>\n<li>Pails\u0117kite, supjaustykite ir patiekite.<\/li>\n<\/ol>\n<p>Patiekite su lydytu \u017eoleli\u0173 sviestu ir m\u0117gstamu kepsni\u0173 pada\u017eu.<\/p>\n<div class=\"block-tip\">\n<p class=\"block-tip__title\">Pro patarimai<\/p>\n<ul class=\"is-style-alpha\">\n<li>Greitai nuskaitomas m\u0117sos termometras u\u017etikrins, kad \u201eLondon Broil\u201c neb\u016bt\u0173 per ma\u017eai i\u0161kep\u0119s arba per daug i\u0161kep\u0119s. Tinkamai i\u0161keptas kepsnys turi b\u016bti 125\u00b0F (retas) iki 130\u00b0F (vidutini\u0161kai retas).<\/li>\n<li>Kai kepsnys i\u0161keps pagal j\u016bs\u0173 skon\u012f, jis ir toliau keps stov\u0117damas, tod\u0117l, jei norite, galite patraukti kepsn\u012f keliais laipsniais nuo \u0161i\u0173 skai\u010di\u0173 ir suvynioti \u012f aliuminio folij\u0105.<\/li>\n<li>Gr\u016bd\u0173 perpjovimas yra paprastas triukas, norint gauti mink\u0161tos m\u0117sos! Gr\u016bdeliai yra raumen\u0173 skaidul\u0173 kryptis, o kai atsipjaunate \u012f j\u0105, jos sutrump\u0117ja ir suteikia \u0161velnesni\u0173 \u012fkandim\u0173.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-9.jpg\" alt=\"pjaustytas London Broil\" class=\"wp-image-328584\" title=\"Pagal \u0161\u012f Londono kepsni\u0173 recept\u0105 gaunamas sultingas, kvapnus pagrindinis jautienos patiekalas. Prad\u0117kite mai\u0161ydami marinat\u0105 su sojos ir Vusterio pada\u017eais, sumai\u0161ytais su \u010desnakais, \u017eolel\u0117mis ir alyvuogi\u0173 aliejumi. Nor\u0117dami gauti geriausius rezultatus, m\u0117s\u0105 marinuokite per nakt\u012f arba bent dvi valandas. Tada kepkite ant groteli\u0173 arba naudokite orkait\u0117s broiler\u012f ir kepkite iki norimo kepimo. Supjaustykite ir patiekite su pada\u017eu arba m\u0117gstamu kepsni\u0173 pada\u017eu. \u0160\u012f recept\u0105 galite naudoti ir kitiems gabalams, pavyzd\u017eiui, vir\u0161utiniams apvaliems arba sijoniniams kepsniams. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-9.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-9-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-9-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-9-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-9-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-9-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-9-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-9-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-9-165x248.jpg 165w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-leftovers\">Liku\u010diai?<\/h2>\n<ul class=\"is-style-alpha\">\n<li>Likus\u012f Londono broil\u0105 laikykite sandariame inde \u0161aldytuve iki 4 dien\u0173. <\/li>\n<li>Liku\u010diai puikiai tinka jautienos mie\u017ei\u0173 sriuboje arba kaip kepsni\u0173 sumu\u0161tinis.<\/li>\n<li>\u201eLondon Broil\u201c u\u017e\u0161aldykite mai\u0161elyje su u\u017etrauktuku iki vieno m\u0117nesio ir at\u0161ildykite \u0161aldytuve prie\u0161 patiekdami \u0161alt\u0105 arba pa\u0161ildydami.<\/li>\n<\/ul>\n<p class=\"has-text-align-center\"><em><strong>Ar jums patiko \u0161is London Broil receptas? B\u016btinai palikite komentar\u0105 ir \u012fvertinim\u0105 \u017eemiau.<\/strong><\/em><\/p>\n<div class=\"block-area block-area-before-recipe\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1155\" height=\"463\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409.png\" alt=\"Holly Nilsson i\u0161 \u201eSpend With Pennies plus text\u201c knygos \u201eEveryday Comfort\u201c kulinarin\u0117s knygos vaizdas\" class=\"wp-image-322275\" title=\"Galima \u012fsigyti Holly Nilsson i\u0161 \u201eSpend With Pennies\u201c kulinarijos knyg\u0105 \u201eKasdienis patogumas\u201c. Gaukite savo kopij\u0105!\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409.png 1155w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409-500x200.png 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409-800x321.png 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409-768x308.png 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409-400x160.png 400w\" sizes=\"(max-width: 1155px) 100vw, 1155px\"\/><\/figure>\n<\/div>\n<div id=\"wprm-recipe-container-318211\" class=\"wprm-recipe-container\" data-recipe-id=\"318211\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-food-swp\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" width=\"145\" height=\"145\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-5-220x220.jpg\" class=\"attachment-145x145 size-145x145 wp-image-328580\" alt=\"sultingas London Broil l\u0117k\u0161t\u0117je su sviestu ant vir\u0161aus\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-5-220x220.jpg 220w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/London-Broil-SpendWithPennies-5-500x500.jpg 500w\" sizes=\"auto, (max-width: 145px) 100vw, 145px\"\/><\/div>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-1-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<div id=\"wprm-recipe-user-rating-1\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-318211 wprm-user-rating wprm-recipe-rating-separate wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"318211\" data-average=\"0\" data-count=\"0\" data-total=\"0\" data-user=\"0\" data-decimals=\"2\" data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-empty\" data-rating=\"1\" data-color=\"var(--wp--preset--color--primary)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-empty\" data-rating=\"2\" data-color=\"var(--wp--preset--color--primary)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-empty\" data-rating=\"3\" data-color=\"var(--wp--preset--color--primary)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-empty\" data-rating=\"4\" data-color=\"var(--wp--preset--color--primary)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"var(--wp--preset--color--primary)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><\/p>\n<p>Kol kas n\u0117ra \u012fvertinim\u0173<span class=\"wprm-rating-cta\">\u2191 Spustel\u0117kite \u017evaig\u017edutes, kad \u012fvertintum\u0117te dabar!<br \/>Arba nor\u0117dami palikti komentar\u0105, spustel\u0117kite \u010dia!<\/span><\/p>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">\u201eLondon Broil\u201c.<\/h2>\n<p><span style=\"display: block;\">Skanus marinatas u\u017etikrina sulting\u0105 mink\u0161t\u0105 m\u0117s\u0105, kuri greitai i\u0161kepa po broileriu.<\/span><\/p>\n<div class=\"wprm-details\">\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-inline\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-time.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Paruo\u0161imo laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minu\u010di\u0173<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Virimo laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">8<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minu\u010di\u0173<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-custom-time-label\">Marinatas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> valand\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\" aria-hidden=\"true\">valand\u0173<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Bendras laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> valand\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">valand\u0173<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">18<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minu\u010di\u0173<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"wprm-details servings-and-author\">\n<div class=\"wprm-details__servings\">\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-inline\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-servings.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <\/div>\n<\/p><\/div>\n<div class=\"wprm-details__author\">\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-inline\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-author.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"wprm-recipe-buy-book-container\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/images\/Buy-Hollys-Book-Burgundy.png\" width=\"600\" height=\"142\" alt=\"nusipirkti Hollys knyg\u0105\"\/><\/div>\n<p><label id=\"wprm-toggle-switch-1364653873\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1364653873\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Virimo re\u017eimas<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Neleiskite ekranui u\u017etemti<\/span><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-318211-instructions-container wprm-block-text-normal\" data-recipe=\"318211\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-318211-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">I\u0161 abiej\u0173 pusi\u0173 sutrinkite m\u0117sos plaktuku arba subadykite \u0161akute, kad sumink\u0161t\u0117t\u0173. Naudodami a\u0161triu peiliu \u012fstri\u017eaines linijas, \u215b colio gylio kiekvienoje m\u0117sos pus\u0117je.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-318211-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Tro\u0161kinimo inde arba stiklin\u0117je kepimo formoje sumai\u0161ykite aliej\u0173, soj\u0173 pada\u017e\u0105, balzamiko act\u0105, Vusterio pada\u017e\u0105, \u010desnak\u0105, \u010diobrelius ir rozmarin\u0105.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-318211-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">\u012ed\u0117kite \u0161onin\u012f kepsn\u012f ir u\u017edenkite plastikine pl\u0117vele. Marinuokite ma\u017eiausiai 2 valandas arba iki 24 valand\u0173, retkar\u010diais apversdami.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-318211-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Kepimo skard\u0105 su apvadu i\u0161klokite folija, kad j\u0105 b\u016bt\u0173 lengva i\u0161valyti (neb\u016btina). Atid\u0117kite \u012f \u0161al\u012f.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-318211-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">\u012ekaitinkite broiler\u012f iki stiprios ugnies (500 \u00b0F) ir pad\u0117kite lentyn\u0105 6 coliais \u017eemiau broilerio arba \u012fkaitinkite kepsnin\u0119 iki stiprios ugnies.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-318211-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>I\u0161imkite kepsn\u012f i\u0161 marinato ir leiskite pertekliui nuvarv\u0117ti. I\u0161d\u017eiovinkite kepsn\u012f popieriniu rank\u0161luos\u010diu.<\/p>\n<\/li>\n<li id=\"wprm-recipe-318211-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>I\u0161tepkite kepsn\u012f tirpintu sviestu ir pagardinkite druska bei pipirais.<\/p>\n<\/li>\n<li id=\"wprm-recipe-318211-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Kepkite arba kepkite ant groteli\u0173 4\u20136 minutes i\u0161 kiekvienos pus\u0117s arba tol, kol kepsnys pasieks norim\u0105 apskrudim\u0105.<\/p>\n<\/li>\n<li id=\"wprm-recipe-318211-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Pails\u0117kite 6\u20138 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-318211-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">M\u0117s\u0105 perpjaukite \u00bd colio storio per gr\u016bdus. Patiekite su sviestu, jei norite.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>\u0160iam receptui galite naudoti vir\u0161utin\u012f apval\u0173 arba \u0161onin\u012f kepsn\u012f.<\/li>\n<li>Liku\u010dius suvyniokite ir laikykite \u0161aldytuve iki 4 dien\u0173 arba \u0161aldiklyje iki m\u0117nesio.<\/li>\n<\/ul>\n<p><span style=\"display: block;\"> <\/span><br \/>\n<span style=\"display: block;\"> <\/span><\/div>\n<\/div>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-2-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-2-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-2-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">421<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\"\/><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">50<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sotieji riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polinesotieji riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Mononesotieji riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Transriebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterolis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">146<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Natris: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">885<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Kalis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">832<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitaminas A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">128<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">TV<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitaminas C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Kalcis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">59<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Gele\u017eis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><\/p>\n<p class=\"nutrition-note\">Pateikta informacija apie mityb\u0105 yra apytiksl\u0117 ir skirsis priklausomai nuo gaminimo b\u016bd\u0173 ir naudojam\u0173 ingredient\u0173 preki\u0173 \u017eenkl\u0173.<\/p>\n<div class=\"wprm-terms\">\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-course.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Kursas <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Jautiena, pagrindinis patiekalas, pagrindinis patiekalas<\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-cuisine.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-cuisine-label\">Virtuv\u0117 <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Amerikos<\/span><\/div>\n<\/div>\n<\/div>\n<p class=\"wprm-copyright\">\u00a9 SpendWithPennies.com. Turinys ir nuotraukos yra saugomi autori\u0173 teisi\u0173. Dalijimasis \u0161iuo receptu yra skatinamas ir vertinamas. Grie\u017etai draud\u017eiama kopijuoti ir (arba) \u012fklijuoti visus receptus \u012f bet koki\u0105 socialin\u0119 \u017einiasklaid\u0105. Per\u017ei\u016br\u0117kite mano nuotrauk\u0173 naudojimo politik\u0105 \u010dia.<\/p>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1000\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/SP-London-Broil-SpendWithPennies-2.jpg\" alt=\"\u0161velnus ir sultingas London Broil su ra\u0161tu\" class=\"wp-image-328573\" title=\"M\u0117gaukit\u0117s skaniu, sultingu Londono kepsniu pagal \u0161\u012f paprast\u0105 recept\u0105. I\u0161plakite kvapn\u0173 marinat\u0105, naudodami sojos pada\u017e\u0105, Vusterio sal\u0105, \u010desnak\u0105, \u017eoleles ir alyvuogi\u0173 aliej\u0173. Leiskite m\u0117sai marinuotis ma\u017eiausiai dvi valandas arba per nakt\u012f, kad skonis b\u016bt\u0173 geriausias. Kepkite ant groteli\u0173 arba kepkite, kol i\u0161keps pagal savo skon\u012f, tada supjaustykite ir patiekite. J\u016bs netgi galite tai i\u0161bandyti su vir\u0161utiniu apvaliu arba sijoniniu kepsniu, kad b\u016bt\u0173 \u012fvairov\u0117. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/SP-London-Broil-SpendWithPennies-2.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/SP-London-Broil-SpendWithPennies-2-400x800.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1000\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/SP-London-Broil-SpendWithPennies-3-.jpg\" alt=\"pjaustytas London Broil ant l\u0117k\u0161t\u0117s su lydytu sviestu ant vir\u0161aus ir ra\u0161tu\" class=\"wp-image-328572\" title=\"\u0160is Londono kepsni\u0173 receptas yra kupinas sultingo skonio! Pasigaminkite marinat\u0105 su sojos pada\u017eu, Vusteriu, \u010desnaku, \u017eolel\u0117mis ir alyvuogi\u0173 aliejumi, tada marinuokite jautien\u0105 ma\u017eiausiai dvi valandas. Kepsn\u012f kepkite ant groteli\u0173 arba tro\u0161kinkite pagal savo skon\u012f, supjaustykite ir patiekite su m\u0117gstamu pada\u017eu ar pada\u017eu. Vir\u0161utinis apvalus arba sijoninis kepsnys taip pat tinka, jei norite i\u0161bandyti ka\u017ek\u0105 kitokio! #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/SP-London-Broil-SpendWithPennies-3-.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/SP-London-Broil-SpendWithPennies-3--400x800.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1000\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/SP-London-Broil-SpendWithPennies-1.jpg\" alt=\"London Broil su pikanti\u0161komis \u017eolel\u0117mis ir titulu\" class=\"wp-image-328574\" title=\"\u0160is Londono kepsni\u0173 receptas yra sultingas ir kvapnus pagrindinis patiekalas! Sumai\u0161ykite marinat\u0105 su sojos pada\u017eu, Worcestershire, \u010desnaku, \u017eolel\u0117mis ir alyvuogi\u0173 aliejumi. Leiskite m\u0117sai \u012fsigerti bent dvi valandas arba per nakt\u012f, kad skonis b\u016bt\u0173 geriausias. Kepkite ant groteli\u0173 arba tro\u0161kinkite iki pageidaujamo paruo\u0161imo, tada supjaustykite ir patiekite su pada\u017eu arba kepsni\u0173 pada\u017eu. Taip pat galite naudoti pj\u016bvius, pavyzd\u017eiui, vir\u0161utin\u012f apval\u0173 arba sijonin\u012f kepsn\u012f. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/SP-London-Broil-SpendWithPennies-1.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/SP-London-Broil-SpendWithPennies-1-400x800.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1500\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/LP-London-Broil-SpendWithPennies-.jpg\" alt=\"padengtas ir supjaustytas London Broil ir i\u0161 arti nuotrauka su pavadinimu\" class=\"wp-image-328571\" title=\"Nor\u0117dami gauti sulting\u0105 ir kvapn\u0173 Londono kepsni\u0173 kepsn\u012f, prad\u0117kite nuo paprasto sojos pada\u017eo, vor\u010desterio, \u010desnako, \u017eoleli\u0173 ir alyvuogi\u0173 aliejaus marinato. Marinuokite jautien\u0105 kelet\u0105 valand\u0173 arba per nakt\u012f. Tada kepkite ant groteli\u0173 arba kepkite iki norimo paruo\u0161imo, supjaustykite ir m\u0117gaukit\u0117s. \u0160iam receptui taip pat galite naudoti kitus gabal\u0117lius, pavyzd\u017eiui, vir\u0161utin\u012f apval\u0173 arba sijonin\u012f kepsn\u012f! Patiekite su bulvi\u0173 ko\u0161e ir pada\u017eu, kad gausite prabang\u0173 namin\u012f patiekal\u0105. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/LP-London-Broil-SpendWithPennies-.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/LP-London-Broil-SpendWithPennies--400x1200.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.spendwithpennies.com\/london-broil\/?adt_ei=*%7CEMAIL%7C*\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pagal \u0161\u012f paprast\u0105 London Broil recept\u0105 bus paruo\u0161tas \u0161velnus, sultingas kepsnys, kur\u012f galima kepti ant groteli\u0173 arba pakepti po broileriu! \u0160oninis kepsnys marinuojamas pikanti\u0161kame marinate ir i\u0161kepamas iki tobulo \u0161velnumo sultingo kepsnio bet kuriuo met\u0173 laiku! \u0160is kepsnys yra \u0161velnus, sultingasir skanu kiekvien\u0105 kart\u0105! Marinatas suardo kietus pluo\u0161tus ir suteikia daug skonio. \u0160is marinatas naudojamas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1008,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[1224,12,181,1223],"class_list":["post-1007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptai","tag-broil","tag-centais","tag-isleisk","tag-london"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1007"}],"version-history":[{"count":0,"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1007\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/media\/1008"}],"wp:attachment":[{"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/patogusgyvenimas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}